『Living Well, Living Rich 雙語健康財富學院』のカバーアート

Living Well, Living Rich 雙語健康財富學院

Living Well, Living Rich 雙語健康財富學院

著者： Shu Chen Hou
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Welcome to "Living Well, Living Rich 雙語健康財富學院" your bilingual gateway to a balanced and prosperous life. Our podcast explores the interconnected worlds of health and wealth, offering insights, tips, and expert advice in both English and Chinese. Whether you're looking to improve your physical well-being, financial literacy, or both, we have something for everyone. Join us as we delve into topics ranging from nutrition and fitness to investment strategies and financial planning. Tune in to "Living Well, Living Rich" and embark on your journey towards a healthier and wealthier lifestyle.

歡迎來到 "Living Well, Living Rich 雙語健康財富學院"，這裡是您通往平衡和繁榮生活的雙語平台。我們的播客探索健康與財富的相互關聯，提供中英雙語的見解、建議和專家意見。無論您想改善身體健康、提升財務知識，還是兼而有之，我們都能提供您所需的內容。加入我們，一起探討從營養與健身到投資策略和財務規劃的各種主題。收聽「雙語健康財富學院」，踏上更健康、更富有的生活之旅。

💗💗Become a supporter of this podcast: https://www.spreaker.com/podcast/jian-kang-cai-fu-xue-yuan--5644223/support.

💗💗YouTube:
https://youtube.com/@kokoshungsan
https://youtube.com/@healthywealthyacademy2

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  • You Don’t Need to Try Harder — You Need to Let Go of Control

    You Don’t Need to Try Harder — You Need to Let Go of Control
    2026/08/12
    You Don’t Need to Try Harder — You Need to Let Go of Control Have you ever felt that if you just worked harder, planned more carefully, or kept everything under control, life would finally go the way you wanted? Sometimes, what exhausts us isn’t that we’re not doing enough. It’s the pressure of trying to control every outcome. We try to control what others think, how situations unfold, what the future will bring, and even how perfectly we perform. Over time, effort can turn into anxiety, responsibility can turn into overthinking, and the need for certainty can quietly steal our peace. In this episode, we explore:
    ✨ Why the need for control can increase anxiety
    ✨ How to stop overthinking and emotional exhaustion
    ✨ Why acceptance is not the same as giving up
    ✨ How to focus on what you can actually change
    ✨ How letting go can help you rediscover inner peace and freedom Maybe you don’t need to push yourself harder. Maybe you simply need to trust that not everything has to be controlled for life to turn out well. 🎧 Press play, slow down, and give yourself permission to let go.

    👍📖The Wind's Secret Gift: A Poetic Picture Book About Freedom, Courage, and Trusting the Unseen | A Gentle Story for Children Ages 4-12 (Whispers of Wonder 22) https://amzn.eu/d/06N6EmU1

    #LetGoOfControl #StopOverthinking #InnerPeace #AnxietyRelief #PersonalGrowth #SelfGrowth #EmotionalHealing #Mindset #LettingGo #SelfCare #MentalWellbeing #InnerFreedom #StressRelief #PositiveMindset #LifeWisdom #HealingJourney #SelfAcceptance #Mindfulness #Podcast #PersonalDevelopment

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.


    This episode includes AI-generated content.
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    24 分
  • 你不是需要更努力，而是要學會放下控制

    你不是需要更努力，而是要學會放下控制
    2026/08/12
    你不是需要更努力，而是要學會放下控制 你是不是也常常覺得，只要再努力一點、想得更周全一點、把所有事情安排得更好，生活就會變得順利？ 但有時候，真正讓我們疲憊的，不是做得不夠多，而是太想控制每一個結果。 我們想控制別人的想法、事情的發展、未來會發生什麼，甚至要求自己不能犯錯、不能失敗。久而久之，努力變成了焦慮，責任感變成了內耗。 這一集，我們一起聊聊：

    ✨ 為什麼越想控制，反而越容易焦慮✨ 如何停止過度思考與精神內耗
    ✨ 接受無法掌控的事情，並不代表放棄
    ✨ 如何把注意力重新放回自己能改變的地方
    ✨ 學會放下，找回真正的內在平靜與自由 也許你現在需要的，不是逼自己再努力一點。 而是告訴自己： 有些事情，不需要掌控，也可以有很好的結果。 🎧 戴上耳機，給自己一段不用控制任何事情的時間。

    👍📖The Wind's Secret Gift: A Poetic Picture Book About Freedom, Courage, and Trusting the Unseen | A Gentle Story for Children Ages 4-12 (Whispers of Wonder 22) https://amzn.eu/d/06N6EmU1

    #放下控制 #停止內耗 #過度思考 #焦慮 #情緒療癒 #自我成長 #內在平靜 #內在自由 #心理成長 #人生智慧 #學會放下 #正能量 #療癒自己 #Podcast #中文Podcast


    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.


    This episode includes AI-generated content.
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    23 分
  • 你放棄的那一天，可能正是花快要開的時候!

    你放棄的那一天，可能正是花快要開的時候!
    2026/07/22
    🎙️ 你放棄的那一天，可能正是花快要開的時候 節目介紹： 大部分的人，不是沒有能力，而是等不到花開。 如果你正在努力，卻遲遲看不到成果，請先別放棄。 因為真正的改變，就像一座看不見的花園，每一天都在悄悄生長，只是還沒到綻放的時刻。 也許，你離成功，比自己想像的更近。

    👍The Garden of Unspoken Words: A Reflective Literary Novel About Silence, Healing, Emotional Truth, and the Courage to Speak: 34 (Whispers of Wonder) https://amzn.eu/d/0bnbghcI

    👍Music: https://music.youtube.com/watch?v=ylwGGx3e7FM&si=SmhpwPH9pkAF5rQO

    #相信自己 #看不見的花園 #成長思維 #人生智慧 #自我成長 #希望 #夢想 #堅持 #勵志 #心理學 #Podcast #心靈成長 #成功 #Kokoshungsan

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.


    This episode includes AI-generated content.
    続きを読む 一部表示
    27 分
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