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  • How Tiny Actions Can Bring Your Abandoned Dreams Back to Life

    How Tiny Actions Can Bring Your Abandoned Dreams Back to Life
    2026/10/27
    Have you ever given up on a dream because it felt too big, too difficult, or too far away?
    In this episode, we explore the power of small actions and how taking one step at a time can help you reconnect with a dream you may have left behind. Whether you are looking for motivation, a fresh start, or the courage to try again, this episode is an invitation to begin where you are.
    You don’t need to have everything figured out. Sometimes, one small action is enough to start moving forward.
    Listen to the end for the full song “Rise to Victory.”

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.
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    24 分
  • 畫一個火柴人，找回你的夢想：小小行動如何改變人生

    畫一個火柴人，找回你的夢想：小小行動如何改變人生
    2026/10/27
    你是否曾經有一個夢想，卻因為覺得太困難、太遙遠，或不知道如何開始，而慢慢把它放下？
    在這一集中，我們聊聊小小行動的力量，以及如何從簡單的一步開始，重新找回自己的方向與勇氣。
    如果你正在尋找動力、想重新開始，或希望再次靠近曾經放棄的夢想，邀請你一起收聽。你不需要立刻完成所有事情，只要願意踏出第一步，就有機會慢慢向前。
    節目最後收錄完整歌曲〈Rise to Victory〉，陪伴你繼續追尋夢想。

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.
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    21 分
  • 即使顫抖，也要選擇勇氣-給現代人的決策處方箋

    即使顫抖，也要選擇勇氣-給現代人的決策處方箋
    2026/09/11
    當你站在人生的十字路口，準備考慮換工作、結束一段關係或是進行投資時，你的大腦是否也會開始瘋狂播放「災難片」？ 我們常常因為太害怕選錯，而被各種萬一失敗的恐懼困在原地，這就是現代人常見的「決策癱瘓」。
    本集節目特別拆解《萬面之鏡》（Mirror of Many Faces）這本作品，帶你透過主角艾拉（Ella）在神秘神廟中的試煉，重新剖析焦慮背後的心理運作機制。當我們看見無數種糟糕未來的可能性時，究竟該如何跨越內心的恐懼？
    邀請你一起聆聽這集節目，走進這間專為現代文明病開設的心靈中藥房，找回邁向未來的行動力！

    📖👍The Mirror of Many Faces: A Story of Identity, Reflection, and the Choices That Shape Who We Become (Whispers of Wonder Book 30)
    https://amzn.eu/d/0fgzfW3e

    #萬面之鏡 #決策癱瘓 #選擇困難症 #心理學 #跨越焦慮 #勇氣處方 #心靈成長 #決策力 #永生蔘藥房 #雙語健康財務學院 #侯淑真博士 #故事解藥 #靈魂肌肉記憶 #個人成長

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.


    This episode includes AI-generated content.
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    24 分
  • Tremble, But Choose Courage-The Prescription for Decision Anxiety

    Tremble, But Choose Courage-The Prescription for Decision Anxiety
    2026/09/11
    When standing at life's crossroads—whether considering a career switch, ending a relationship, or deciding where to invest—does your brain start playing non-stop "disaster movies"? Out of fear of making the wrong choice, we often freeze in place under the weight of hypothetical failures; this is what psychologists call decision paralysis.
    In this episode, we break down the book The Mirror of Many Faces by Dr. Shu-Chen Hou. Through the journey of the protagonist, Ella, in a mysterious temple, we examine the psychological mechanisms behind anxiety and explore how to break free from fear when facing overwhelming possibilities. Step into this "pharmacy for the soul" and rediscover your power to take action!

    📖👍The Mirror of Many Faces: A Story of Identity, Reflection, and the Choices That Shape Who We Become (Whispers of Wonder Book 30)
    https://amzn.eu/d/0fgzfW3e

    #MirrorOfManyFaces #DecisionParalysis #OvercomingAnxiety #CourageOverFear #PersonalGrowth #DecisionMaking #MindsetShift #LossAversion #SoulMuscleMemory #PodcastShowNotes #SelfImprovement #EmbraceCourage #BilingualHealthAndWealthAcademy #DrShuZhenHou #YongSengSunPharmacy

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.


    This episode includes AI-generated content.
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    25 分
  • You Don’t Need to Try Harder — You Need to Let Go of Control

    You Don’t Need to Try Harder — You Need to Let Go of Control
    2026/08/12
    You Don’t Need to Try Harder — You Need to Let Go of Control Have you ever felt that if you just worked harder, planned more carefully, or kept everything under control, life would finally go the way you wanted? Sometimes, what exhausts us isn’t that we’re not doing enough. It’s the pressure of trying to control every outcome. We try to control what others think, how situations unfold, what the future will bring, and even how perfectly we perform. Over time, effort can turn into anxiety, responsibility can turn into overthinking, and the need for certainty can quietly steal our peace. In this episode, we explore:
    ✨ Why the need for control can increase anxiety
    ✨ How to stop overthinking and emotional exhaustion
    ✨ Why acceptance is not the same as giving up
    ✨ How to focus on what you can actually change
    ✨ How letting go can help you rediscover inner peace and freedom Maybe you don’t need to push yourself harder. Maybe you simply need to trust that not everything has to be controlled for life to turn out well. 🎧 Press play, slow down, and give yourself permission to let go.

    👍📖The Wind's Secret Gift: A Poetic Picture Book About Freedom, Courage, and Trusting the Unseen | A Gentle Story for Children Ages 4-12 (Whispers of Wonder 22) https://amzn.eu/d/06N6EmU1

    #LetGoOfControl #StopOverthinking #InnerPeace #AnxietyRelief #PersonalGrowth #SelfGrowth #EmotionalHealing #Mindset #LettingGo #SelfCare #MentalWellbeing #InnerFreedom #StressRelief #PositiveMindset #LifeWisdom #HealingJourney #SelfAcceptance #Mindfulness #Podcast #PersonalDevelopment

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.


    This episode includes AI-generated content.
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    24 分
  • 你不是需要更努力，而是要學會放下控制

    你不是需要更努力，而是要學會放下控制
    2026/08/12
    你不是需要更努力，而是要學會放下控制 你是不是也常常覺得，只要再努力一點、想得更周全一點、把所有事情安排得更好，生活就會變得順利？ 但有時候，真正讓我們疲憊的，不是做得不夠多，而是太想控制每一個結果。 我們想控制別人的想法、事情的發展、未來會發生什麼，甚至要求自己不能犯錯、不能失敗。久而久之，努力變成了焦慮，責任感變成了內耗。 這一集，我們一起聊聊：

    ✨ 為什麼越想控制，反而越容易焦慮✨ 如何停止過度思考與精神內耗
    ✨ 接受無法掌控的事情，並不代表放棄
    ✨ 如何把注意力重新放回自己能改變的地方
    ✨ 學會放下，找回真正的內在平靜與自由 也許你現在需要的，不是逼自己再努力一點。 而是告訴自己： 有些事情，不需要掌控，也可以有很好的結果。 🎧 戴上耳機，給自己一段不用控制任何事情的時間。

    👍📖The Wind's Secret Gift: A Poetic Picture Book About Freedom, Courage, and Trusting the Unseen | A Gentle Story for Children Ages 4-12 (Whispers of Wonder 22) https://amzn.eu/d/06N6EmU1

    #放下控制 #停止內耗 #過度思考 #焦慮 #情緒療癒 #自我成長 #內在平靜 #內在自由 #心理成長 #人生智慧 #學會放下 #正能量 #療癒自己 #Podcast #中文Podcast


    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.


    This episode includes AI-generated content.
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    23 分
  • 你放棄的那一天，可能正是花快要開的時候!

    你放棄的那一天，可能正是花快要開的時候!
    2026/07/22
    🎙️ 你放棄的那一天，可能正是花快要開的時候 節目介紹： 大部分的人，不是沒有能力，而是等不到花開。 如果你正在努力，卻遲遲看不到成果，請先別放棄。 因為真正的改變，就像一座看不見的花園，每一天都在悄悄生長，只是還沒到綻放的時刻。 也許，你離成功，比自己想像的更近。

    👍The Garden of Unspoken Words: A Reflective Literary Novel About Silence, Healing, Emotional Truth, and the Courage to Speak: 34 (Whispers of Wonder) https://amzn.eu/d/0bnbghcI

    👍Music: https://music.youtube.com/watch?v=ylwGGx3e7FM&si=SmhpwPH9pkAF5rQO

    #相信自己 #看不見的花園 #成長思維 #人生智慧 #自我成長 #希望 #夢想 #堅持 #勵志 #心理學 #Podcast #心靈成長 #成功 #Kokoshungsan

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.


    This episode includes AI-generated content.
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    27 分
  • The Invisible Garden: Why You Should Never Give Up Too Soon

    The Invisible Garden: Why You Should Never Give Up Too Soon
    2026/07/22
    Have you ever wondered if your efforts are making any difference? Sometimes life feels like watering a garden that never blooms. But beneath the surface, roots are growing stronger every single day. This episode is a gentle reminder to keep believing, keep growing, and keep planting seeds of hope—even when you can’t yet see the flowers. 🌸 Not everything beautiful appears overnight.

    👍The Garden of Unspoken Words: A Reflective Literary Novel About Silence, Healing, Emotional Truth, and the Courage to Speak: 34 (Whispers of Wonder) https://amzn.eu/d/0bnbghcI

    👍Music: https://music.youtube.com/watch?v=ylwGGx3e7FM&si=SmhpwPH9pkAF5rQO

    #Hope #NeverGiveUp #TrustTheJourney #PersonalDevelopment #Mindset #LifeWisdom #Podcast #Inspiration #SelfGrowth #Motivation

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.


    This episode includes AI-generated content.
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    17 分