Welcome back to Living Your Truth with Tavares.

I'm your host, Tavares Garrett, and welcome to Season 11, Episode 12.

Today's episode may be one of the most important conversations we've had all season.

It's called...

"Me and My Heart Are Enough."

I want you to hear that again.

Me and my heart are enough.

Not because I have all the money.

Not because I have the perfect relationship.

Not because I've achieved every goal.

Not because everyone approves of me.

But because my value has never depended on what I possess.

It has always existed within me.

We live in a world that constantly tells us we're missing something.

"You need more followers."

"You need more money."

"You need a better body."

"You need another degree."

"You need another relationship."

"You need another title."

"You need another achievement."

The message is always the same:

"You're almost enough... but not quite."

And after hearing that message long enough, many people begin believing it.

They spend years chasing validation.

Years chasing approval.

Years chasing external success...

While quietly believing they are incomplete.

Today, I want to challenge that belief.

Because I believe one of the greatest acts of healing is realizing that before the applause...

Before the promotions...

Before the recognition...

Before anyone else chooses you...

You can choose yourself.

Tavares A Garrett Links

⁠⁠https://linktr.ee/tavaresagarrett⁠⁠

Amazon Books by TAG Publishing

⁠https://www.amazon.com/stores/author/B08778562H⁠

The Body Synthesis Mind, Body, Nutrition, Results.

⁠Body Synthesis - Mind, Body, Spirit, Nutrition, Results.⁠

The Body Synthesis Store Link ⁠https://payhip.com/thebodysynthesis

The Body Synthesis/NUSkin Premium Skin-Care Essentials

Beauty and Wellness | Nu Skin⁠

The Black Love Xperience Podcast hosted by Am & T

⁠https://anchor.fm/black-love-xperienc⁠

Kangen Water - Upgrade Your Water

Kangen K8 | Better Water From Your Tap

TAG MGMT Media Coverage Activations

⁠www.tagmgmt.net

Welcome back to Living Your Truth with Tavares.

I'm your host, Tavares Garrett, and welcome to Season 11, Episode 11.

Today's episode is deeply personal.

It's about something I think many of us experience but rarely talk about.

It's called...

Reminding Yourself of You.

Have you ever looked in the mirror and thought,

"I don't even recognize myself anymore."

Not because you've changed physically...

But because somewhere along the journey...

You lost pieces of yourself.

Maybe life happened.

Maybe trauma happened.

Maybe parenthood.

Maybe marriage.

Maybe divorce.

Maybe addiction.

Maybe grief.

Maybe success.

Maybe failure.

Maybe years of putting everyone else first.

Whatever the reason...

One day you woke up and realized...

You've been surviving for so long...

That you forgot who you are outside of survival.

Today's episode is about coming home to yourself.

It's about remembering your voice.

Your values.

Your purpose.

Your joy.

Your strength.

Your identity.

Because the world spends enough time telling you who you should become.

Sometimes you need to stop...

And remember who you've always been.

Love Yourself, Love Each Other and Live Your Truth,

LYTWT Podcast

Tavares A Garrett Links:

⁠⁠⁠⁠https://linktr.ee/tavaresagarrett⁠⁠⁠⁠

Amazon Books by TAG Publishing

⁠⁠⁠https://www.amazon.com/stores/author/B08778562H⁠⁠⁠

The Body Synthesis Mind, Body, Nutrition, Results.

⁠⁠⁠Body Synthesis - Mind, Body, Spirit, Nutrition, Results.⁠⁠⁠

The Body Synthesis Store Link ⁠⁠⁠https://payhip.com/thebodysynthesis⁠⁠

The Body Synthesis/NUSkin Premium Skin-Care Essentials

⁠⁠Beauty and Wellness | Nu Skin⁠⁠⁠⁠⁠⁠⁠

The Black Love Xperience Podcast hosted by Am & T

⁠⁠⁠https://anchor.fm/black-love-xperienc⁠⁠⁠

TAG MGMT Media Coverage Activations

⁠⁠⁠www.tagmgmt.net

Welcome back to Living Your Truth with Tavares.

I'm your host, Tavares Garrett, and welcome to Season 11, Episode 10.

Today's conversation is one that I believe every single person needs to hear.

It's about two of the most powerful letters in the English language.

N...O.

No.

Such a simple word.

Yet for so many people, it's one of the hardest words to say.

Why?

Because saying no often comes with guilt.

Fear.

Anxiety.

The fear of disappointing someone.

The fear of rejection.

The fear of conflict.

The fear of being misunderstood.

So instead of saying no...

We overcommit.

We overextend.

We overexplain.

We people-please.

And eventually...

We become exhausted trying to keep everyone else happy while quietly neglecting ourselves.

Today's episode isn't about becoming selfish.

It's about becoming intentional.

It's about learning that every time you say yes to something...

You're automatically saying no to something else.

Your time.

Your energy.

Your peace.

Your health.

Your family.

Your purpose.

So today, let's talk about the power of saying no—and why it may be one of the healthiest decisions you ever learn to make.

Love Yourself, Love Each Other and Live Your Truth,

LYTWT Podcast

Tavares A Garrett Links:

⁠⁠⁠https://linktr.ee/tavaresagarrett⁠⁠⁠

Amazon Books by TAG Publishing

⁠⁠https://www.amazon.com/stores/author/B08778562H⁠⁠

The Body Synthesis Mind, Body, Nutrition, Results.

⁠⁠Body Synthesis - Mind, Body, Spirit, Nutrition, Results.⁠⁠

The Body Synthesis Store Link ⁠⁠https://payhip.com/thebodysynthesis⁠

The Body Synthesis/NUSkin Premium Skin-Care Essentials

⁠Beauty and Wellness | Nu Skin⁠⁠⁠⁠

The Black Love Xperience Podcast hosted by Am & T

⁠⁠https://anchor.fm/black-love-xperienc⁠⁠

TAG MGMT Media Coverage Activations

⁠⁠www.tagmgmt.net