エピソード

  • When You Feel Lost in a Sea of Normalcy

    When You Feel Lost in a Sea of Normalcy
    2026/04/30
    One of the most unnerving aspects of healing, growth, and transformation is when you feel lost and unsure. In this episode, Stephanie McLeod-Estevez, LCPC explores how to manage what most of us resist, feeling lost, unsure, and confused, because it is a necessary part of evolving as a person. The art therapy guided meditation is designed to help you find comfort in the discomfort, by experiencing the guidance she offered during the show as a transformational practice.
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    30 分
  • Making Friends with Your Inner Saboteur

    Making Friends with Your Inner Saboteur
    2026/04/16
    Everyone has an inner saboteur, those parts of ourselves that tend to wreak havoc when we feel afraid, overwhelmed, and stressed out. In this episode, Stephanie McLeod-Estevez, LCPC dives deeper into why we have them and how Internal Family Systems work can support your healing and growth work. Then she invites you to make friends with your inner saboteur with a playful guided meditation, using the transformative power of an art therapy.
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    30 分
  • Playing with Opposites: Expansion + Contraction

    Playing with Opposites: Expansion + Contraction
    2026/04/10
    In this episode, Stephanie McLeod-Estevez, LCPC invites you to consider the power of expansion and contraction, and how both are important to your health and wellbeing. Then she guides you through an art therapy experience that will help you anchor in and find a flow between them.
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    30 分
  • What It Takes to Live an Honest & Authentic Life

    What It Takes to Live an Honest & Authentic Life
    2026/04/03
    This week’s episode dives into the ingredients you need to cultivate a life in which your truth sets you free. In this episode, Stephanie McLeod-Estevez, LCPC explores what having healthy ego strength means and offers ideas on how to support your evolution, because we're all works in progress. The guided art therapy experiential offers an opportunity to connect to how you experience honesty and authenticity so that you can recognize that energy when it's present in your life.
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    30 分
  • Your Unique Essence

    Your Unique Essence
    2026/03/12
    This week’s episode looks at a part of your core identity, your essential self, the lovely, often quirky, part of your personality that makes you who you are.In this episode, Stephanie McLeod-Estevez, LCPC explores how this part of yourself helps you persevere and enjoy life The guided art therapy experiential offers an opportunity to connect with this part of yourself and how it serves you in life.
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    30 分
  • The Smallest Step You Can Take

    The Smallest Step You Can Take
    2026/03/06
    This week’s episode is all about the gift of presence and how it can support you in life, whether your in a situation that is asking you to defy the odds or wanting to feel a deeper connection to yourself and others. In this episode, it's Stephanie McLeod-Estevez, LCPC explores the meaning and benefits of presence. The guided art therapy experiential offers an opportunity to experience presence and how it can energize your body, mind, and spirit.
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    30 分
  • Knowing When to Hold On & Let Go

    Knowing When to Hold On & Let Go
    2026/02/19
    Let's explore the dance that we’ve all done when we find ourselves in situations that we can’t control and yet still feel committed to sticking with and through the uncertainty. In this episode, it's Stephanie McLeod-Estevez, LCPC explores the benefits and reasons why learning how to let go and hold on can serve your health and wellness. The guided art therapy experiential gives you the chance to notice what it feels like to assist you in having greater discernment about what you need.
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    30 分
  • Love As A Radical Act Of Radiance

    Love As A Radical Act Of Radiance
    2026/02/12
    This episode is all about love, in every form that it takes, from self-love, to our sacred connections, to the collective. In this episode, it's Stephanie McLeod-Estevez, LCPC intention that we tap into this deep power through awareness, reflection, and art. The guided art therapy experiential will help you feel love from the inside out.
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    30 分