In this episode of Living Spree, host Aimee Crist and guest Allison Jackson engage in a candid conversation about the challenges and transformations women face as they age, especially after 50. They explore the profound impact of menopause on health and wellness, highlighting how hormonal changes can disrupt sleep, weight management, and overall well-being. The discussion emphasizes the necessity of adapting fitness and nutrition routines to suit the aging body, with a focus on listening to one’s body as a key to maintaining health.

Key Takeaways:

•Menopause is a universal experience with significant effects on sleep, weight, and wellness.

•Fitness routines must evolve with age.

•Attuning to your body’s signals is crucial.

•Meditation and mindfulness improve emotional health.

•Family dinners foster meaningful connections.

•Healthy fats are essential for balanced nutrition.

•Gratitude practices can transform outlook.

Connect with Allison:

After hitting 50, it quickly became apparent to Allison that all aspects of how she defined wellness would need to shift. From marathoner to competitive pro bodybuilder, to yogi and sound healer, Allison will take you along her journey so you can learn what it means to live a “healthy lifestyle.”As a speaker for women's retreats, trade organizations, and corporate groups, Allison guides participants to embrace holistic wellness, which is foundational to our overall health and well-being. She serves as a Chief Well-being Officer and is committed to helping companies and individuals prioritize well-being and health through mindfulness, nutrition, and movement. Her credentials include a graduate degree in corporate and organizational communication as well as certifications in meditation, nutrition, yoga, and sound healing.

Website: Home - Allison Rose Jackson

Newsletter https://allisonjackson.beehiiv.com/

Thank you for listening to Living Spree, the podcast that empowers you to live life to the fullest and gives you actionable tips, all in under 20 minutes! I hope something good happens to you today! No really, I do! XOXO

Connect with Aimee & your fellow Spree Seekers:

Join the Living Spree Community: https://www.skool.com/livingspree

Newsletter: https://lp.constantcontactpages.com/sl/1y49oOr/livingspree

Aimee on IG: aimee_crist and livingspree.life

Hosted on Acast. See acast.com/privacy for more information.

Get Ready to Thrive!

Welcome to Living Spree, the podcast that empowers you to live life to the fullest! Join us as we dive into the most impactful topics: mindset, wellness, relationships, and personal growth. Whether you’re facing challenges or chasing new adventures, Living Spree is your companion every step of the way. Each episode delivers Bliss Boosts and a Focused 15—actionable tips to propel your ideas and life forward, all in just 20 minutes! If you love what you hear, share the excitement with a friend and let’s thrive together!

Connect with Aimee & the other Spree Seekers

Join the Living Spree Community https://www.skool.com/livingspree

Contact Aimee at aimee@livingspree.life

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this episode of Living Spree, host Aimee Crist interviews Krista Goryl, co-founder of Secrets of Superwomen, discussing her career journey in wealth management, the importance of community among women, and the challenges of balancing motherhood with a demanding career. Krista shares valuable insights on the significance of mentorship, and practical tips for people with busy lives. The conversation emphasizes the need for support, collaboration, and self-care in both personal and professional lives.

Takeaways

• Finding a mentor can significantly impact your career.
• Balance in life is about flexibility.
• Honesty in communication is crucial for support.
• Creating a community is essential for personal growth.
• Networking is key to finding opportunities and support.

Connect with Krista:

•. Reach out to Krista at secretsofsuperwomen@gmail.com for more insights and updates.

•Instagram: Follow @secretsofsuperwomen for exclusive tips

Thank you for listening to Living Spree, the podcast that empowers you to live life to the fullest! Join us as we dive into the most impactful topics: mindset, wellness, relationships, and personal growth. Whether you’re facing challenges or chasing new adventures, Living Spree is your companion every step of the way. Each episode delivers Bliss Boosts and a Focused 15—actionable tips to propel your ideas and life forward, all in just 20 minutes! If you love what you hear, share the excitement with a friend and let’s thrive together!

Connect with Aimee & your fellow Spree Seekers:

Join the Living Spree Community: https://www.skool.com/livingspree

Newsletter: https://lp.constantcontactpages.com/sl/1y49oOr/livingspree

Hosted on Acast. See acast.com/privacy for more information.