『Lizzie Ens Show』のカバーアート

Lizzie Ens Show

Lizzie Ens Show

著者： Lizzie Ens
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What if you could break free from everything holding you back and step into the healthiest, most empowered version of yourself? Welcome to The Lizzie Ens Show, a renegade revolution where health, fitness, mindset, business, and personal growth take center stage. Hosted by Business Owner, Author, Speaker, and Functional Nutrition Coach Lizzie Ens, this show is designed to help you transform your life using her powerful tools and strategies. Drawing from her unique journey of growing up Amish and breaking free at 19, Lizzie has helped hundreds of clients feel amazing through her signature program, Undiet You. Whether you’re striving to improve your health, build a strong mindset, or grow your business, you’ll find actionable insights that will inspire you to take bold steps toward change. Each episode dives into questions like: - How can I break through physical and mental barriers to feel more vibrant and energized? - What simple, effective strategies can I implement to elevate my health and wellness? - How do I maintain balance and vitality while growing my business or career? - How can I reclaim control of my body and mindset to live life on my terms? - What steps should I take to unlock a more empowered, confident version of myself? Through engaging interviews with remarkable thought leaders, entrepreneurs, and experts, Lizzie offers conversations that are both fun and deeply insightful. Together, you’ll explore how to embrace the functional nature of your body, move with it, and reclaim vitality—both personally and professionally. If you’re ready for practical tips, transformative discussions, and the motivation to take action, The Lizzie Ens Show is your weekly guide to feeling alive, strong, and inspired.Copyright 2026 Lizzie Ens マネジメント・リーダーシップ リーダーシップ 代替医療・補完医療 経済学 衛生・健康的な生活
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  • 152: Why You're Still Exhausted: The Evening Routine Fix | Lizzie Ens

    152: Why You're Still Exhausted: The Evening Routine Fix | Lizzie Ens
    2026/08/04

    An evening routine for better sleep starts hours before your head hits the pillow, not at bedtime itself. If you call yourself a night owl, functional nutrition coach Lizzie Ens says your circadian rhythm has just been trained wrong, not broken. You guys, this is the difference between waking up foggy and waking up ready to go, and it affects way more than how tired you feel.

    Lizzie Ens, functional nutrition coach, business owner, author, and speaker, walks you through exactly why sleep hygiene, cortisol timing, and your circadian rhythm decide how well you sleep and how productive you are the next day. She breaks down why doing anything productive within an hour of bedtime spikes cortisol, wires your brain, and blocks melatonin from doing its job. She explains why your last meal needs a three hour buffer before sleep so your body can focus on healing instead of digesting, and why a short walk after meals does more for insulin resistance than most medications.

    Lizzie also shares her own nightly wind down routine and the free Fix Your Zs sleep guide on undietyou.com. If you want your body to heal, your evening routine is where it starts.

    In this episode, you’ll learn:

    • Why calling yourself a night owl usually means your circadian rhythm has been trained wrong, not that you were built that way
    • How your brain shifts from calm beta waves into productive alpha waves the moment you check your phone or start working in the morning
    • Why doing anything productive within an hour of bedtime spikes cortisol and makes it harder to fall asleep, even with melatonin and magnesium
    • Why eating within three hours of bedtime forces your body to digest instead of heal and detox while you sleep
    • How a 10 minute walk after meals supports insulin resistance more effectively than some medications
    • What a real wind down routine looks like, from sauna and red light therapy to blue light blocking glasses
    • Why treating sleep as flexible instead of a fixed priority is quietly wrecking your next day energy and focus

    We talk about:

    00:00 Why your evening routine matters more than you think

    00:31 How your circadian rhythm decides your bedtime

    02:41 Setting a consistent bedtime window for better sleep

    03:14 Why your brain needs beta time before alpha time

    04:27 How screen time triggers cortisol and adrenal fatigue

    05:20 Why productive tasks before bed backfire on your sleep

    08:00 What happens when you work right up until bedtime

    09:00 Where to grab the free Fix Your Zs sleep guide

    10:46 Why nutrition and hydration quietly affect your sleep

    12:33 Why eating before bed blocks your body from healing

    13:43 How walking after meals helps insulin resistance

    15:48 Lizzie's own nightly wind down routine

    Ready to stop treating symptoms and start healing at the root? Book your consultation at https://undietyou.com/

    Connect with Lizzie

    • Instagram: https://www.instagram.com/lizzieens_wellness
    • YouTube: https://www.youtube.com/@lizzieenswellness
    • TikTok: https://www.tiktok.com/@lizzieh_wellness
    • Website: https://undietyou.com/

    #EveningRoutine #SleepHygiene #CircadianRhythm #BetterSleep #CortisolBalance #InsulinResistance #FunctionalNutrition #RootCauseHealing #HormoneHealth #AdrenalFatigue #SleepTips #HealingFromTheInsideOut #WellnessRoutine #BedtimeRoutine #NightOwlNoMore #BlueLightGlasses #MagnesiumForSleep #HolisticHealth #UndietYou #TheLizzieEnsShow
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    21 分
  • 151: Why You're Still Afraid to Invest in Yourself | Lizzie Ens

    151: Why You're Still Afraid to Invest in Yourself | Lizzie Ens
    2026/07/28

    Invest in yourself is the mindset shift Lizzie Ens says keeps women stuck or sets them free. If you keep telling yourself you're not worthy of spending money, time, or energy on your own growth, you are choosing to stay in the gap between the life you have and the life you actually want. Comfort zones feel safe, but they are also where dreams quietly die.

    Lizzie Ens, functional nutrition coach, business owner, author, and speaker, breaks down the exact shift that took her from leaving the Amish community at nineteen with twenty dollars in her pocket to building the life she has today. You'll learn the difference between a poverty mindset and a prosperity mindset around money, why comfort zones kill dreams, and the blunt question Lizzie asks clients before they even think about dating: would you date you? She also opens up about her upcoming book, The Gap Between, and why the loneliest part of growth is usually the part right before the breakthrough.

    In this episode, you’ll learn:

    • Why a poverty mindset around money keeps you from investing in yourself, and the exact shift Lizzie Ens made to move from a poverty mindset to a prosperity mindset.
    • What the gap between dreaming and doing actually feels like, and why most people give up right when the isolation of that gap sets in.
    • Why comfort zones are where dreams go to die, and how discomfort is actually a signal that you are finally being pushed toward growth.
    • The blunt question Lizzie Ens asks before anyone starts dating: would you date you, and why the answer changes everything about who you attract.
    • How growing up in the Amish community programmed Lizzie Ens to believe dreaming was only for other people, and how she broke that conditioning as an adult.
    • Why hiring a professional to fast track your health, business, or mindset saves you years compared to trying to figure it all out alone.
    • The simple morning gratitude practice Lizzie Ens uses, inspired by a habit she heard about from Tony Robbins, to stay in a prosperity mindset instead of fear.

    We talk about:

    00:00 Why most people stay stuck instead of taking action

    00:54 The biggest lie you believe about needing it all figured out

    02:17 What the gap between dreaming and doing really means

    04:52 Living your dream life after years of only believing in it

    06:53 The gratitude habit inspired by Tony Robbins that rewires your mindset

    08:03 Why investing in yourself beats just spending money on yourself

    11:04 Do your dreams die inside your comfort zone

    13:51 Why Amish women are taught not to invest in themselves

    15:18 How dare you believe you are not worthy of your own dream

    17:12 What Lizzie told a client only four years removed from the Amish

    20:54 Would you date you today

    23:00 Why personal growth can feel lonely before it feels good

    Ready to stop treating symptoms and start healing at the root? Book your consultation at https://undietyou.com/

    Connect with Lizzie

    • Instagram: https://www.instagram.com/lizzieens_wellness
    • YouTube: https://www.youtube.com/@lizzieenswellness
    • TikTok: https://www.tiktok.com/@lizzieh_wellness
    • Website: https://undietyou.com/

    #InvestInYourself #PersonalGrowthJourney #ComfortZone #DreamBig #GrowthMindset #FunctionalNutritionCoach #RootCauseHealing #MindsetShift #AmishRenegade #BreakingFreeFromConditioning #PovertyMindset #ProsperityMindset #WomenInWellness #UndietYou #InvestInYou #PersonalDevelopment #HealingFromTheInsideOut #TheLizzieEnsShow

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    27 分
  • 150: The Pleasure Zone: Healing Trauma Through Orgasms with Milica Jelenic | Lizzie Ens

    150: The Pleasure Zone: Healing Trauma Through Orgasms with Milica Jelenic | Lizzie Ens
    2026/07/21
    Why can't you orgasm? Here's the thing, it's rarely about your body. It's about your nervous system, your nerve endings, and whether you feel safe enough to let go. If you've spent years wondering what an orgasm even is, or you shut down the second someone touches you, you are not broken. You were never taught. On this episode of The Lizzie Ens Show, Lizzie sits down with Milica Jelenic, a holistic health practitioner with over 20 years of experience in somatic body work and sexual health education, and author of The Pleasure Zone, a number one Amazon bestseller in women's sexual health. You'll learn what actually happens in your body during a full body orgasm, how cortisol and oxytocin work together to relieve stress, and how somatic practices like EMDR and family constellations help you heal sexual trauma. Your pleasure is not shameful. It is information.In this episode, you’ll learn:Why so many women never experience a full body orgasm, and what actually has to happen in the nervous system for one to occur Where the clitoris is located and why it has over 10,000 nerve endings, more than researchers originally believed How cortisol, oxytocin, and endorphins interact during orgasm to physically relieve stress and anxiety Why sexual trauma shuts down your ability to feel pleasure, and how somatic body work and EMDR help you heal it How posture and nervous system regulation directly affect your capacity for intimacy and pleasure Why perimenopause and postpartum change your relationship to sex, and what actually helps during both What Milica's book The Pleasure Zone teaches about reclaiming your sexual confidence, one chapter at a timeWe talk about:00:00 Meet Milica Jelenic, holistic health practitioner and pleasure educator 02:47 Why sex education was taboo growing up and how that shapes women today 09:20 The history of doctor-prescribed orgasms and where vibrators came from 10:03 Wilhelm Reich, orgone energy, and healing through orgasm 11:47 Why are orgasms important for women reclaiming their pleasure 15:59 What is a full body orgasm and how your body gets there 23:27 What actually happens with cortisol and oxytocin during orgasm 31:27 How do you heal after sexual trauma and touch aversion 33:01 Why somatic body work retrains your posture and nervous system 34:50 Why Milica tells her Amish friend God created the clitoris42:47 Inside The Pleasure Zone, Milica's book on women's sexual healthReady to stop treating symptoms and start healing at the root? Book your consultation at https://undietyou.com/ Connect with MiliciaInstagram: https://www.instagram.com/magicalmilica/Facebook: https://www.facebook.com/milica.jelenic TikTok: https://www.tiktok.com/@milicajelenic1 YouTube: https://www.youtube.com/@thepleasurezone LinkedIn: https://www.linkedin.com/in/milica-jelenic-77234937/ Website: https://milicajelenic.com/ Her book: https://amzn.to/4wsB0olConnect with LizzieInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #FunctionalNutrition #HolisticWellness #WomensHealth #SexualHealing #FullBodyOrgasm #SomaticHealing #NervousSystemHealing #TraumaHealing #ClitoralHealth #WomensSexualHealth #OrgasmEducation #HolisticSexEducation #RootCauseHealing #IntimacyHealing #ThePleasureZone #UndietYou #TheLizzieEnsShow
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    49 分
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