In this episode of the Art of Living Well podcast, host Liv Hill dives deep into the world of meal prepping, discussing its importance and how to tailor it to individual personalities and lifestyles. She distinguishes between meal prep and ingredient prep, emphasizing the flexibility of the latter. Liv shares her personal experiences with both methods, offers strategies for success, and highlights the significance of protein in meal prep. The episode concludes with a call to action for listeners to reflect on their own meal prep practices and adapt them to their needs.

In this episode of the Art of Living Well podcast, Liv Hill discusses the common frustrations with the scale and how it often misrepresents progress in health and fitness journeys. She emphasizes the importance of understanding body composition, the role of muscle versus fat, and alternative indicators of progress such as clothing fit, strength, and energy levels. Liv encourages listeners to adopt a healthier mindset towards the scale and focus on long-term health goals rather than short-term fluctuations.

In this episode of the Art of Living Well podcast, Liv Hill discusses the concepts of willpower and motivation, emphasizing that they are often overrated and fleeting. Instead, she advocates for building systems that facilitate change, adopting an identity that aligns with one's goals, and fostering a supportive community. Liv shares practical strategies for implementing these concepts in daily life, encouraging listeners to focus on sustainable habits rather than relying solely on willpower or motivation.