『Lizzie Ens Show』のカバーアート

Lizzie Ens Show

Lizzie Ens Show

著者： Lizzie Ens
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
What if you could break free from everything holding you back and step into the healthiest, most empowered version of yourself? Welcome to The Lizzie Ens Show, a renegade revolution where health, fitness, mindset, business, and personal growth take center stage. Hosted by Business Owner, Author, Speaker, and Functional Nutrition Coach Lizzie Ens, this show is designed to help you transform your life using her powerful tools and strategies. Drawing from her unique journey of growing up Amish and breaking free at 19, Lizzie has helped hundreds of clients feel amazing through her signature program, Undiet You. Whether you’re striving to improve your health, build a strong mindset, or grow your business, you’ll find actionable insights that will inspire you to take bold steps toward change. Each episode dives into questions like: - How can I break through physical and mental barriers to feel more vibrant and energized? - What simple, effective strategies can I implement to elevate my health and wellness? - How do I maintain balance and vitality while growing my business or career? - How can I reclaim control of my body and mindset to live life on my terms? - What steps should I take to unlock a more empowered, confident version of myself? Through engaging interviews with remarkable thought leaders, entrepreneurs, and experts, Lizzie offers conversations that are both fun and deeply insightful. Together, you’ll explore how to embrace the functional nature of your body, move with it, and reclaim vitality—both personally and professionally. If you’re ready for practical tips, transformative discussions, and the motivation to take action, The Lizzie Ens Show is your weekly guide to feeling alive, strong, and inspired.Copyright 2026 Lizzie Ens マネジメント・リーダーシップ リーダーシップ 代替医療・補完医療 経済学 衛生・健康的な生活
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  • 159: Hashitoxicosis: When Your Thyroid Swings Too Far | Lizzie Ens

    159: Hashitoxicosis: When Your Thyroid Swings Too Far | Lizzie Ens
    2026/09/22
    Signs of hyperthyroidism are easy to miss, especially when they show up as heart palpitations, unexplained heat, or exhaustion that will not go away. If your heart has started racing for no clear reason, you feel hot when everyone around you is comfortable, or you wake up from a full night of sleep still tired, an overactive thyroid could be the reason. Hyperthyroidism symptoms get mistaken for anxiety, perimenopause, or plain burnout more often than not, which is almost exactly what happened to Lizzie Ens.Lizzie Ens, functional nutrition coach, business owner, author, and speaker, walks you through the exact signs of hyperthyroidism she started noticing when her own thyroid swung from subclinical hypothyroidism into hashitoxicosis. Using her real blood work, including a free T3 level of 13 when healthy range tops out around four or five, and her Oura Ring heart rate data, Lizzie breaks down what was actually happening inside her body. You will hear why heart palpitations, feeling hot to the touch, insane nighttime itching, and constant fatigue can all point to an overactive thyroid, plus the theory she has connected it back to something deeper, suppressing your voice. If something in your body feels off and you cannot explain why, this is where you start paying attention.In this episode, you’ll learn:Why heart palpitations that wake you up at night, especially without anxiety, can be one of the clearest signs of hyperthyroidism rather than stress or caffeine.How a simple blood panel revealed Lizzie's free T3 level had climbed to 13, more than double the healthy range, and what that number actually means for your metabolism.What hashitoxicosis is and why a sudden swing from Hashimoto's antibodies into hyperthyroid territory can happen even years after a hypothyroidism diagnosis.Why feeling hot to the touch, insane nighttime itching, and looser stools can all be overactive thyroid symptoms most people never connect to their thyroid at all.How to tell the difference between hyperthyroidism fatigue and normal tiredness, including why a full night of sleep can still leave you feeling like you worked out.Lizzie's theory that hypothyroidism and Hashimoto's are tied to suppressing your voice, and why finally speaking up may have pushed her thyroid the other direction.Why using an Oura Ring to track heart rate and HRV helped Lizzie catch that something was wrong before her symptoms became a bigger problem.We talk about:00:00 Hyperthyroidism versus hypothyroidism and the signs ahead00:24 Why Lizzie is talking about hyperthyroidism from personal experience01:14 What hyperthyroidism actually does to your metabolism03:24 The moment Lizzie knew something was wrong at an event04:29 Getting an EKG after weeks of heart palpitations06:09 Blood work results and a free T3 of 1307:31 What is hashitoxicosis and why her antibodies swung so high08:00 The full list of hyperthyroidism signs to watch for09:00 Why hyperthyroidism can leave you exhausted despite a full night's sleep11:14 Getting a thyroid ultrasound and what it showed13:59 Could suppressing your voice be connected to thyroid imbalance18:38 What to do if you think your thyroid is offReady to stop guessing and start healing at the root? Join Lizzie's 6 Week Undiet You program at https://www.undietyou.com/6-week-undiet-youConnect with LizzieInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #Hyperthyroidism #ThyroidHealth #Hashitoxicosis #OveractiveThyroid #HashimotosDisease #ThyroidSymptoms #HeartPalpitations #FunctionalNutritionCoach #RootCauseHealing #HolisticWellness #WomensHealthCoach #ThyroidHormones #FreeT3 #HealingFromTheInsideOut #ListenToYourBody #NutritionCoach #RenegadeRevolution #UndietYou #TheLizzieEnsShow
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    19 分
  • 158: The Weight Comes Off When You Fix This First | Lizzie Ens

    158: The Weight Comes Off When You Fix This First | Lizzie Ens
    2026/09/15
    Still feel fat after losing weight? Lizzie Ens says the scale was never the problem, your relationship with yourself is. If you have done the six-week program, hit your protein goals, or even used a GLP-1 and the number finally moved, but you still see yourself as overweight, not enough, or stuck repeating old patterns, this episode explains why. Self-sabotage after weight loss, body image struggles after a real transformation, and the urge to keep chasing a smaller number all trace back to the same unfinished work: the relationship you have with yourself.Lizzie Ens, functional nutrition coach, business owner, author, and speaker, walks you through why your mind, not your meal plan, decides whether results stick, using a real client story of a postpartum mom who lost almost 30 pounds in Lizzie's six-week Undiet You program and came off her postpartum depression medication for good. You'll hear why a friend who dropped significant weight still saw herself as overweight years later, why growing up Amish taught Lizzie that shame and true freedom cannot coexist, and why the only thing actually holding you back from the body and life you want is you. If you are ready to stop settling for mediocre, this is where you begin.In this episode, you’ll learn:Why losing weight on a GLP-1 or any plan does not fix a bad relationship with yourself, and why the number on the scale can drop while your self-image stays exactly the same.How to tell if your identity is still attached to your old body, using the real story of a friend who lost significant weight but still saw himself as overweight.Why your relationship with yourself, not your food or your workouts, decides whether weight loss actually sticks or whether you end up right back where you started.A real client story of a postpartum mom who lost almost 30 pounds in the six-week Undiet You program and came off her postpartum depression medication for good.How growing up Amish, wearing shame around every emotion, and eventually leaving the religion taught Lizzie what true freedom actually requires.Why the excuse that you do not have time for your health is really a decision, and what to do instead if money or time feel like the real obstacle.Why the only thing actually holding you back from the body and life you want is yourself, and how to finally stop settling for mediocre.We talk about:00:00 Why so many people stay stuck and never take control of their health01:41 Why most people resist changing even when they are miserable03:24 Inside the six week Undiet You program and how to still join04:13 A client's nearly 30 pound postpartum transformation08:05 Growing up Amish and why nothing today compares to the farm10:11 How your 30s set the stage for your 40s and 50s11:10 What is your mind really telling you13:46 Why your relationship with yourself is the most important one14:46 Why you can lose weight on a GLP-1 and still feel broken16:21 Growing up in shame around every emotion in the Amish community19:07 What is really holding you back from true freedom22:42 Why the only thing stopping you is youReady to stop guessing and start healing at the root? Join Lizzie's 6 Week Undiet You program at https://www.undietyou.com/6-week-undiet-youConnect with LizzieInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #SelfWorth #UndietYou #RelationshipWithYourself #GLP1Weightloss #MindsetAndWeightLoss #BodyImageHealing #SelfSabotage #StillStuckAfterWeightLoss #TakeControlOfYourHealth #BreakingFreeFromShame #FunctionalNutritionCoach #HolisticWellness #WomensHealthCoach #HealingFromTheInsideOut #RenegadeRevolution #NutritionCoach #AmishRenegade #TheLizzieEnsShow
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    24 分
  • 157: Why You Can’t Lose Weight and Keep It Off Until You do THIS | Lizzie Ens

    157: Why You Can’t Lose Weight and Keep It Off Until You do THIS | Lizzie Ens
    2026/09/08
    Trauma and weight loss are more connected than most people realize, and if you have done everything right on paper, tracked your food, hit your steps, and cleaned up your diet, and the scale still will not move, unresolved trauma is often the reason your body will not let go. Suppressed emotions, unspoken resentment, and old wounds do not just sit in your mind, they get trapped in your liver, your kidneys, your lungs, and even your fat cells, and your body holds onto weight for as long as it is holding onto pain. If you are stuck despite doing all the physical work, this episode explains why the missing piece is almost never food.Lizzie Ens, functional nutrition coach, business owner, author, and speaker, walks you through why healing from trauma and triggers has to happen before your body will fully cooperate, using real client stories including a woman whose back injury kept returning until she faced the emotion she was avoiding, and a case where forgiving a broken relationship coincided with a cancer diagnosis clearing. You will learn why anger gets stored in the liver, fear in the kidneys, and grief in the lungs, why resentment from poor boundaries disrupts your gut microbiome, and how the same self-worth blocks that stall a business also stall your health. If you are ready to stop blaming your body and start doing the deeper work, this is where you begin.In this episode, you’ll learn:Why trauma, triggers, and suppressed emotions can block weight loss even when your diet, exercise, and sleep are dialed in, and why the needle will not move until you address them.How specific emotions get physically trapped in the body, with anger stored in the liver, fear in the kidneys, and depression in the lungs and heart.Why poor boundaries and chronic resentment disrupt your gut microbiome, and how stress alone can wreak more havoc on digestion than food ever could.A real story of a client whose recurring back injury during workouts stopped only after she identified and released the emotion she had been avoiding.Why unforgiveness can show up as physical illness, including a story about how forgiving a strained family relationship coincided with a cancer diagnosis clearing.Why you cannot blame outside criticism or other people for your setbacks, and how every trigger is actually a gift pointing to what you need to heal.Why real transformation starts with getting to know yourself first, and how Lizzie's six week Undiet You program is built to help you do exactly that before the holidays.We talk about:00:00 Why healing your emotions matters for weight loss02:11 Why loving yourself matters more than losing weight02:29 The six week Undiet You program and VIP option03:20 Growing up Amish and learning to suppress her voice04:27 Why all of your emotions actually matter05:03 What your mindset has to do with your health07:10 A client's breakthrough after resisting emotional work09:00 Where anger, fear, and grief get trapped in the body09:11 How a client's recurring back injury traced to buried emotion10:32 Why boundaries and resentment are blocking your weight loss11:00 How forgiveness played a role in a cancer diagnosis clearing16:31 Why you cannot blame other people for your setbacksReady to stop guessing and start healing at the root? Join Lizzie's 6 Week Undiet You program at https://www.undietyou.com/6-week-undiet-youConnect with LizzieInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #EmotionalHealing #UndietYou #TraumaAndWeightLoss #RootCauseHealing #EmotionalBlocksToWeightLoss #SelfLoveAndWeightLoss #BoundariesMatter #ForgivenessHeals #MindBodyConnection #FunctionalNutritionCoach #HolisticWellness #WomensHealthCoach #StuckDespiteDoingEverything #GutHealthAndStress #AmishRenegade #RenegadeRevolution #HealingFromTheInsideOut #NutritionCoach #TheLizzieEnsShow
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    19 分
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