『Live Radiantly』のカバーアート

Live Radiantly

Live Radiantly

著者： WMPG
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 A talk show about the Power of curiosity and creativity.Copyright WMPG 個人的成功 自己啓発
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  • What if embracing discomfort helps you feel whole?

    What if embracing discomfort helps you feel whole?
    2025/07/07
    Discomfort pushes our buttons because it brings uncertainty and the potential for a loss of control, which understandably is very tricky to sit with. In this episode, Stephanie McLeod-Estevez, LCPC, talks about how the brain is wired to keep us safe and why discomfort can set off alarm bells unnecessarily. The art therapy experiential guide you through the process of sitting with the feeling of discomfort and using art, music, and movement to practice decreasing it's energetic hold so that you can listen to what it has to say.
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    30 分
  • The Power of Cellular Meditation

    The Power of Cellular Meditation
    2025/06/29
    Cellular meditation is a practice of self-care that embodies the belief that you can heal and grow one cell at a time. In this episode, Stephanie McLeod-Estevez, LCPC, shares the story of how this practice evolved from reading the Biology of Belief by Dr. Bruce Lipton during her cancer treatment. The art therapy experiential guide you through the process of connecting to "what is" and "what's needed" to support your health and wellbeing.
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    30 分
  • Identity Congruence = Emotional Health & Freedom

    Identity Congruence = Emotional Health & Freedom
    2025/06/23
    In honor of Pride month and Juneteenth, we explore the importance of identity congruence on your health and wellness. In this episode, Stephanie McLeod-Estevez, LCPC, explains what exactly this is, how your subjective experience and environment contributes or challenges your ability to feel congruent, and how it relates to your self-worth and capacity to show up in life. The art therapy experiential helps you to explore times when you've felt in sync and out of sync within yourself, giving you an opportunity to explore, reflect, and discern what's needed to support your health and wellbeing.
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    30 分

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