On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie discusses the importance of intentional living and personal branding for women seeking fulfillment and success. She emphasizes the need to avoid catering to the lowest common denominator in life and instead focus on elevating oneself and surrounding oneself with positive influences. Through personal anecdotes and insights, Dr. Stephanie encourages listeners to recognize their value, make empowered choices, and live authentically according to their brand.

By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled!

Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted counsel and master strategist to help women identify real solutions and strategies to go from burnout to being ignited, invigorated, and inspired! The Successful and Fulfilled Woman is a high-achieving woman who is ready to get everything she desire now and does not have time to wait years before living a joyful, fulfilled and meaningful life. Dr. Stephanie equips powerful women to make powerful decisions to create the life they desire and deserve.

Dr. Stephanie received her law degree from Harvard Law School and her PhD in Organizational Leadership from The Chicago School of Professional Psychology. She is the host of the podcast, Living Life in the And! and Thee Liberated Lawyer blog. She was a founding host of the Black CEO Morning Show and the podcast, Conversations from the C-Suite: The Girlfriend’s Guide to Being A CEO. She is an internationally acclaimed speaker, TEDx Presenter and coach, badass bodybuilder and senior model. Presenter and coach, badass bodybuilder and senior model.

Follow Dr. Stephanie D. Barnes www.facebook.com/DrStephanieDBarnes and instagram @drstephaniedbarnes.

🚀 Ready to Transform Your Life?

Are you a high-achieving woman feeling stuck, uninspired, or ready for a fresh start? Dr. Stephanie D. Barnes is here to help you step into the success and fulfillment you deserve!

✨ If you're ready to:

✅ Reignite your passion and purpose

✅ Start over after a major life change

✅ Create a meaningful and fulfilling life

✅ Stop marking time and start truly living

Then it’s time for a Revelation Conversation! This powerful one-on-one session will help you gain clarity, break through barriers, and take the first step toward your New You!

💻 Book your complimentary session now: www.everythingideserve.com

Go to www.drstephaniedbarnes.com to learn more about how to transform and become the New You!

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie explores the concept of agency, emphasizing its importance for women seeking fulfillment and success. She discusses how personal agency empowers individuals to make choices that shape their lives, the significance of agency in relationships, and the dual nature of agency as both a gift to oneself and to others. The conversation highlights the need for women to embrace their power and make intentional decisions to create the lives they desire.

By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled!

Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted counsel and master strategist to help women identify real solutions and strategies to go from burnout to being ignited, invigorated, and inspired! The Successful and Fulfilled Woman is a high-achieving woman who is ready to get everything she desire now and does not have time to wait years before living a joyful, fulfilled and meaningful life. Dr. Stephanie equips powerful women to make powerful decisions to create the life they desire and deserve.

Dr. Stephanie received her law degree from Harvard Law School and her PhD in Organizational Leadership from The Chicago School of Professional Psychology. She is the host of the podcast, Living Life in the And! and Thee Liberated Lawyer blog. She was a founding host of the Black CEO Morning Show and the podcast, Conversations from the C-Suite: The Girlfriend’s Guide to Being A CEO. She is an internationally acclaimed speaker, TEDx Presenter and coach, badass bodybuilder and senior model. For more information, go to www.drstephaniedbarnes.com.

Follow Dr. Stephanie D. Barnes www.facebook.com/DrStephanieDBarnes and instagram @drstephaniedbarnes. If you are ready to Live Your Life in the And, go to www.everythingideserve.com to schedule a revelation conversation to begin building your blueprint for everything you desire and deserve!

Musing from the Mind of Dr. SDB: Are You Living Like An Owner or a Renter?

Episode Notes: On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie reflects on the importance of adopting an ownership mentality in life. She emphasizes that individuals should take full responsibility for their lives, recognizing that they are not merely renting their existence but owning it. The conversation explores the significance of investing in oneself, identifying and removing negative influences (or 'squatters') from one's life, and the power of personal choices in achieving fulfillment and success. Dr. Barnes encourages listeners to reclaim their lives and live with purpose and joy.

By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled!

Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted counsel and master strategist to help women identify real solutions and strategies to go from burnout to being ignited, invigorated, and inspired! The Successful and Fulfilled Woman is a high-achieving woman who is ready to get everything she desire now and does not have time to wait years before living a joyful, fulfilled and meaningful life. Dr. Stephanie equips powerful women to make powerful decisions to create the life they desire and deserve.

Dr. Stephanie received her law degree from Harvard Law School and her PhD in Organizational Leadership from The Chicago School of Professional Psychology. She is the host of the podcast, Living Life in the And! and Thee Liberated Lawyer blog. She was a founding host of the Black CEO Morning Show and the podcast, Conversations from the C-Suite: The Girlfriend’s Guide to Being A CEO. She is an internationally acclaimed speaker, TEDx Presenter and coach, badass bodybuilder and senior model. For more information, go to www.drstephaniedbarnes.com.

Follow Dr. Stephanie D. Barnes www.facebook.com/DrStephanieDBarnes and instagram @drstephaniedbarnes. If you are ready to Live Your Life in the And, go to www.everythingideserve.com to schedule a revelation conversation to begin building your blueprint for everything you desire and deserve!

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie D. Barnes discusses the importance of celebrating one's achievements and recognizing the everyday bravery that women exhibit. She emphasizes that fulfillment is a choice and encourages listeners to document their accomplishments, understand their impact on others, and embrace their extraordinary selves. The conversation is a powerful reminder that every woman can be both successful and fulfilled, and that acknowledging one's journey is crucial for personal growth and legacy.

By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled!

Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted counsel and master strategist to help women identify real solutions and strategies to go from burnout to being ignited, invigorated, and inspired! The Successful and Fulfilled Woman is a high-achieving woman who is ready to get everything she desire now and does not have time to wait years before living a joyful, fulfilled and meaningful life. Dr. Stephanie equips powerful women to make powerful decisions to create the life they desire and deserve.

Dr. Stephanie received her law degree from Harvard Law School and her PhD in Organizational Leadership from The Chicago School of Professional Psychology. She is the host of the podcast, Living Life in the And! and Thee Liberated Lawyer blog. She was a founding host of the Black CEO Morning Show and the podcast, Conversations from the C-Suite: The Girlfriend’s Guide to Being A CEO. She is an internationally acclaimed speaker, TEDx Presenter and coach, badass bodybuilder and senior model. For more information, go to www.drstephaniedbarnes.com.

Follow Dr. Stephanie D. Barnes www.facebook.com/DrStephanieDBarnes and instagram @drstephaniedbarnes. If you are ready to Live Your Life in the And, go to www.everythingideserve.com to schedule a revelation conversation to begin building your blueprint for everything you desire and deserve!

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie reflects on the importance of pursuing fulfillment and happiness in life rather than waiting for a 'happy ending.' She emphasizes that joy is a lifestyle and should be cultivated in the present, regardless of circumstances. Through personal anecdotes, she illustrates how to find joy even in adversity and encourages listeners to take action towards their desires and dreams, regardless of age or past experiences.

By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled!

Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted counsel and master strategist to help women identify real solutions and strategies to go from burnout to being ignited, invigorated, and inspired! The Successful and Fulfilled Woman is a high-achieving woman who is ready to get everything she desire now and does not have time to wait years before living a joyful, fulfilled and meaningful life. Dr. Stephanie equips powerful women to make powerful decisions to create the life they desire and deserve.

Dr. Stephanie received her law degree from Harvard Law School and her PhD in Organizational Leadership from The Chicago School of Professional Psychology. She is the host of the podcast, Living Life in the And! and Thee Liberated Lawyer blog. She was a founding host of the Black CEO Morning Show and the podcast, Conversations from the C-Suite: The Girlfriend’s Guide to Being A CEO. She is an internationally acclaimed speaker, TEDx Presenter and coach, badass bodybuilder and senior model. For more information, go to www.drstephaniedbarnes.com.

Follow Dr. Stephanie D. Barnes www.facebook.com/DrStephanieDBarnes and instagram @drstephaniedbarnes. If you are ready to Live Your Life in the And, go to www.everythingideserve.com to schedule a revelation conversation to begin building your blueprint for everything you desire and deserve!

Everything You Desire IS Possible!!!

Episode Notes: On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie discusses the importance of asking for help, the power of time and patience, and the role of powerful questions in achieving personal fulfillment. She emphasizes that everything we desire is possible and encourages listeners to collaborate and seek support in their journeys. The conversation highlights the significance of understanding barriers and the value of community in overcoming challenges.

By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled!

Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted counsel and master strategist to help women identify real solutions and strategies to go from burnout to being ignited, invigorated, and inspired! The Successful and Fulfilled Woman is a high-achieving woman who is ready to get everything she desire now and does not have time to wait years before living a joyful, fulfilled and meaningful life. Dr. Stephanie equips powerful women to make powerful decisions to create the life they desire and deserve.

Dr. Stephanie received her law degree from Harvard Law School and her PhD in Organizational Leadership from The Chicago School of Professional Psychology. She is the host of the podcast, Living Life in the And! and Thee Liberated Lawyer blog. She was a founding host of the Black CEO Morning Show and the podcast, Conversations from the C-Suite: The Girlfriend’s Guide to Being A CEO. She is an internationally acclaimed speaker, TEDx Presenter and coach, badass bodybuilder and senior model. For more information, go to www.drstephaniedbarnes.com.

Follow Dr. Stephanie D. Barnes www.facebook.com/DrStephanieDBarnes and instagram @drstephaniedbarnes. If you are ready to Live Your Life in the And, go to www.everythingideserve.com to schedule a revelation conversation to begin building your blueprint for everything you desire and deserve!

In this episode, Dr. Stephanie D. Barnes discusses the significance of Women's History Month and the importance of empowering women leaders. She shares her journey in leadership development, emphasizing the need for collaboration among women and the importance of recognizing diverse leadership styles. Dr. Barnes advocates for redefining leadership attributes beyond gender stereotypes and highlights the necessity of building alliances to achieve success. The conversation encourages women to support each other in their journeys and to embrace their unique paths in creating HERstory.

Takeaways

• March is Women's History Month, a time to celebrate women's contributions.
• Women often need to recognize their own leadership potential.
• Leadership is not defined by titles but by influence and impact.
• Creating leadership programs can empower women in organizations.
• Supporting other women does not diminish your own success.
• Leadership attributes should not be categorized by gender.
• Women can lead from various positions, not just formal roles.
• Collaboration among women can lead to greater achievements.
• Diversity in leadership styles is essential for effective leadership.
• An abundance mentality fosters collaboration and success.
• 
  

Here's the link to my 2016 TEDx Talk:

https://youtu.be/Qo6pPbcgEXE

About Dr. SDB

By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled!

Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted counsel and master strategist to help women identify real solutions and strategies to go from burnout to being ignited, invigorated, and inspired! The Successful and Fulfilled Woman is a high-achieving woman who is ready to get everything she desire now and does not have time to wait years before living a joyful, fulfilled and meaningful life. Dr. Stephanie equips powerful women to make powerful decisions to create the life they desire and deserve.

Dr. Stephanie received her law degree from Harvard Law School and her PhD in Organizational Leadership from The Chicago School of Professional Psychology. She is the host of the podcast, Living Life in the And! and Thee Liberated Lawyer blog. She was a founding host of the Black CEO Morning Show and the podcast, Conversations from the C-Suite: The Girlfriend’s Guide to Being A CEO. She is an internationally acclaimed speaker, TEDx Presenter and coach, badass bodybuilder and senior model. For more information, go to www.drstephaniedbarnes.com.

Follow Dr. Stephanie D. Barnes www.facebook.com/DrStephanieDBarnes and instagram @drstephaniedbarnes. If you are ready to Live Your Life in the And, go to www.everythingideserve.com to schedule a revelation conversation to begin building your blueprint for everything you desire and deserve!

On this installation of Musings from the Mind of Dr. SDB, Dr.
Stephanie shares her personal journey of grieving her old life and coming to
terms with the reality that she can’t go back—but can move forward. As we
transition from one year to the next, it’s natural to reflect on where we’ve
been and where we want to go. In this episode, let’s explore the power of
releasing the past, making space for the new, and embracing transformation.

Key Takeaways:
1. Recognizing Grief in Unexpected Ways
- Grief isn’t just about losing people—it can be about losing a
lifestyle, career, relationships, or even a version of yourself.
- The grieving process doesn’t have a clear end point; it manifests
in different ways and stages.

2. The Importance of Letting Go
- Holding on to the past—whether through memories, physical
items, or emotional ties—can prevent us from fully stepping into
our future.
- Creating a new space (both physically and mentally) is essential
for growth and healing.

3. The Analogy of Lot’s Wife
- Lot’s wife looked back and was turned into a pillar of salt, losing
her chance to move forward.
- When we keep looking back, we risk hardening ourselves,
becoming stagnant, and missing out on the future we’re meant
to create.
- Looking forward allows us to embrace new opportunities and
experiences without being weighed down by what was.

4. Creating a New Life
- Instead of trying to “get back” to where we once were, we should
focus on building something new and meaningful.
- Repurposing and redefining aspects of our lives, from physical
spaces to mental perspectives, can help us align with our future
goals.

5. Evolving into a New You
- Growth is a natural and necessary part of life; we aren’t meant to
stay the same.
- Aging, experiences, and change shape us into who we are
becoming.