『Live in the moment』のカバーアート

Live in the moment

Live in the moment

著者： Quiet. Please
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 This is your Live in the moment podcast.

"Live in the Moment" is a captivating podcast that delves into the transformative practice of mindfulness and its profound impact on mental and emotional well-being. Join us for insightful discussions with mindfulness experts, offering practical advice on staying present in our fast-paced, technology-driven world. Each episode features guided meditations to enhance your mindfulness practice, along with tips for cultivating a more mindful lifestyle. Perfect for anyone seeking balance and tranquility, "Live in the Moment" empowers you to embrace the present and live a more fulfilled life.

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  • Live in the Moment: Mindfulness Secrets to Reduce Stress and Boost Mental Clarity in 2025

    Live in the Moment: Mindfulness Secrets to Reduce Stress and Boost Mental Clarity in 2025
    2025/07/12
    Listeners, today we're unpacking the phrase "Live in the moment," a powerful call to be present that echoes through modern culture and mental health conversations alike. In our fast-paced lives, bombarded by constant notifications and overwhelming schedules, staying present can feel almost radical. Yet, this simple idea is at the heart of the mindfulness movement, which continues to grow in 2025, as seen in the recent Meditation Practice Report showing that more than half of practitioners meditate daily, most favoring morning sessions to set the tone for their day. Despite this, time pressure and digital distractions remain top challenges, with many craving community support and timely reminders to stay on track.

    The science behind living in the moment is compelling. The American Psychological Association reports that mindfulness—intentionally focusing on the now—can enhance self-control, mental clarity, and emotional resilience. Research from the past decade underscores benefits like reduced depression, anxiety, and rumination. Mindfulness meditation not only changes our cognitive habits but also shapes our brain, with MRI studies revealing increased thickness in areas linked to attention and emotional regulation.

    Dr. Jon Kabat-Zinn, a key figure in bringing mindfulness into mainstream medicine, recently discussed at Dartmouth how mindfulness practice builds resilience and supports well-being, even amid modern-day stress. This idea is also being spread by top mindfulness speakers like Dan Harris, who connect with audiences worldwide to share practical tools for mindful living—helping people tap into the calm that's available in every breath.

    For listeners eager to cultivate presence, try this simple guided meditation: Close your eyes, bring your attention to the feeling of your breath moving in and out, and when your mind wanders, gently return to your breath. This exercise, even for a few minutes a day, can anchor you in the here and now.

    Practical tips for staying present include setting device-free periods, using daily prompts or reminders, and joining mindfulness communities for shared accountability. Programs like Sharon Salzberg’s Real Happiness Challenge also offer structured support to build a sustainable practice.

    In a world racing toward tomorrow, "Live in the moment" is more than a catchphrase—it’s a blueprint for mental and emotional well-being, helping us savor life, respond thoughtfully to stress, and connect more deeply with ourselves and others.
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    3 分
  • Living in the Moment: Science Backed Strategies to Reduce Stress and Boost Mental Wellness in the Digital Age

    Living in the Moment: Science Backed Strategies to Reduce Stress and Boost Mental Wellness in the Digital Age
    2025/07/05
    Welcome, listeners. Today we’re diving into the phrase “Live in the moment”—a concept woven into modern mindfulness practice. In a world where technology drives us to multitask and notifications demand constant attention, living fully in the present can seem almost radical. The phrase “Live in the moment” reminds us to slow down, notice our breath, and let go of the chatter about the past or future.

    According to the American Psychological Association, practicing mindfulness—a core element of living in the moment—leads to reduced rumination, enhanced working memory, and improved emotion regulation. Studies show those who meditate regularly experience less depression and anxiety, with measurable changes in the brain’s ability to manage stress and emotions. Harvard’s Mindfulness Center highlights that mindfulness meditation is linked to improved attention, emotional balance, and even changes in brain structure related to focus and sensory processing.

    Listeners, staying present isn’t easy, especially when artificial intelligence and automation are reshaping daily routines, causing new waves of existential anxiety. Mindful Leader points out that in 2025, people are navigating both the stress of constant technological change and the new tools—like AI-powered meditation coaches—that personalize mindfulness practices to fit hectic lifestyles.

    We asked leading mindfulness speaker Dan Harris, host of a top podcast on mindfulness, how he manages presence amidst chaos. He says the first step is simply to notice what’s happening in your body—without judgment. Experts like Dr. Kabat-Zinn, who recently spoke at Dartmouth’s symposium on mindfulness and science, recommend making space in your day, even just a few minutes, for mindful breathing or a body scan. This pause can build resilience, support mental health, and make us less reactive to stressful situations.

    Let’s take a moment together: close your eyes if possible, and notice your breath. Feel your feet on the ground. Each inhale and exhale is a practice in presence. If your mind wanders, gently bring it back. That’s mindfulness, and that’s living in the moment.

    Challenges will always arise, but by building mindful habits—short meditations, screen breaks, or gratitude lists—we can find calm and clarity. Programs like Sharon Salzberg’s Real Happiness Challenge are empowering communities to join in daily meditation and experience these benefits together. Remember, listeners: every moment matters.
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    3 分
  • Mindfulness in 2025: 10 Minutes Daily Can Reduce Anxiety, Boost Wellbeing, and Transform Your Life

    Mindfulness in 2025: 10 Minutes Daily Can Reduce Anxiety, Boost Wellbeing, and Transform Your Life
    2025/06/28
    Welcome, listeners. Today we explore the phrase "Live in the moment," a mantra echoing across cultures and generations. In 2025, with artificial intelligence, constant connectivity, and rising automation anxiety shaping our lives, the call to be present feels more vital than ever. As reported by Mindful Leader, the presence of robots and autonomous systems in our daily lives is sparking existential questions about purpose and human relevance, making mindfulness not just a trend but a necessity to anchor us amid uncertainty.

    Mindfulness, the practice of focusing your awareness on the present, is at the heart of "Living in the moment." According to the American Psychological Association, mindfulness meditation enhances self-control, objectivity, flexibility, and emotional resilience. Studies reveal that even just ten minutes a day can lower anxiety, ease depression, and inspire healthier habits, as demonstrated by new research from the Universities of Southampton and Bath published in August 2024. These brief bursts of mindfulness can boost overall wellbeing and motivate positive lifestyle changes, from improved sleep to better eating habits.

    But the challenge is real. The 2025 Meditation Practice Report highlights that "not enough time" and "too many distractions" are the most common barriers for practitioners. In our always-on, tech-driven world, finding moments for calm can seem impossible. Many are turning to AI-powered meditation guides for personalized support and building community through group sessions or daily reminders—strategies that increase the odds of sticking with the practice.

    Let’s pause together for a guided mini-meditation. Close your eyes if you’re able. Bring your attention to your breath. Feel the air entering your nose, filling your lungs, and flowing out again. If your mind wanders, gently return to your breath. Rest here, noticing each inhalation and exhalation. That’s it—just a few mindful breaths can reset your mental state.

    For deeper insight, I spoke with Dr. Gaelle Desbordes, a neuroscientist studying mindfulness and depression. She shared that mindfulness changes the way our brains process emotion, helping us respond—rather than react—to stress, and even reducing the risk of depressive relapse.

    So, listeners: living in the moment isn’t about ignoring challenges, but developing the tools to face them. Mindfulness is a practical, science-backed way to cultivate presence, improve health, and reclaim your peace in a fast-moving world. Try just ten minutes today—and notice the difference.
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    3 分

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