Jen Rulon is an Ironman triathlete, coach, author, and women’s wellness expert with a master’s in kinesiology who empowers midlife women through strength, mindset, and purposeful living.

In this episode, Jen sits down with Christina to discuss her journey completing 15 Ironmans, the mindset that fuels resilience, and how women over 50 can thrive through movement, nutrition, meaning, and self-care in midlife and beyond.

Find more from Jen here:

Website: https://jenrulon.com/

Books & Literature: https://www.amazon.com/stores/Jen-Rulon/author/B08W8WFBXQ?ref=ap_rdr&shoppingPortalEnabled=true

LinkedIn: https://www.linkedin.com/in/coachjenrulon/ Instagram: https://www.instagram.com/coachjenrulon/

Hear more great episodes like Jen’s by subscribing to the show here:

Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493

Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5

YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)

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Sign up at www.livingagelessandbold.com to be a part of our community for successful women over 50, where we share tips, opportunities, and good fun!

Lynne Goldberg is a meditation teacher, mindfulness expert, and co-founder of the Breethe meditation and sleep app, helping millions reduce stress, sleep better, and navigate life’s transitions with more calm and purpose.

In this episode, Lynne sits down with Christina to discuss simple meditation practices anyone can start today, how mindfulness can ease anxiety and improve sleep, and why midlife can be an awakening rather than a crisis. They also explore menopause and sleep disruptions, purpose in life after 50, and how small moments of presence can transform your health and mindset.

Find more from Lynne here:

Website: https://lynnegoldbergmeditation.com/

Books & Literature: https://www.amazon.com/stores/author/B00I8SD98G

LinkedIn: https://www.linkedin.com/in/lynne-goldberg-25837157/ Instagram: https://www.instagram.com/thelynnegoldberg/

Hear more great episodes like Lynne’s by subscribing to the show here:

Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493

Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5

YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)

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Sign up at www.livingagelessandbold.com to be a part of our community for successful women over 55, where we share tips, opportunities, and good fun!

Dona Kahn is a 93-year-old practicing attorney whose remarkable legal career spans nearly seven decades, during which she broke barriers for women in the legal profession and worked on major regulatory and civil rights issues.

In this episode, Dona sits down with Christina to discuss her extraordinary journey from growing up in poverty to becoming a pioneering female attorney in the 1950s. She shares stories of overcoming discrimination, helping shape environmental regulations, trying cases across the country, and advocating for fairness throughout her career. Dona also reflects on the lessons she learned from her mother, the importance of preparation and resilience, and why staying socially connected and intellectually engaged is key to living a long, fulfilling life.

Find more from Dona here:

Website: https://andersonkill.com/people/dona-s-kahn/

LinkedIn: https://www.linkedin.com/in/dona-kahn/

Hear more great episodes like Dona’s by subscribing to the show here:

Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493

Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5

YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)

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Sign up at www.livingagelessandbold.com to be a part of our community for successful women over 55, where we share tips, opportunities, and good fun!

Angie Hicks is the co-founder of Angie's List (now Angi), a pioneering platform that revolutionized how homeowners find and trust service providers, building one of the most recognized and trusted brands in America.

In this episode, Angie sits down with Christina to discuss how she built Angie's List from the ground up in her early 20s, the challenges of scaling a business before the internet, how trust became the foundation of her success, and her insights on resilience, reinvention, and what women can achieve when they follow their instincts.

Find more from Angie here:

Website: https://www.angi.com/articles/author/angie-hicks

Wikipedia: https://en.wikipedia.org/wiki/Angie_Hicks

LinkedIn: https://www.linkedin.com/in/angie-hicks-30566/ Instagram: https://www.instagram.com/the.angiehicks/

Hear more great episodes like Angie’s by subscribing to the show here:

Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493

Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5

YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)

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Sign up at www.livingagelessandbold.com to be a part of our community for successful women over 50, where we share tips, opportunities, and good fun!

Suzanne Leydecker is an author, speaker, philanthropist, and entrepreneur whose work focuses on empowering women to reclaim their self-worth, set healthy boundaries, and live bold, fulfilling lives. Through her memoir A Woman on Top: My Journey of Self-Discovery Through Love and Money, Suzanne shares deeply personal lessons from her experiences with relationships, wealth, and personal growth.

In this episode, Suzanne sits down with Christina to discuss how life experiences shaped her views on love, money, and self-worth. She shares the three pillars that transformed her life—taking personal responsibility, saying no unless it’s a “hell yes,” and learning not to take things personally. Suzanne also opens up about inheriting wealth later in life, the emotional lessons that followed, and how women over 50 can embrace confidence, clarity, and purpose.

Find more from Suzanne here:

Website: https://suzanneleydecker.com/

Books & Literature: https://www.amazon.com/stores/author/B0CKWJ92VL

LinkedIn: https://www.linkedin.com/in/suzanne-leydecker-75736110/ Instagram: https://www.instagram.com/suzanneleydecker/

11 Text Responses How to Say o: https://suzanneleydecker.com/

Hear more great episodes like Suzanne’s by subscribing to the show here:

Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493

Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5

YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)

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Sign up at www.livingagelessandbold.com to be a part of our community for successful women over 50, where we share tips, opportunities, and good fun!

Suzy Mighell is the founder of Empty Nest Blessed, a platform dedicated to encouraging and supporting women navigating life after their children leave home. She is also the author of Empty Nest Blessed: 60 Days to Finding Joy in the Empty Nest, a guide designed to help women rediscover purpose, identity, and joy in this new season of life.

In this episode, Suzy revisits the show with Christina to discuss the emotional transition into the empty nest, how women can rediscover their identity beyond motherhood, and the importance of creating purpose in this new stage of life. Suzy shares insights from her new book, practical advice for adjusting to life after children leave home, and thoughtful strategies for strengthening marriages, maintaining relationships with adult children, and embracing the opportunities that come with this next chapter.

Find more from Suzy here:

Website: https://emptynestblessed.com/

LinkedIn: https://www.linkedin.com/in/suzy-mighell-0418977b/ Instagram: https://www.instagram.com/emptynestblessed/

Get her book on Amazon: https://www.amazon.com/Empty-Nest-Blessed-Days-Finding/dp/1964508460/ref=monarch_sidesheet_title

Hear more great episodes like Suzy’s by subscribing to the show here:

Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493

Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5

YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)

Let’s Connect

Facebook: PRforAnyoneChristinaDaves

Instagram: @christinadavesofficial

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TikTok: @christinadavesofficial

Sign up at www.livingagelessandbold.com to be a part of our community for successful women over 55, where we share tips, opportunities, and good fun!

Erica Neubert Campbell is an award-winning writer, breast cancer survivor, and long-time cancer advocate who shares her powerful journey of resilience and choice following her diagnosis.

In this episode, Erica sits down with Christina to discuss her experience being diagnosed with breast cancer after losing her mother 15 years earlier to the same disease, the deeply personal decision to undergo a double mastectomy, and how shifting her mindset helped her reclaim power during one of the most difficult moments of her life. She also shares the inspiration behind her memoir, The Mastectomy I Always Wanted, the importance of community support during a diagnosis, and practical advice for women navigating their own cancer journeys.

Find more from Erica here:

Website: https://www.ericaneubertcampbell.com/

Books & Literature: https://www.amazon.com/Mastectomy-Always-Wanted-Breast-Cancer/dp/1634897099

LinkedIn: https://www.linkedin.com/in/erica-neubert-campbell-936279/ Instagram: https://www.instagram.com/erica.n.campbell/?hl=en

Hear more great episodes like Erica’s by subscribing to the show here:

Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493

Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5

YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)

Let’s Connect

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Sign up at www.livingagelessandbold.com to be a part of our community for successful women over 55, where we share tips, opportunities, and good fun!

Kathy Motlagh is a speaker, author, executive coach, and founder of Think Virtues, where she helps children, families, leaders, and veterans develop emotional intelligence, resilience, and authentic leadership.

In this episode, Kathy sits down with Christina to discuss how teaching virtues like kindness, empathy, courage, and forgiveness can transform children, strengthen families, and build emotionally intelligent leaders. She shares how her Think Virtues program helps prevent bullying, equips kids with resilience from a young age, supports corporate leaders in avoiding burnout, and is now making a powerful impact in the lives of military veterans through her Power of Authenticity program.

Find more from Kathy here:

Facebook: https://www.facebook.com/kathymotlagh/

Books & Literature: https://us.amazon.com/stores/Kathy-Motlagh/author/B0DXDMRZC6?ref=ap_rdr&shoppingPortalEnabled=true

LinkedIn: https://www.linkedin.com/in/thinkvirtues/

Hear more great episodes like Kathy’s by subscribing to the show here:

Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493

Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5

YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)

Let’s Connect

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Instagram: @christinadavesofficial

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LinkedIn: Christina Daves

TikTok: @christinadavesofficial

Sign up at www.livingagelessandbold.com to be a part of our community for successful women over 55, where we share tips, opportunities, and good fun!