『Live Long and Well With Dr. O』のカバーアート

Live Long and Well With Dr. O

Live Long and Well With Dr. O

著者： Dr. Tolu Olabintan
無料で聴く

このコンテンツについて

I’m Dr. Olabintan—a board-certified Family Physician, Lifestyle Medicine specialist, and Founder of Livingspring Family Medical Center.

This podcast is all about helping you make your health a top priority so you can live not just longer, but better. Each episode offers practical tips to:

  • Get the most from your doctor visits

  • Understand medications and lifestyle changes

  • Take simple steps toward feeling your best

Join me on Live Long and Well—your journey to a healthier, fuller life starts here.

Copyright 2025 All rights reserved. 衛生・健康的な生活 身体的病い・疾患
エピソード
  • Bringing the Joy Back Into Parenting

    Bringing the Joy Back Into Parenting
    2025/09/10

    Parenting can feel like both the hardest and most rewarding job. In this episode, Dr. Tolulope Olabintan is joined by Dr. Karen Palmer of Pure Joy Pediatrics to share practical ways parents can reconnect with their joy—through self-care, support systems, and simple daily practices that make family life lighter and more meaningful.
    続きを読む 一部表示
    34 分
  • Anytime, Anywhere Fitness: Quick Routines That Actually Work

    Anytime, Anywhere Fitness: Quick Routines That Actually Work
    2025/09/03

    Welcome to Live Long and Well with Dr. O, where faith, medicine, and lifestyle come together to help you live fully and stay well. In this episode, Dr. Tolulope Olabintan is joined by Dr. Sarah Ionescu—family physician, mom of five, and movement coach—to share practical “anytime, anywhere” fitness routines. From one-minute workouts to simple strength moves, Dr. Sarah shows how small, consistent steps can make exercise doable and life-changing.
    続きを読む 一部表示
    33 分
  • Easy Hacks to Deal With Mind Drama

    Easy Hacks to Deal With Mind Drama
    2025/09/02

    In this episode of Live Long and Well with Dr. O, we tackle “mind drama”—those noisy thoughts that steal joy, peace, and focus. Dr. O shares practical, faith-filled hacks to quiet your mind, reframe your thoughts, and build habits that lead to greater peace, resilience, and well-being.
    続きを読む 一部表示
    21 分
まだレビューはありません