• Loneliness and depression - The types of loneliness, why so many struggle and what to do about it

  • 2021/10/14
  • 再生時間： 22 分
  • ポッドキャスト

Loneliness and depression - The types of loneliness, why so many struggle and what to do about it

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  • Loneliness and depression can go hand in hand. Both bring up so much shame and can trigger big downward spirals. Loneliness is something I see a lot with my clients, and it's certainly something I've profoundly suffered from myself in the past.

    So in this episode, I’m taking a deep dive into loneliness. I will be talking about:

    • The types of loneliness
    • The effects of loneliness on our physical and mental health
    • Why so many of us feel lonely
    • And what to do to stop feeling lonely

    -

    Links mentioned in this episode:

    • Vivek Murthy's book "Together"
    • To book a free half hour Zoom call with me
    • To find the resources for this episode, head to the blog post version.
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あらすじ・解説

Loneliness and depression can go hand in hand. Both bring up so much shame and can trigger big downward spirals. Loneliness is something I see a lot with my clients, and it's certainly something I've profoundly suffered from myself in the past.

So in this episode, I’m taking a deep dive into loneliness. I will be talking about:

  • The types of loneliness
  • The effects of loneliness on our physical and mental health
  • Why so many of us feel lonely
  • And what to do to stop feeling lonely

-

Links mentioned in this episode:

  • Vivek Murthy's book "Together"
  • To book a free half hour Zoom call with me
  • To find the resources for this episode, head to the blog post version.
続きを読む 一部表示

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