Jen Rulon is an Ironman triathlete, coach, author, and women’s wellness expert with a master’s in kinesiology who empowers midlife women through strength, mindset, and purposeful living.

In this episode, Jen sits down with Christina to discuss her journey completing 15 Ironmans, the mindset that fuels resilience, and how women over 50 can thrive through movement, nutrition, meaning, and self-care in midlife and beyond.

Find more from Jen here:

Website: https://jenrulon.com/

Books & Literature: https://www.amazon.com/stores/Jen-Rulon/author/B08W8WFBXQ?ref=ap_rdr&shoppingPortalEnabled=true

LinkedIn: https://www.linkedin.com/in/coachjenrulon/ Instagram: https://www.instagram.com/coachjenrulon/

Hear more great episodes like Jen’s by subscribing to the show here:

Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493

Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5

YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)

Let’s Connect

Facebook: PRforAnyoneChristinaDaves

Instagram: @christinadavesofficial

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LinkedIn: Christina Daves

TikTok: @christinadavesofficial

Sign up at www.livingagelessandbold.com to be a part of our community for successful women over 50, where we share tips, opportunities, and good fun!

Lynne Goldberg is a meditation teacher, mindfulness expert, and co-founder of the Breethe meditation and sleep app, helping millions reduce stress, sleep better, and navigate life’s transitions with more calm and purpose.

In this episode, Lynne sits down with Christina to discuss simple meditation practices anyone can start today, how mindfulness can ease anxiety and improve sleep, and why midlife can be an awakening rather than a crisis. They also explore menopause and sleep disruptions, purpose in life after 50, and how small moments of presence can transform your health and mindset.

Find more from Lynne here:

Website: https://lynnegoldbergmeditation.com/

Books & Literature: https://www.amazon.com/stores/author/B00I8SD98G

LinkedIn: https://www.linkedin.com/in/lynne-goldberg-25837157/ Instagram: https://www.instagram.com/thelynnegoldberg/

Hear more great episodes like Lynne’s by subscribing to the show here:

Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493

Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5

YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)

Let’s Connect

Facebook: PRforAnyoneChristinaDaves

Instagram: @christinadavesofficial

X: @ChristinaDaves

LinkedIn: Christina Daves

TikTok: @christinadavesofficial

Sign up at www.livingagelessandbold.com to be a part of our community for successful women over 55, where we share tips, opportunities, and good fun!

Dona Kahn is a 93-year-old practicing attorney whose remarkable legal career spans nearly seven decades, during which she broke barriers for women in the legal profession and worked on major regulatory and civil rights issues.

In this episode, Dona sits down with Christina to discuss her extraordinary journey from growing up in poverty to becoming a pioneering female attorney in the 1950s. She shares stories of overcoming discrimination, helping shape environmental regulations, trying cases across the country, and advocating for fairness throughout her career. Dona also reflects on the lessons she learned from her mother, the importance of preparation and resilience, and why staying socially connected and intellectually engaged is key to living a long, fulfilling life.

Find more from Dona here:

Website: https://andersonkill.com/people/dona-s-kahn/

LinkedIn: https://www.linkedin.com/in/dona-kahn/

Hear more great episodes like Dona’s by subscribing to the show here:

Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493

Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5

YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)

Let’s Connect

Facebook: PRforAnyoneChristinaDaves

Instagram: @christinadavesofficial

X: @ChristinaDaves

LinkedIn: Christina Daves

TikTok: @christinadavesofficial

Sign up at www.livingagelessandbold.com to be a part of our community for successful women over 55, where we share tips, opportunities, and good fun!