In this episode of Live On Purpose Radio, Dr. Paul Jenkins welcomes Dr. Cristine Hull, author of 10 Ways to Balance Your Brain Chemistry, for a conversation about what is actually going on when your mood will not cooperate. Cristine's work grew out of her own long struggle with depression and anxiety and the search for real answers that followed, and as she puts it, her mess became her message.

Dr. Paul opens with a question he has heard from clients for years: is this all in my head, or is it chemical? Cristine's answer is that it is all connected. She describes the wellness diamond, with physical, emotional, mental, and spiritual facets that each lift or limit the others, and she makes the case for taking personal responsibility for your own well being rather than handing it over to whoever is calling the shots in the market.

From there the conversation gets practical. Cristine walks through the five brain chemicals that shape how we feel and the everyday counterfeits we reach for when one of them runs low, from caffeine and carbs to sugar and the endless scroll on our phones. Learning to tell them apart, she explains, is what puts you back in a position to choose. Dr. Paul's own drumbeat fits right here: awareness precedes choice.

Listeners are invited to take an honest look at what they reach for and why, and to start sorting out their own brain chemistry. Cristine has a free series of content, including video, at 10waysbook.com, and you can learn more about her work at cristinehull.com.

Dr. Paul Jenkins welcomes Marty Hofmann to this episode of Live On Purpose Radio to discuss a powerful concept: killing complacency. Marty Hofmann, author of the book "Kill Complacency," joins Dr. Paul in a conversation about intentionally creating the life you love by avoiding the passive acceptance of the status quo. Marty's insights draw from his own journey and highlight how complacency can quietly sabotage our lives, leading us to live on autopilot rather than with purpose. Learn more about Marty Hofmann and his work at killcomplacency.com.

Together, Dr. Paul and Marty explore how to break free from the drift of everyday life by making intentional choices. They introduce three "sacred questions" that serve as a guide to making decisions that align with your goals, being mindful of what your future self might advise. Marty shares his framework of the seven F's—Faith, Family, Fitness, Finance, Friends, Future Self, and Fun—as a comprehensive approach to living a meaningful and balanced life.

For those who find themselves too caught up in the whirlwind of daily routines, this episode serves as a timely reminder that life is not a rehearsal. Tune in to discover practical strategies for making small, consistent changes that can lead to significant transformations. Dr. Paul and Marty emphasize the importance of discipline, course correction, and especially the role of 'fun' in living a well-rounded life. If you're ready to reclaim your life from complacency, this conversation is your call to action. Visit the podcast at Live On Purpose Radio to engage more deeply and make a conscious choice to live a life on purpose.

In this episode of Live On Purpose Radio, Dr. Paul Jenkins invites Dr. David Schramm, a family science professor and author of the book Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life, to discuss some practical strategies for enhancing happiness. Dr. Dave shares insights from his years of research and explains how to break down the science of happiness into simple, actionable steps that anyone can incorporate into their daily life.

Dr. Paul and Dr. Dave engage in a heartfelt conversation about the different levels of happiness, from fleeting pleasures to deeper engagements and purpose. Dr. Dave offers inspiring anecdotes about how finding purpose and contributing to others' well-being can significantly impact one's own happiness. They also discuss how simple actions, like letting sunlight hit your face in the morning, can be foundational to improving your life incrementally.

Listeners are encouraged to view happiness not merely as a pursuit of pleasure but as a series of small, intentional actions that create a conducive environment for joy, resilience, and meaningful connections. Dr. Paul also shares about the positives platform, inviting listeners to explore it at liveonpurposeradio.com/positives as a resource for enhancing their happiness journey. Together, they show that with simple hacks and an outward mindset, happiness can become a sustainable part of everyday life.

Learn more about Dr. David Schramm at his website and tune in for specific tips that can help you live—and love—a more purpose-driven life.

In this episode, Dr. Paul Jenkins uncovers the unexpected strength found in simply saying 'I don't know.' While this phrase is often seen as a weakness or a lack of confidence, Dr. Paul encourages listeners to embrace it as a starting point for humility and open-mindedness. By acknowledging our inability to predict the future, we create a mental space that allows us to respond more thoughtfully to our feelings and reduce anxiety. This space also empowers us to make choices instead of reacting based on unfounded predictions.

Embracing 'I don't know' also reveals our capability to handle whatever comes our way, tapping into our innate resilience. Drawing from Dr. Susan Jeffers' notion that most fears stem from the belief that we 'can't handle' something, Dr. Paul challenges this limiting belief with evidence from our past victories over adversity. Pain and challenge, he explains, do not equate to failure but are part of our human experience, pushing us to learn and grow in ways we may not initially appreciate.

Dr. Paul introduces the concept of metacognition, thinking about our own thinking, as a tool for positive change. Recognizing that our practiced thoughts can become habitual, he highlights the value of intentional thinking practices to reprogram our minds. The episode welcomes listeners to explore the Emotional Freedom Challenge, a free opportunity to develop and exercise this cognitive skill, creating more empowerment and emotional resilience.

Ultimately, accepting 'I don't know' as a path to possibility allows us to stop rehearsing undesirable futures and positions us to handle whatever reality brings. It's about trusting our capacity to grow and learn, thus choosing a powerful, purposeful stance toward life's uncertainties.

In this episode of Live On Purpose Radio, Dr. Paul Jenkins is joined by Talia Riley, a speaker, communication strategist, leadership trainer, and author of the book 'Worthy Now'. Together, they explore the transformative power of recognizing one's intrinsic worth, rather than feeling the need to earn it through achievements or external validation.

Talia shares her personal journey of overcoming feelings of inadequacy and how she redefined her sense of self-worth by choosing to feel 'worthy now'. Drawing from her own experiences, including the challenges of motherhood and career, she speaks on how this mindset shift empowered her to embrace her imperfections and love herself fully. Her book outlines 'The Seven Commitments to SOAR', which provides actionable steps for personal and professional leadership.

Dr. Paul and Talia dive deep into the crucial distinction between being worthy and feeling worthy. They discuss how realizing one’s worth is a realization that can profoundly impact various aspects of life, from leadership roles to personal relationships. Talia illustrates this point with inspiring stories, including how her mindset change opened unexpected doors, like the opportunity to speak internationally.

Listeners are invited to explore their own sense of worthiness and take tangible steps towards embracing their inherent value. The episode emphasizes taking action and realizing one's potential as an integral part of living a life of purpose and positivity. Learn more about Talia and her book, Worthy Now, at taliariley.com.

Dr. Paul Jenkins opens this episode with an intriguing concept: while information today is plentiful and easily accessible, the real challenge lies in transforming that information into something meaningful and impactful. Enter the idea of "containers"—frameworks or contexts that give information its value and relevance. Dr. Paul shares how, despite our unlimited access to information, many feel overwhelmed and unsure of how to initiate real change in their lives.

Drawing from his own experience and teachings, Dr. Paul explains that containers help us make sense of the information we consume. They provide the framework needed for transformation by organizing information into something actionable. He discusses how coaching, community, and even the positivity model he developed, serve as examples of effective containers.

To bring home the importance of intentional container selection, Dr. Paul touches on societal influences like the news and social media, which can shape our thinking and affect mental health. Choosing the right container can lead to peace, confidence, and hope—key elements in well-being and personal growth. Dr. Paul invites listeners to explore "Positives," a new platform aimed at organizing such meaningful experiences, and encourages them to be deliberate in choosing containers that align with their values and goals.

In this episode, Dr. Paul Jenkins unpacks the concept that your life's experiences are less about the events you face and more about the stories you tell yourself about those events. He emphasizes that circumstances are inherently neutral and it’s our brain’s evaluation that gives them meaning, which in turn affects our emotions and actions. By understanding this process, Dr. Paul shows us how we can rewrite these internal narratives to foster more positive outcomes in our lives.

Dr. Paul illustrates how stories arise from our brain's natural process of evaluation, where it assesses whether situations are safe, dangerous, good, or bad. These stories then influence how we feel and behave. He explains how confirmation bias can make stories self-fulfilling by making us look for evidence that supports our pre-existing beliefs. This episode serves as a powerful reminder that we are the authors of our own narratives, with the ability to reshape them for personal growth.

The episode also touches upon how practicing mindfulness and becoming more aware of these internal stories can lead to different choices, ultimately affecting our personal and professional lives positively. Through examples and insights, Dr. Paul guides listeners on how they can shift from destructive narratives to empowering ones, crafting a mindset that fuels peace, confidence, and hope for the future.

As Dr. Paul announces the imminent rebranding of the podcast, he introduces listeners to the new Positives platform. This platform is a resource for daily and monthly 'positives' and includes access to personalized coaching to assist in this transformative process, encouraging listeners to be proactive in rewriting their stories for a better, more positive life.

What does it really mean to have a positive mindset? In this episode of Live On Purpose Radio, Dr. Paul clears up some of the biggest misconceptions about positivity. Real positivity isn’t denying reality, pretending everything is fine, or trying to be happy all the time. Instead, it’s the ability to thoughtfully evaluate your circumstances, make peace with what is, and intentionally create what comes next. Discover how the Positivity Model empowers you to choose your attitude regardless of your circumstances and become an active creator of your future. If you’ve ever wondered what positivity actually looks like in real life, this episode provides a practical and empowering answer.

Download your free Positivity Power Pack here: https://liveonpurposeradio.com/positives