Can you have insulin resistance without having diabetes? Absolutely!

Join Jason and Priscilla on Live Optimized as they break down insulin resistance in simple, everyday language.

Learn how insulin and blood sugar work, why fasting glucose, A1C, and sometimes fasting insulin testing matter, and how nutrition, muscle, sleep, and hormones affect metabolic health.

Plus, discover five simple changes you can start making today.

🎙️ Live Optimized — Peptides • Wellness • Longevity

Educational information only. Not a substitute for individualized medical advice.

Could magnesium be playing a bigger role in your health than you realize?

Join Jason and Priscilla as they break down this essential mineral and its connection to sleep, stress, energy, muscle function, heart health, and longevity.

Discover the differences between magnesium supplements, how magnesium works with vitamin D, and when oral or IV magnesium may be appropriate.

No complicated medical talk—just simple, practical information to help you take charge of your wellness.

Keep it simple. Live Optimized.

What if one simple compound could support your body’s master antioxidant, immune health, respiratory system, liver, and even brain health? In this episode of Live Optimized, Jason and Priscilla break down NAC—what it is, how it helps your body make glutathione, oral vs. IV NAC, bioavailability, potential mental-health benefits, and who should use caution. We’re making the science simple so you can understand why NAC has become such a big conversation in wellness and longevity.

Feeling like your energy and recovery aren’t what they used to be? Your mitochondria may be part of the conversation. ⚡

Jason and Priscilla break down CoQ10—the naturally occurring coenzyme involved in ATP production, mitochondrial function, antioxidant defense, heart health, exercise recovery, healthy aging, and why it often comes up for people taking statins.

Plus, we’re talking oral vs. injectable CoQ10 and how we use it at Simply You Wellness & IV Hydration.

🎙️ Live Optimized — Peptides • Wellness • Longevity

Amino acids aren’t just for athletes. In this episode of Live Optimized, Jason and Priscilla break down arginine, L-carnitine, lysine, and proline and how they support energy metabolism, circulation, collagen production, tissue repair, and muscle recovery. We also explore why amino-acid and protein status matters during GLP-1 weight loss, after gastric bypass, with inadequate nutrition, and for avid exercisers—plus what people with POTS should know. Learn why losing weight isn’t enough: protecting your muscle and nutritional health matters, too.

What if one antioxidant could support your mitochondria, blood sugar, nerve health, and your body’s own antioxidant defenses? In this episode of Live Optimized, Jason and Priscilla break down alpha-lipoic acid (ALA)—what it is, how it works, and why it’s gaining attention for metabolic health, insulin sensitivity, neuropathy, cellular energy, and healthy aging. Plus, learn who may benefit and when ALA may not be the right choice.

You’ve probably seen taurine in energy drinks—but its potential benefits go far beyond energy. In this episode of Live Optimized, we dive into what taurine actually does in the body and why it’s getting so much attention for longevity and wellness.

We’re talking heart and cardiovascular health, brain and neurological support, liver health, antioxidant protection, exercise performance, muscle recovery, and healthy aging. Plus, we break down what the research actually says, where taurine comes from, and why this overlooked amino acid is becoming such a popular longevity supplement.

If you’re interested in living longer, performing better, and protecting your health as you age, this is one episode you don’t want to miss.