『Live Pain-Free: Fix Your Body and Move Better』のカバーアート

Live Pain-Free: Fix Your Body and Move Better

Live Pain-Free: Fix Your Body and Move Better

著者： Live Pain Free
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 Learn how to live without pain and move your body better every day! This podcast shares simple tips to help you feel stronger, healthier, and more comfortable. Whether you want to fix aches, get better at moving, or stay active, each episode gives easy steps you can follow. Listen in to feel great and enjoy your life moreLive Pain Free 衛生・健康的な生活
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  • Episode 38: The Power of Balance: Combining Strength, Endurance, and Mobility

    Episode 38: The Power of Balance: Combining Strength, Endurance, and Mobility
    2024/12/29

    The Power of Balance: Combining Strength, Endurance, and Mobility
    A balanced fitness plan builds strength, stamina, and flexibility. Learn how to combine these three for total-body performance.

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    15 分
  • Episode 37: Preventing Burnout: Sustaining Your Movement Journey for the Long Term

    Episode 37: Preventing Burnout: Sustaining Your Movement Journey for the Long Term
    2024/12/28

    Preventing Burnout: Sustaining Your Movement Journey for the Long Term
    Feeling burned out can stop your progress. Find out how to stay motivated and keep moving without overdoing it.

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    29 分
  • Episode 36: Tracking Progress: Measuring Improvements Beyond the Scale

    Episode 36: Tracking Progress: Measuring Improvements Beyond the Scale
    2024/12/27

    Tracking Progress: Measuring Improvements Beyond the Scale
    Progress isn’t just about weight. This episode teaches you how to track strength, flexibility, and energy for a full picture of success.

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    30 分

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