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David Cornwell, psychotherapist at The Balance, specializing in depression, trauma, and nervous system healing, breaks down the subtle yet powerful ways the body holds and processes our experiences. In this episode, he explores how awareness, presence, and somatic practices can lead to real transformation. From the irony of wealth to the wisdom of the nervous system, David invites us to slow down, feel more deeply, and reconnect with what truly matters.

🔗 Watch now for a conversation that just might change the way you think about the connection between your body, mind, and emotions.

About David: David Cornwell is an accredited psychotherapist with a Master’s in Mindfulness-Based Cognitive Therapy from Oxford and over 25 years of personal mindfulness practice. He specializes in body-centered approaches to healing trauma, depression, and chronic stress, combining talk therapy with somatic techniques and EMDR. After living with asthma for 35 years, David developed a program that helped him become completely medication-free — an experience that deeply informs his work. Today, at The Balance, he supports clients in releasing long-held tension and reconnecting with their innate capacity to heal, blending psychotherapy, mindfulness, and body awareness into a truly integrative path to transformation.

For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/

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You can order Abdullah’s book, ‘Living A Life In Balance’, here:
https://www.amazon.com/stores/author/B0BC9S5TCF

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Enrique Balasch, Head of Addiction Therapy at The Balance, breaks down what it truly means to recover from addiction—not just physically, but emotionally and mentally.

In this episode of Living A Life In Balance, Enrique shares his deeply personal journey from battling addiction to becoming a therapist dedicated to helping others heal. With raw honesty and compassion, he speaks about the inner struggles of addiction, the fear of facing oneself, and the courage it takes to change.

🔗 Watch now for a real conversation that challenges the way we view addiction.

About Enrique Balasch: Enrique is an experienced Addiction Specialist and Behavioral Therapist at The Balance, with over 10 years of hands-on work in group therapy and individual recovery support. His approach combines Cognitive Behavioral Therapy, life coaching, and tailored addiction treatment to meet each client’s unique journey. Enrique’s work is grounded in real-life understanding, making him a trusted guide for those navigating the path to lasting recovery.

For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/

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https://www.linkedin.com/in/enrique-balasch-torres-91847051/

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You can order Abdullah’s book, ‘Living A Life In Balance’, here: https://www.amazon.com/stores/author/...

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Gita Chaudhuri, Head of Psychotherapy at The Balance RehabClinic, breaks down the importance of understanding our emotions and the role they play in signaling our needs. She explores how modern society has developed a low tolerance for discomfort, leading many to suppress unpleasant feelings rather than embrace them as a natural part of life.

In this episode, she shares insights into the mind-body connection, explaining how true healing requires an integrated approach beyond just addressing symptoms. Through this discussion, she offers a fresh perspective on finding balance, fulfillment, and lasting happiness—not as a distant goal but as something to be cultivated in the present moment.

About Gita Chaudhuri: With over 20 years of experience, Gita has dedicated her career to psychotherapy and counselling, offering compassionate, expert care in Mallorca since 2002. Her holistic approach integrates diverse therapeutic disciplines, emphasizing the deep connection between mental, emotional, and physical well-being. As a Head Therapist at The Balance and a lecturer in systemic therapy, she is committed to empowering clients and sharing her expertise to support lasting transformation.

[00:01:29] - Gita’s Journey to Becoming a Therapist

[00:04:22] - Understanding Childhood Trauma

[00:05:30] - Support Systems and Sibling Connection

[00:06:17] - Life Experience vs. Clinical Education

[00:07:57] - Overcoming Trauma & Finding Resilience

[00:09:08] - The Modern Mental Health Crisis

[00:10:55] - Digital Connections vs. Real Emotion

[00:13:49] - Disconnection from the Body & Emotions

[00:15:10] - How Tech Impacts Emotional Awareness

[00:16:52] - The Pressure to Perform in Today’s Society

[00:18:46] - Emotional Regulation in a Digital Age

[00:20:07] - Attachment Theory & Emotional Growth

[00:24:03] - What Therapy Really Offers

[00:26:59] - Breaking the Stigma Around Therapy

[00:31:02] - What is Integrative Psychotherapy?

[00:34:37] - Building a Holistic Therapy Toolbox

[00:44:02] - Understanding the Nature of Trauma

[00:50:56] - Attachment in Family & Relationships

[00:57:10] - How to Navigate Narcissistic Dynamics

[01:06:22] - Managing Obsessive Overthinking

[01:11:25] - Eating Disorders & Social Media Pressure

[01:17:33] - Supporting Loved Ones with Eating Disorders

[01:21:29] - Defining Happiness vs. Fulfillment

[01:33:28] - Final Wisdom: The Power of Self-Awareness

You can also watch the full episode on YouTube:
https://www.youtube.com/watch?v=UDnpBYM-g48

For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/

Follow Gita Chaudhuri:
https://www.linkedin.com/in/gita-chaudhuri-7235611b/

Follow Abdullah Boulad:
https://www.linkedin.com/in/abdullahboulad/
https://www.instagram.com/abdullahboulad/

You can order Abdullah’s book, ‘Living A Life In Balance’, here:
https://www.amazon.com/stores/author/B0BC9S5TCF

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Dr. Sarah Boss, Clinical Director at The Balance RehabClinic, breaks down what’s missing in mental health today. She explores the rise of overdiagnosis, highlighting how it often leads to mislabeling and ineffective treatment. Therapy is far more than just conversation; it’s a multifaceted process that requires a deep understanding of the individual, their history, and their biological makeup.

Dr. Boss also discusses the impact of trauma and the importance of resilience, explaining how science is reshaping our understanding of both. From the gut-brain connection to emerging advancements in psychiatry, she offers insights into the complexities of modern mental health care—what’s working, what’s not, and where we go from here.

🔗 Watch now for a conversation that could shift your perspective on mental health and open new doors to understanding the human experience.

About Dr. Sarah Boss: Dr. Boss brings a wealth of expertise, with specialized training in psychiatry, psychotherapy, neuromodulation, and functional medicine. Her approach blends the latest scientific advancements with a holistic, patient-centered philosophy, enabling her to address the whole person—mind, body, and spirit—in her clients' treatment.

[00:00:47] - Dr. Boss’s Journey & Motivation
[00:02:30] - The Evolving Field of Psychiatry & Holistic Training
[00:06:56] - Misconceptions About Psychiatry & When to Seek Help
[00:10:12] - Preventative Approaches, Cultural Differences & Society’s Impact on Mental Health
[00:17:09] - Understanding Different Mental Health Specialties
[00:22:20] - Loneliness, Community & the Role of Social Support
[00:29:35] - Genetics, Epigenetics & Intergenerational Trauma
[00:32:56] - Misconceptions About Mental Health & Empowerment Through Neuroplasticity
[00:40:33] - Root Causes of Symptoms & The Risk of Quick Fixes
[00:45:42] - Integrative Psychiatry, Nervous System Regulation & Holistic Approaches
[00:53:41] - Challenges in Healthcare & The Role of General Practitioners
[00:57:02] - Understanding Trauma: Self-Regulation, Balance & Safe Healing Environments
[01:09:48] - Combining Therapies for Better Outcomes
[01:12:10] - Neuromodulation, TMS & Neurofeedback for ADHD
[01:20:16] - The Power of Individualized Mental Health Care
[01:25:39] - Group Therapy vs. Individual Therapy: Benefits and Considerations
[01:27:16] - Book Recommendation: The Anxious Generation
[01:29:00] - Technology’s Growing Impact on Mental Health
[01:32:14] - Lessons from Clients & Personal Growth
[01:34:51] - Dr Sarah Boss’s #1 Advice for Mental Well-being

For further information and support, visit our website:
https://balancerehabclinic.com/

Follow Dr Sarah Boss:
https://www.linkedin.com/in/dr-med-univ-sarah-boss-881761105/

Follow Abdullah Boulad:
https://www.linkedin.com/in/abdullahboulad/
https://www.instagram.com/abdullahboulad/

You can order Abdullah’s book, ‘Living A Life In Balance’, here:
https://www.amazon.com/stores/author/B0BC9S5TCF

Follow The Balance RehabClinic:
https://www.linkedin.com/company/thebalancerehabclinic/
https://www.instagram.com/thebalancerehabclinic/