Lizzie Lasater on Yoga & Beyond

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Lizzie Lasater on Yoga & Beyond

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Welcome to Life On Earth Podcast! Our awesome guest today is Lizzie Lasater. Lizzie Lasater began teaching Vinyasa Yoga in 2005, before earning a Masters in Architecture from Columbia University. She lives in Salzburg, where she chases after her four-year-old twin boys while producing online yoga courses with her Mama, Judith Hanson Lasater. Lizzie writes a weekly newsletter about making space for the pleasure of rest. In this episode Lizzie and Nathalie talk about..

Their time in Los Angeles, practicing yoga with Maty Ezraty
Growing up in a yoga family
Cultivating a home practice
Yoga as a sacred practice
Incorporating various movement practices for health and wellness
Content creation
Yoga for menopause
Yoga for lower back
Restoratives yoga
Managing stress and anxiety
Their love for India

Here is a special gift for you from Lizzie Lasater:

"Lower Back Love Class with Lizzie and Judith Lasater."

So much great information here, hope you enjoy this special presentation on the lower back.

Stay in touch with Lizzie website: lizzielasater.com weekly newsletter: lizzielasater.substack.com Here are the links to the courses we mentioned in this episode, where you may find Lizzie and Judith Lasater. newsletter.lasater.yoga/lowerbacklove (free sessions on September 10th - 2024) lasater.yoga/courses/love-your-lower-back (opens August 27th - 2024) lasater.yoga/courses/somatic-woman lasater.yoga/courses/office-hours lasater.yoga/courses/somatic-strength

Stay Connected on Social

@Lizzie.Lasater

@NathalieCroix

@ShantiYogaTrainingSchool

For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111

Much Love,

Nathalie Croix & Life On Earth Podcast Team