• Live Radiantly

  • 著者： WMPG
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Live Radiantly

著者： WMPG
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  • A talk show about the Power of curiosity and creativity.
    Copyright WMPG
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あらすじ・解説

A talk show about the Power of curiosity and creativity.
Copyright WMPG
個人的成功 自己啓発
続きを読む 一部表示
エピソード
  • What is Toxic Positivity? How to find genuine gratitude without exiling difficult emotions

    What is Toxic Positivity? How to find genuine gratitude without exiling difficult emotions
    2025/04/25
    Toxic positivity happens when you, or someone you know, responds to difficult sitiuations and feelings with the belief that you must stay strong and only see the good. In this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor, discusses why we can fall into this trap and how art therapy can serve as a way to express your feelings with more ease. The art therapy experiential will guide you through a meditation on acceptance as inspiration as using creativity as a way to communicate and respond to your feelings, emotions, or sensations in a new way.
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    30 分
  • Your Next Bold Move

    Your Next Bold Move
    2025/04/03
    Acts of courage come in all shapes and sizes, and they can have a significant impact on your health and wellness. In this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor, discusses the behind-the-scenes work you can do internally to get mentally and emotionally prepared to make your next bold move. Using Mary Oliver's poem, The Jounrey, for inspiration, Stephanie will guide you to use art to explore what comes up when you imagine being courageous and what you need to feel capable.
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    30 分
  • The Power of Poignant Moments

    The Power of Poignant Moments
    2025/03/28
    Poignant moments can reveal so much about who you are, where you've been, and where you're going, especially if you take the time to work with them. In this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor, discusses how these moments are made up of anniversaries, markers, and milestones and combs through the nuances between them.You'll use art therapy to tell the story of a poignant moment in your life and how it impacts your identity and relationships with others and the world around you.
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    29 分

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