エピソード

  • You Don’t Need to Try Harder — You Need to Let Go of Control

    You Don’t Need to Try Harder — You Need to Let Go of Control
    2026/08/12
    You Don’t Need to Try Harder — You Need to Let Go of Control Have you ever felt that if you just worked harder, planned more carefully, or kept everything under control, life would finally go the way you wanted? Sometimes, what exhausts us isn’t that we’re not doing enough. It’s the pressure of trying to control every outcome. We try to control what others think, how situations unfold, what the future will bring, and even how perfectly we perform. Over time, effort can turn into anxiety, responsibility can turn into overthinking, and the need for certainty can quietly steal our peace. In this episode, we explore:
    ✨ Why the need for control can increase anxiety
    ✨ How to stop overthinking and emotional exhaustion
    ✨ Why acceptance is not the same as giving up
    ✨ How to focus on what you can actually change
    ✨ How letting go can help you rediscover inner peace and freedom Maybe you don’t need to push yourself harder. Maybe you simply need to trust that not everything has to be controlled for life to turn out well. 🎧 Press play, slow down, and give yourself permission to let go.

    👍📖The Wind's Secret Gift: A Poetic Picture Book About Freedom, Courage, and Trusting the Unseen | A Gentle Story for Children Ages 4-12 (Whispers of Wonder 22) https://amzn.eu/d/06N6EmU1

    #LetGoOfControl #StopOverthinking #InnerPeace #AnxietyRelief #PersonalGrowth #SelfGrowth #EmotionalHealing #Mindset #LettingGo #SelfCare #MentalWellbeing #InnerFreedom #StressRelief #PositiveMindset #LifeWisdom #HealingJourney #SelfAcceptance #Mindfulness #Podcast #PersonalDevelopment

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.


    This episode includes AI-generated content.
    続きを読む 一部表示
    24 分
  • 你不是需要更努力，而是要學會放下控制

    你不是需要更努力，而是要學會放下控制
    2026/08/12
    你不是需要更努力，而是要學會放下控制 你是不是也常常覺得，只要再努力一點、想得更周全一點、把所有事情安排得更好，生活就會變得順利？ 但有時候，真正讓我們疲憊的，不是做得不夠多，而是太想控制每一個結果。 我們想控制別人的想法、事情的發展、未來會發生什麼，甚至要求自己不能犯錯、不能失敗。久而久之，努力變成了焦慮，責任感變成了內耗。 這一集，我們一起聊聊：

    ✨ 為什麼越想控制，反而越容易焦慮✨ 如何停止過度思考與精神內耗
    ✨ 接受無法掌控的事情，並不代表放棄
    ✨ 如何把注意力重新放回自己能改變的地方
    ✨ 學會放下，找回真正的內在平靜與自由 也許你現在需要的，不是逼自己再努力一點。 而是告訴自己： 有些事情，不需要掌控，也可以有很好的結果。 🎧 戴上耳機，給自己一段不用控制任何事情的時間。

    👍📖The Wind's Secret Gift: A Poetic Picture Book About Freedom, Courage, and Trusting the Unseen | A Gentle Story for Children Ages 4-12 (Whispers of Wonder 22) https://amzn.eu/d/06N6EmU1

    #放下控制 #停止內耗 #過度思考 #焦慮 #情緒療癒 #自我成長 #內在平靜 #內在自由 #心理成長 #人生智慧 #學會放下 #正能量 #療癒自己 #Podcast #中文Podcast


    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.


    This episode includes AI-generated content.
    続きを読む 一部表示
    23 分
  • 你放棄的那一天，可能正是花快要開的時候!

    你放棄的那一天，可能正是花快要開的時候!
    2026/07/22
    🎙️ 你放棄的那一天，可能正是花快要開的時候 節目介紹： 大部分的人，不是沒有能力，而是等不到花開。 如果你正在努力，卻遲遲看不到成果，請先別放棄。 因為真正的改變，就像一座看不見的花園，每一天都在悄悄生長，只是還沒到綻放的時刻。 也許，你離成功，比自己想像的更近。

    👍The Garden of Unspoken Words: A Reflective Literary Novel About Silence, Healing, Emotional Truth, and the Courage to Speak: 34 (Whispers of Wonder) https://amzn.eu/d/0bnbghcI

    👍Music: https://music.youtube.com/watch?v=ylwGGx3e7FM&si=SmhpwPH9pkAF5rQO

    #相信自己 #看不見的花園 #成長思維 #人生智慧 #自我成長 #希望 #夢想 #堅持 #勵志 #心理學 #Podcast #心靈成長 #成功 #Kokoshungsan

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.


    This episode includes AI-generated content.
    続きを読む 一部表示
    27 分
  • The Invisible Garden: Why You Should Never Give Up Too Soon

    The Invisible Garden: Why You Should Never Give Up Too Soon
    2026/07/22
    Have you ever wondered if your efforts are making any difference? Sometimes life feels like watering a garden that never blooms. But beneath the surface, roots are growing stronger every single day. This episode is a gentle reminder to keep believing, keep growing, and keep planting seeds of hope—even when you can’t yet see the flowers. 🌸 Not everything beautiful appears overnight.

    👍The Garden of Unspoken Words: A Reflective Literary Novel About Silence, Healing, Emotional Truth, and the Courage to Speak: 34 (Whispers of Wonder) https://amzn.eu/d/0bnbghcI

    👍Music: https://music.youtube.com/watch?v=ylwGGx3e7FM&si=SmhpwPH9pkAF5rQO

    #Hope #NeverGiveUp #TrustTheJourney #PersonalDevelopment #Mindset #LifeWisdom #Podcast #Inspiration #SelfGrowth #Motivation

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.


    This episode includes AI-generated content.
    続きを読む 一部表示
    17 分
  • Beyond Willpower: Designing Your Life for the "9:30 PM Version" of You

    Beyond Willpower: Designing Your Life for the "9:30 PM Version" of You
    2026/06/27
    Welcome to 雙語健康財富學院 (Bilingual Health and Wealth Academy). Have you ever felt like you have started over more times than you can count? You aren’t failing—you just haven’t learned what "yes" actually means. In this podcast, we explore the life-changing wisdom of the book The Smallest Yes by Shu Chen Hou, PhD, published by Kokoshungsan Ltd, whose mission is to share knowledge that changes destiny.

    Most people struggle not because they lack ambition, but because the way they try to change is too large, too fast, and too difficult to sustain. We dive into the "Ambition Trap" and reveal the neuroscience of why your brain is designed to conserve energy rather than achieve grand, exhausting goals.

    Learn why willpower is the wrong tool for the job and how to design a life that works for your "9:30 PM version"—the tired, stressed self standing in the kitchen at the end of a long day.

    We introduce the Smallest Yes Framework: a simple, four-step system to build consistency by making your next step so small that skipping it would feel silly. Discover why "opening a book" is more powerful than "reading for an hour" and how these tiny "mastery experiences" actually reshape your neural architecture and your identity. Whether you are facing burnout, financial chaos, or a creative block, this podcast provides the architectural solutions to cross the gap between who you are and who you want to be.

    Stop waiting to feel ready and start acting your way into a new identity. For more resources, books, and wisdom on health and personal growth, please visit Kokoshungsan.net.

    👍The Smallest Yes: The Simple Habit System for Consistency, Motivation, and Lasting Change (The Compounding Life Series Book 1) https://amzn.eu/d/07mtP3Go

    👍Music: https://music.youtube.com/watch?v=hvCT6XffvjA&si=GozRE7s8T4HmFx0H

    #TheSmallestYes, #HabitFormation, #ShuChenHou, #Kokoshungsan, #BilingualHealthAndWealthAcademy, #Consistency, #LifeWisdom, #Neuroplasticity, #PersonalGrowth, #SmallWins, #IdentityShift, #BehaviorDesign

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.


    This episode includes AI-generated content.
    続きを読む 一部表示
    25 分
  • 意志力之外: 為那個「晚上九點半、精疲力竭」的你而設計

    意志力之外: 為那個「晚上九點半、精疲力竭」的你而設計
    2026/06/27
    歡迎來到雙語健康財富學院 (Bilingual Health and Wealth Academy)。你是否覺得自己已經「重新開始」了無數次，卻始終無法堅持？這並不是因為你失敗了，而是你還沒學會「Yes」真正的含義。

    在本節目中，我們將深入探討由 Shu Chen Hou 博士所著、Kokoshungsan Ltd 出版的《The Smallest Yes》（最小的 Yes）。Kokoshungsan 的使命是透過分享知識來改變命運。大多數人的改進計劃之所以失敗，並非因為缺乏野心，而是因為改變的方式太大、太快且難以持續。我們往往掉入「野心陷阱」，忽略了神經科學的運作規律：大腦的演化是為了節省能量，而非為了實現宏大且令人精疲力竭的目標。意志力並不是解決問題的萬靈丹，它是一種會耗盡的資源。

    我們需要為那個「晚上九點半」、身心俱疲的自己設計一套系統，讓行動在最糟糕的日子裡也能執行。我們將介紹**「最小的 Yes」框架**：這是一套簡單的四步系統，幫助你建立持續性。這套系統的核心在於將行動縮小到「如果跳過它會覺得很荒謬」的程度。你會發現，「翻開書本」比「閱讀一小時」更有力量。這些微小的「勝任感經驗」會重新塑造你的大腦神經架構與你的身份認同。每一項微小的行動，都是在為你想成為的那種人「投票」。

    停止等待「準備好」的感覺，現在就開始透過行動重塑自我。

    👍The Smallest Yes: The Simple Habit System for Consistency, Motivation, and Lasting Change (The Compounding Life Series Book 1) https://amzn.eu/d/07mtP3Go

    👍Music: https://music.youtube.com/watch?v=hvCT6XffvjA&si=GozRE7s8T4HmFx0H


    欲了解更多關於健康、財富與個人成長的書籍與資源，請訪問 Kokoshungsan.net。#最小的Yes, #習慣養成, #ShuChenHou, #Kokoshungsan, #雙語健康財富學院, #持續性, #人生智慧, #神經塑性, #個人成長, #微小勝利, #身份轉變, #行為設計

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.


    This episode includes AI-generated content.
    続きを読む 一部表示
    19 分
  • Overwhelmed by Your Schedule? Here is the Timeless Wisdom You Need

    Overwhelmed by Your Schedule? Here is the Timeless Wisdom You Need
    2026/06/18
    Welcome to the "Living Well, Living Rich" podcast! Are you constantly chasing deadlines and feeling like your schedule owns you? In this episode, we explore the profound life wisdom within Dr. Shu-Chen Hou’s captivating story, The Clock Without Hands. Follow the journey of Henry Caldwell, a businessman trapped by his briefcase, as he discovers an ancient clock with no hands in Evelyn Marks’s garden. Through this timeless tale, you’ll learn why your worth isn't defined by a number and how to "live your story, not your schedule". Join us as we discuss the Kokoshungsan philosophy—where "Knowledge Changes Destiny"—and find out how to transform your worry into wonder. Stop chasing time and start living today. For more resources on personal growth and lifelong learning, visit kokoshungsan.net.

    👉The Clock Without Hands: A Timeless Story About Letting Go of Time, Finding Peace, and Living Fully in the Present Moment (Whispers of Wonder Book 35) https://amzn.eu/d/0f2fHADy

    👉Music: https://music.youtube.com/watch?v=3kETngrKWao&si=U9auhqdoA6d5JTIs

    #TheClockWithoutHands, #LifeWisdom, #TimeManagement, #Mindfulness, #DrShuChenHou, #Kokoshungsan, #PersonalGrowth, #LivingWell, #KnowledgeChangesDestiny, #Podcast, #MentalHealth, #LiveYourStory, #StressRelief, #BilingualLearning, #EducationChangesTheWorld,

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.


    This episode includes AI-generated content.
    続きを読む 一部表示
    25 分
  • 被行程表壓得喘不過氣？這份「永恆智慧」正是你現在需要的

    被行程表壓得喘不過氣？這份「永恆智慧」正是你現在需要的
    2026/06/18
    歡迎來到**「雙語健康財富學院」播客！你是否正被無止盡的截止日期追趕，感覺生命只剩下一張張行程表？在本集節目中，我們將深入探討侯淑真博士（Dr. Shu-Chen Hou）的啟發性著作《沒有指針的時鐘》**。故事講述了商人亨利如何在一座神祕花園中，透過一座沒有指針的時鐘，學會放下焦慮、擁抱當下。這不僅是一個故事，更是一份生活指南，教導我們**「當我們停止追逐時間，才真正開始生活」**。我們也將分享 Kokoshungsan 的核心理念——「知識改變命運」，助你將憂慮轉化為驚奇，活出屬於自己的故事。欲了解更多心靈成長與教育資源，請瀏覽 kokoshungsan.net。

    👉The Clock Without Hands: A Timeless Story About Letting Go of Time, Finding Peace, and Living Fully in the Present Moment (Whispers of Wonder Book 35) https://amzn.eu/d/0f2fHADy

    👉Music: https://music.youtube.com/watch?v=3kETngrKWao&si=U9auhqdoA6d5JTIs

    #TheClockWithoutHands, #LifeWisdom, #TimeManagement, #Mindfulness, #DrShuChenHou, #Kokoshungsan, #PersonalGrowth, #LivingWell, #KnowledgeChangesDestiny, #Podcast, #MentalHealth, #LiveYourStory, #StressRelief, #BilingualLearning, #EducationChangesTheWorld, #沒有指針的時鐘, #生命智慧, #時間管理, #正念, #侯淑真, #知識改變命運, #心靈成長, #豐盛人生, #壓力緩解, #雙語學習























    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.


    This episode includes AI-generated content.
    続きを読む 一部表示
    20 分