All week, we've repeated one message:

Urgency with the actions.

Patience with the outcomes.

But today…

I want to make sure we don't accidentally turn that into:

“Suffer now so someday you're finally allowed to live.”

Because that's not the long game I want for you.

Today I want to talk about something incredibly important:

I think almost everyone has said some version of this:

“I'll be happy when…”

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Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

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If you eat around three meals a day…

1,000 meals is roughly a year of eating.

Now imagine laying all 1,000 of those meals out in front of you.

Breakfast. Lunch. Dinner.

Again. Again. Again.

For almost an entire year.

And now I want you to point to one meal.

That's what I want to talk about today.

Because we give individual meals way too much power.

Resources:

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

All week we've been talking about playing the long game.

Casting votes.

Practicing.

Progressing.

Understanding that the things we do repeatedly eventually become the results we see.

Well, today's throwback is that exact philosophy applied to your physical abilities.

Push-ups. Pull-ups. Squats. Lunges. Dips. Sit-ups. Planks.

Because here's the secret to getting better at bodyweight movements:

You practice them.

You find the version you can successfully perform today.

You master it.

You get stronger.

You progress it.

And then you do it again…

and again…

and again.

There's no magical hack that takes you from zero pull-ups to ten overnight.

But there is a path from zero to one.

Then one to two.

Then two to three.

And if you keep collecting those repetitions long enough, one day you look back and realize that something that once felt impossible has become something you can simply… do.

And one of my favorite lines from this original episode fits our entire week almost perfectly:

“Small behaviors compounded over time will elicit results.”

I recorded this episode years ago…

and apparently Past me was already setting up Future me for this week's podcast.

So today we're throwing it back to Episode 16:

How to Get Better at Bodyweight Movements — Push-ups, Pull-ups, Planks, and More.

Let's get into it.

Resources:

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/