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In this insightful episode, Saskia van Houten, Psychotherapist at The Balance, explores what it truly means to heal from the inside out. She shares how therapy helps shift the body from survival to safety, why belonging and connection are vital to our wellbeing, and how unspoken pain often hides behind competence and control. With honesty and grace, Saskia reflects on her own journey through loss and transformation, reminding us that healing is not a straight path but a process of rediscovering safety, love, and meaning.

As a psychotherapist, she bridges neuroscience, emotion, and lived experience—showing that when the mind feels safe, the heart begins to open.

🔗 Tune in for an honest conversation about trauma, belonging, and the courage to heal.

About Saskia: Clinical and organizational psychologist with a private practice where she supports clients both online and in person. Holding two master’s degrees, she originally specialized in eating disorders and self-image, later expanding her expertise through postgraduate training in trauma treatment, Internal Family Systems (IFS), and Schema Therapy.

Beyond her clinical work, Saskia is a published author and a frequent contributor to Dutch television and radio, where she shares her insights on mental health and emotional wellbeing.

For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/

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In this compassionate and thought-provoking episode, Gita Chaudhuri, Director of Psychotherapy at The Balance, guides us through the complex terrain of grief. From personal loss to collective mourning, Gita offers a grounded and deeply human understanding of what it means to grieve.

She explores the difference between normal and complicated grief, how pain is not a problem to be fixed but a reflection of love, and why rituals—both personal and cultural—matter in our healing process. With warmth and clinical clarity, Gita shares how therapy can help us navigate the chaos of loss, make space for transformation, and carry forward what we’ve lost without letting it define us.

As a psychotherapist, Gita combines psychological depth with spiritual insight, holding space for grief in all its forms, from the death of a loved one to sudden trauma to the quieter, everyday losses that shape our lives.

🔗 Tune in for an honest conversation about grief, love, and the long, winding road toward healing.

About Gita:
Gita Chaudhuri is the Director of Psychotherapy at The Balance, where she leads a multidisciplinary team supporting clients through trauma, grief, and emotional recovery. With over 20 years of experience, Gita brings a rare ability to hold emotional depth, cultural nuance, and therapeutic precision—all in service of helping people find meaning in their pain and the courage to move forward.

For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/

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In this deeply honest episode, Jacobo Cavestany, Relapse Prevention Therapist at The Balance, shares his personal journey through addiction, grief, and recovery. He speaks about the shame of hiding his struggles, the impact of losing his sister, and the spiral into depression that followed.

Jacobo opens up about what it really means to hit rock bottom—manipulation, relapse, and suicidal thoughts—while also reflecting on the moments that helped him begin to heal: therapy, trust, and learning to face emotions rather than escape them.

Today, as a practitioner, Jacobo transforms his lived experience into guidance for others. He explains why empathy, honesty, and individualized recovery are at the heart of his work, and what long-term healing really looks like: imperfect, non-linear, but deeply human.

🔗🔗 Tune in for an unfiltered conversation about addiction, loss, and recovery—and the strength it takes to start again.

About Jacobo: Having walked the path of addiction and recovery himself, Jacobo brings a unique blend of lived experience and therapeutic expertise to his work. He understands the complexity of relapse, the weight of shame, and the courage it takes to heal. Through empathy and authenticity, he helps others find their own way forward.

For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/

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The Balance RehabClinic in Palma de Mallorca, Spain, has been named Winner in the Interior – Healthcare category at the ICONIC Award 2025. In this episode, anySCALE founders Karin Hepp and Andreas Thomczyk share the vision behind the clinic’s design—how architecture, flow, and holistic principles came together to create a healing environment. From privacy and sensory design to natural light and garden spaces, they reveal how thoughtful design can support mental health and redefine healthcare.

🔗 Tune in for an inspiring conversation on creating spaces that ground us, restore balance, and transform the way we live.

About anySCALE

anySCALE is an international architecture and design firm with a diverse portfolio of projects that showcase innovation, sustainability, and a strong design ethos. With passionate and resilient teams based in Hong Kong, Beijing, Shanghai, Mallorca, and Singapore, anySCALE continues to push boundaries in creating spaces that inspire and endure.

For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/

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Fernanda Lima Sento Sé, Clinical Dietitian and Nutritionist at The Balance RehabClinic, shares her powerful journey of healing and how food, lifestyle, and mindful choices can transform our relationship with the body. From a health crisis that sparked her anti-inflammatory path to years of studying nutrition, she explores the deep connection between what we eat, how we live, and how we feel, highlighting the profound impact of inflammation and gut health on overall well-being through the lens of functional medicine.

In this episode, Fernanda opens up about her early medical struggles, the role of genetics and environment, and how nutrition became both a tool for recovery and a lifelong mission. With a grounded and compassionate approach, she reflects on the influence of processed foods, stress, hydration, and cultural habits, while offering insights into the microbiome, toxins, and the delicate gut-brain connection.

🔗 Tune in for a real conversation on the small, sustainable shifts that can create lasting wellness.

About Fernanda: Rooted in both science and lived experience, Fernanda integrates research on microbiome diversity, epigenetics, and lifestyle medicine into her work. Through education and personalized guidance, she helps others navigate complex health challenges while cultivating balance, vitality, and long-term resilience.

For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/

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Estela Garcia—Yoga Teacher, Breathwork and Mindfulness Facilitator—shares how presence, movement, and healing practices can help us reconnect with ourselves and navigate life’s challenges with grace. Drawing from a deeply personal journey, Estela explores how yoga became her anchor through grief, identity shifts, and transformation.

In this episode, Estela opens up about her path from the world of acting to becoming a teacher of yoga and sound healing. She reflects on the power of community, the impact of emotional loss, and how presence can become a tool for both healing and empowerment. With insights on breathwork, nervous system regulation, and how to approach yoga without ego, Estela offers a grounded, compassionate perspective on inner growth.

🔗 Tune in for a grounded conversation on reclaiming purpose, practicing stillness, and using yoga and sound to raise your frequency.

About Estela: Estela Garcia is a yoga teacher, breathwork, mindfulness and sound healing practitioner. With a background in acting and a life shaped by travel, culture, and artistic expression, she brings a rich, embodied wisdom to her work. Through movement, sound, and presence, Estela helps others reconnect to their inner peace and navigate life with more clarity, calm, and emotional resilience.

For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/

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Steve, Health Coach and Kinesiologist at The Balance, offers a clear perspective on how mindset, training, and rest play essential roles in reaching your full potential. Drawing from years of experience, he breaks down common misconceptions about the body’s limits and explains why trusting yourself is key to progress.

In this episode, Steve discusses how strength training, recovery, and mental beliefs intertwine to shape not just physical results but overall well-being. He shares advice on structuring workouts, embracing rest, and tapping into the body’s natural ability to adapt and grow stronger.

🔗 Watch now for a practical conversation about training smarter, resting better, and unlocking your true potential.

About Steve: Steve is a certified Personal Trainer, Health Coach, and Kinesiologist with over 15 years of professional experience. As a passionate athlete, he helps individuals build healthier, fitter lifestyles through personalised coaching. His expertise spans functional fitness, athletic training, kinesiology, injury prevention, and nutrition. Steve’s commitment to quality and the results his clients achieve continue to drive his work forward.

For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/

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Elke Bilger, therapist at The Balance RehabClinic, shares a practical and honest look at how the body holds stress, tension, and past experiences. With years of experience in physiotherapy, she talks about the importance of movement, alignment, and safety in the healing process.

In this episode, Elke explains how daily stress, poor posture, surgeries, and emotional experiences can all show up in the body. She walks us through her hands-on approach — combining muscle release, alignment work, and real lifestyle change — to help people reconnect with their bodies and feel more at ease.

Healing, as Elke reminds us, isn’t just about treating pain. It’s about listening to the body, supporting it in the right way, and creating long-term balance from the inside out.

🔗 Watch now for a grounded conversation on movement, healing, and what it means to truly feel well in your body.

About Elke: Elke’s path into physiotherapy was driven by a deep curiosity about the human body and a genuine passion for movement, health, and healing. Since qualifying in 2001, she has developed a specialized focus on massage therapy—recognizing its often underestimated power. Her clinical experience taught her that true physical wellbeing comes not just from treating symptoms, but from restoring muscle health, balance, and relaxation at the root. For Elke, massage isn’t just a technique—it’s a vital tool for long-term recovery, strength, and resilience.

For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/

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