Here are show notes celebrating the 6-month milestone of the Living Spree podcast, featuring key podcasting statistics and a prompt for your listener stats:

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Living Spree Podcast: 17 Country Milestone

This episode marks six incredible months since Living Spree went live! As we celebrate, here’s a look at the bigger picture of podcasting in 2025 and some special achievements unique to our show.

Podcasting in 2025

- Over 55% of Americans listen to podcasts each month, while 40% tune in weekly.

- There are now more than 4.5 million active podcasts worldwide.

- The global podcast audience is more connected than ever, with listeners spanning hundreds of millions and choosing podcasts for learning, connection, and entertainment

Living Spree Highlights

- Our first 12 episodes have reached listeners in 17 countries!

- Audience spans France to Australia.

• Top Downloads Season 1 are with guests Functional Medicine Expert Tiffany Sears on May 19th and Krista Goryl Wealth Management Executive on April 15th

- Grateful for every download, share, and listener story—your support has brought Living Spree to life.

Join the Celebration

Thank you for being part of the Living Spree community! We look forward to more inspiring conversations, fresh insights, and adventures ahead. Stay tuned for what’s next, and don’t forget to share your favorite episodes and feedback.

Connect with Aimee Crist

Email: aimee@livingspree.life

Website: www.livingspree.life

LinkedIn: https://www.linkedin.com/in/aimeesebastiancrist/

Instagram: https://www.instagram.com/livingspree.life/

Hosted on Acast. See acast.com/privacy for more information.

This week on Living Spree, host Aimee Crist welcomes Dr. Christy Denckla, Harvard professor and expert in grief and loss. In a deeply personal and insightful conversation, they explore how Dr. Denckla’s own experiences with loss have shaped her career and passion for this work.

Key takeaways:

•Dr. Denckla’s experience with loss inspired her career

•Avoiding grief can cause long-term challenges

•Honest talks about death help us all heal

•Social support builds mental resilience

•Community can buffer the pain of grief

•Planning for end-of-life helps families

•Grief is universal—let’s talk openly

•The Population Wellness Lab leads community wellness

•Shared experiences foster resilience

•Collective healing is essential in tough times

Connect with Dr. Christy Denckla, PhD

Email: cdenckla@hsph.harvard.edu

Linkedin: https://www.linkedin.com/in/christy-denckla-phd-146bb11b7/

Website: https://hsph.harvard.edu/research/denckla-group/

Dr. Christy A. Denckla is an assistant professor of social and behavioral sciences at the Harvard T.H. Chan School of Public Health, an associate member at the Stanley Center for Psychiatric Research at the Broad Institute of MIT and Harvard, and an assistant professor of psychology in the Department of Psychiatry at Massachusetts General Hospital, Harvard Medical School. She leads the Population Wellness Lab at Harvard, where her research explores how psychosocial, biological, and environmental factors shape our responses to loss and trauma. She is known for investigating how bereavement impacts mental health across the lifespan, and her team aims to inform prevention and intervention efforts that support wellness from the cradle to the grave.

Connect with your Host, Aimee Crist

Email: aimee@livingspree.life

Website: www.livingspree.life

LinkedIn: https://www.linkedin.com/in/aimeesebastiancrist/

Instagram: @livingspree.life and @aimee_crist

Aimee Crist, the visionary behind Living Spree, experienced a transformative “white flash” moment—a near-death experience that profoundly changed her perspective and set her on a journey of personal growth, healing, and a renewed sense of purpose. This pivotal event inspired Aimee to dedicate her life to helping others unlock their potential and live with intention. With a robust background in sales, training, and business development, Aimee has spent over 20 years guiding individuals and groups toward meaningful transformation. She is recognized for her infectious enthusiasm, emotional insight, and strategic partnership, having built her own multimillion-dollar business and supported countless others in their personal and professional growth. Aimee’s passion for Ikigai—the Japanese philosophy of finding one’s “reason for being”—is woven into everything she does. Through Living Spree, she integrates the principles of Ikigai to help others discover the intersection of what they love, what they’re good at, what the world needs, and what they can be paid for. Her mission is to empower people to exceed their goals, reconnect with their purpose, and master their lives.

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Pursuing Passion: From Pharmaceutical Sales to Award-Winning Singer

In this episode of Living Spree, host Aimee Crist interviews April Mosebrook, who transitioned from a 20-year career in pharmaceutical sales to becoming a singer in two bands, one of which is award-winning. April shares her journey from her Arkansas church roots, her struggles with choosing stability over passion in college, and how she eventually embraced her love for performance. Through personal stories and practical advice, April emphasizes the importance of pursuing one's dreams, even amidst challenges, and how doing so can inspire and heal others. The episode underscores the value of inner guidance, radiKal courage, and the transformative power of following one's passions.

Connect with April Mosebrook:

Personal: https://www.instagram.com/rockinrazorback/

Band 1: https://www.instagram.com/manifeellikeshaniaband/

Band 2: https://www.instagram.com/aprilandthefunkjunkies/

Connect with Aimee Crist:

https://www.instagram.com/livingspree.life/

https://www.instagram.com/aimee_crist

www.livingspree.life

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this episode of Living Spree, host Aimee Crist engages in a conversation with Angela Hill about the transformative impact of AI on marketing and everyday life. Angela shares her journey as a pioneer in the marketing field, emphasizing the importance of adapting to technological advancements. The discussion covers practical applications of AI, ethical considerations, and how individuals can leverage AI to enhance their careers.

Takeaways

• AI is a natural progression in technology that marketers must understand.
• 76% of searches will originate from AI by next year.
• AI can enhance effectiveness in both personal and professional life.
• Using AI is like having a marketing intern to assist with tasks.
• Experimenting with different AI tools can yield better results.
• Ethical considerations are crucial when using AI in business.
• AI should not replace human creativity and emotional intelligence.
• Future-proofing careers involves embracing AI literacy and experimentation.
• Small wins with AI can lead to significant improvements in productivity.
• RadiKall courage is necessary for personal and professional growth.

About Angela

Angela Hill is a seasoned marketing leader deeply engaged in the integration of AI and automation into modern marketing and brand strategy, particularly for B2B and mid-market companies.

- Angela is currently Area Managing Partner at Chief Outsiders, where she works with companies across tech, finance, biotech, and professional services to implement AI-driven marketing strategies for growth. She’s helped businesses launch automated lead-gen systems, optimize brand positioning, and win AI innovation awards for process efficiency. Through Incitrio, her branding agency, she’s collaborated with Fortune 500s, startups, and guided emerging entrepreneurs to leverage technology for competitive advantage. Angela emphasizes the role of AI as a “thought starter”—an acceleration tool that allows marketers to brainstorm faster and iterate on messaging or campaign ideas in hours versus days, without replacing human judgment

Connect with Angela:

Website: http://www.chiefoutsiders.com/

LinkedIn: https://www.linkedin.com/in/incitrio/

Connect with Aimee

Email: aimee@livingspree.life

Website: www.livingspree.life

IG: aimee_crist

IG: livingspree.life

Hosted on Acast. See acast.com/privacy for more information.

On another unscripted episode of Living Spree, host Aimee Crist welcomes biotech executive and former antitrust attorney Celia Eckert for a heartfelt, purpose-driven conversation about pivots, values, and finding fulfillment at work and home. This episode offers inspiration for anyone navigating midlife pivots, balancing career with family, or seeking grounding practices to cultivate resilience and joy. Celia’s candid stories and practical self-care tips remind listeners to pause, reflect, and trust themselves when forging new chapters.

Celia shares her journey from antitrust law in Washington, DC and San Diego to her leadership role in biotech, reflecting on her driven personality, motherhood, and how major life events—including 9/11—reshaped her perspective on career and family priorities.

Key Topics Discussed

- Career pivots from law to healthcare and biotech, and why courageous change often means trusting one's inner knowledge.

- The challenge and beauty of balancing ambition and motherhood across generations.

- Daily spiritual rituals: mindfulness, morning meditations, intention-setting, and grounding walks in nature.

- Corporate life strategies: the power of pausing, being responsive versus reactive, and practicing mindful leadership.

- Bliss Boosts for hard days: practicing gratitude, writing self-affirming letters, and remembering resilience through past challenges.

Quotable Moments

- “I wanted to be a big shot lawyer and a great mom. Both were always priorities—it’s really hard to do both.”

- “The power is in the pause. The holy instant is where the magic happens—pregnant with opportunity.”

- “Remembering I’ve survived 100% of my challenges so far is my trust muscle.”

Celia Eckert is the General Counsel of a clinical-stage biopharmaceutical company pioneering treatments for cancer and autoimmune diseases. With over 25 years in the biotech industry, Celia thrives in her role as a legal generalist and trusted advisor, blending strategic insight with a proactive, solutions-oriented mindset.

Celia’s career began at top international law firms before she transitioned into biotech in 2007. After taking time to focus on her young family, she returned to in-house counsel work with renewed purpose. She’s been at her current company for six years, drawn to its mission and energized by the opportunity to support innovation that directly impacts patients’ lives.

A Southern California native, after earning her B.A. in Political Science from UCLA, Celia’s early career included a formative stint in Washington, D.C., working for a Congressman and then as an antitrust lawyer before returning to her home state.

Celia adores her two grown kids (ages 21 and 23) and their irresistibly lovable doodle. She finds her center in dark, hot yoga studios and along the California coast during the quiet magic of early mornings and twilight.

Connect with Celia Eckert

LinkedIn: https://www.linkedin.com/in/celia-eckert-4088878/

Connect with Aimee Crist

http://www.livingspree.life/

LinkedIn: https://www.linkedin.com/in/aimeesebastiancrist/

Instagram: https://www.instagram.com/livingspree.life/

Instagram: https://www.instagram.com/aimee_crist/

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Living Spree, host Aimee Crist sits down with Brooke Budke, who shares her powerful journey of resilience after being diagnosed with a rare cancer at just 21 years old. Brooke reflects on how this experience shaped her sense of purpose and courage, influencing both her career path and approach to motherhood. Together, they explore themes of growth through discomfort, and the role of wellness practices in restoring balance. Brooke highlights how affirmations and intentional mindset shifts can help manifest goals, while encouraging listeners to live authentically and find meaning in life’s inevitable challenges.

Key Takeaways

•Early Adversity: Brooke overcame cancer at 21, an experience that redefined her outlook on life.

•Resilience: Developing resilience is crucial for both personal and professional growth.

•Motherhood’s Influence: Being a mother deeply shaped her career choices and priorities.

•Affirmations Matter: Speaking and writing affirmations can help manifest desired outcomes.

•Growth Through Discomfort: Embracing challenges and discomfort is essential to evolve.

•Daily Practices: Simple rituals can regulate the nervous system and improve wellness.

•Authenticity Online: Showing up genuinely on social platforms can help inspire and support others.

•RadiKal Courage: True courage comes from self-reflection and willingness to face inner truths.

•Shared Humanity: Suffering is part of life, but navigating it can deepen empathy and strength.

Connect with Brooke Budke

http://www.themomentumbrands.com/

LinkedIn: https://www.linkedin.com/in/brookebudke/

Instagram: https://www.instagram.com/brookebudke/

Connect with Aimee Crist

http://www.livingspree.life/

LinkedIn: https://www.linkedin.com/in/aimeesebastiancrist/

Instagram: https://www.instagram.com/livingspree.life/

Instagram: https://www.instagram.com/aimee_crist/

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Living Spree, host Aimee Crist chats with Chris Atley, an award-winning coach and TEDx speaker, discussing her transformative journey from a career in insurance to coaching. They explore the importance of identifying energy drainers, the impact of universal laws on our lives, and the significance of self-care and morning routines. Chris shares actionable insights on how to create a fulfilling life and career, emphasizing the need for self-awareness and taking inspired action.

Takeaways

• Identifying energy drainers is crucial for personal growth.
• Self-care is not selfish; it's essential for success.
• Morning routines set the tone for the day.
• Universal laws influence our reality and experiences.
• Taking inventory of life helps clarify what needs change.
• Clearing mental clutter opens up new possibilities.
• Self-awareness is key to responding rather than reacting.
• Actionable steps can lead to significant life changes.
• Creating space in life allows for new opportunities to emerge.

About Chris Atley

Chris Atley is an award-winning coach, TEDX speaker and bestselling author. She has been featured on various media outlets such as Bloomberg Radio, Fox, ABC, and the Manhattan Neighborhood Network.

Chris is known for her down-to-earth approach, and motivates people to step into their greatness, make empowered decisions, and create the results and life they desire. She walks-the-talk, and personally understands the unique challenges working professionals experience in juggling work and family.

Connect with Chris:

http://chrisatley.com/

linktr.ee/chrisatley

Instagram:@chrisatley

Connect with Aimee

https://www.livingspree.life/about

https://www.instagram.com/livingspree.life/

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this engaging conversation, Dr. Gina Nick, a renowned naturopathic physician, shares her journey into holistic health, the importance of nutrition, and the role of glutathione in detoxification. She discusses the rise of holistic medicine, the significance of agriculture in health, and how to balance life as a mom and entrepreneur. Dr. Nick emphasizes the need for self-care and the courage it takes to pursue one's passions, making a compelling case for the integration of holistic practices into everyday life.

Takeaways

• Dr. Gina Nick has been a pioneer in holistic health for decades.
• Nutrition plays a crucial role in mental and physical well-being.
• Glutathione is essential for detoxification and overall health.
• Self-care is vital for maintaining balance in life.
• Taking time for oneself can lead to better decision-making.
• Courage is necessary to pursue one's passions and dreams.
• Holistic health is becoming more mainstream and accepted.
• Education on nutrition and supplements is crucial for health.
• Every individual has innate wisdom that can guide their health journey.

About Dr. Gina

Dr. Gina Nick is a world-renowned Naturopathic Physician, Researcher, Formulator, MAHA Influencer and Radio Host for Get Healthy America based in Newport Beach, California. With a dedication to holistic wellness, she’s known for her expertise in treating a wide range of health concerns, from autoimmune diseases to addiction recovery, anxiety, and more.

Use code: LIVINGSPREE

for 20% off first order over $70.00 (excludes subscriptions)

Website: www.bestdailyever.com http://www.vitaming.com/

Instagram: @bestdailyever and @drginanick

Facebook: bestdailyever and drginahealing

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