In today’s episode, we talk about how to start taking action towards our big goals and dreams. You might know “what” you want, but “how” to get there is another story.Today we’re talking about:✨ Why you don’t need to see the whole staircase in order to take your first step✨ Why small steps help you gain the knowledge, experience and confidence that you need, along the way so you don’t sabotage your success✨ How your intuition is your superpower and going where you feel called will lead you in the right direction✨ How 1% progress compounds over time and is better than 0% progress by not trying/giving upIn this week’s episode I share my big dream, how I “accidentally” created my dream from 7 years ago and why I’m okay not knowing how to make my next dream become reality.Have questions? Want to pitch a podcast topic? Email me at info@biancadeluco.comAccess my FREE Planner + Tracker, Becoming Your Higher Self Mediation and more at: https://www.biancadeluco.com/free If you found this episode valuable, share it on social media or with a friend you think would like this episode too

When we have a big goal,dream or vision, we sometimes struggle to get our of our own way and just simply take the first step. Our goal can feel so out of reach that we don’t even know where to start.When we reverse engineer our lives we think of where it is we want to go and work our way backwards until our very next steps become clear. In order for this to work, we think about the version of ourselves that’s already motivated, already successful, already confident and consider what they would be doing. As humans we struggle with something called “confirmation bias”, this is where our brain seeks out evidence in our lives to prove what we already believe is true. So if you have the belief that you don’t have the time, energy or motivation to start working towards your goals then your brain will look for evidence of this in your life. We often think that we first need to HAVE energy, time, confidence, motivation, more knowledge, etc. (Basically some sort of unrealistic perfect circumstance) before we can DO the things that we want to do and BE the version of ourselves that we want to become… Here’s some examples:“Once I have the time I can start going to the gym”“Once I go to the gym then I’ll have confidence in my body”Once I:Have: timeDo: go to the gymBe: confidentWe have to think of things the other way around, the version of you that’s already confident. How does she dress? How does she spend her time? What are her daily habits? Who is she spending her time with?Once you get clear on the version of yourself that already has what you desire you can start to take small, sustainable actions towards having what you want.Be. Do, then have.If you want to share you big dream and the step that you’re taking to make that dream a reality, email me at info@biancadeluco.com I’ll reply now AND send you an accountability follow up in a week.Also, if you want help planning and tracking your progress, you can download my FREE Planner + Tracker here Cheering you on!Bianca

If you’ve ever felt like you’re “supposed” to be doing something more meaningful with your life—but have no idea what that is—this episode is for you.

I’m talking all about purpose: why we put so much pressure on it, what it really means, and how it doesn’t have to be some big, world-changing mission to matter. I’ll share what helped shift my own perspective, and why living in alignment with what lights you up is more than enough.

We’ll dive into why your purpose can be personal, how living in your joy creates a ripple effect for others, and why even the smallest acts of kindness and authenticity can spark change. If you’ve been waiting for a sign that you’re already on the right path, this is it.

You’ll walk away feeling grounded, inspired, and reminded that who you are—and how you show up—is more powerful than you think.

✨ Your light matters. Your presence makes a difference. And your purpose might be simpler than you realized.

Got a question or topic request? Email me at BiancaDeLuco@gmail.com or DM me on Instagram. And if this episode resonated with you, share it with a friend who might need it too 💛

If you’ve been feeling exhausted and unmotivated this episode is for you. I’m diving into why burnout happens, how overstimulation is quietly depleting us, and what actually helps when rest alone isn’t enough. I’ll share my own experience of feeling completely depleted and the small shifts that have made a real difference in my energy levels.

If you're feeling depleted, you NEED the 30 minute "Yogic Sleep" Meditation. It's a specific 7 step process that's as rejuvenating as 4 hours of actual sleep, and honestly it's saving my life right now. Get it FREE when you purchase the ⁠"Self Care Bundle"⁠ with code SLEEP at checkout and I'm adding a special discount just for you 😉

We’ll talk about why so many of us feel exhausted even when we get enough sleep, how technology and constant stimulation play a bigger role than we realize, and what it really means to rest in a way that fuels us—rather than just numbing out. I’ll also share simple ways to start reclaiming your energy, set boundaries without guilt, and break free from the cycle of “all or nothing” thinking.

If you’ve been waiting for the perfect time to reset, this is your reminder that small steps = big changes my friend.

Got a question or a topic request? Send me an email at BiancaDeLuco@gmail.com or DM me on Instagram. If this episode resonates with you, share it with a friend who might need it too!

In this episode, I’m diving into something I recently discovered and started implementing in my own life—Micro Habits. These are small, sustainable actions that make a big impact over time. Instead of overwhelming yourself with major life changes, micro habits help you build momentum with just 10 minutes a day.

I’ll share how I’ve used micro habits to stay consistent with movement, maintain my home, and work toward personal goals, even with a busy schedule. We’ll also talk about how shifting away from all-or-nothing thinking can help you stay motivated and build confidence in your progress. If you’ve ever struggled with consistency or felt stuck in the cycle of starting and stopping new habits, this episode is for you!

Mentioned in this episode:
✨ How to make progress in just 10 minutes a day✨ Overcoming the all-or-nothing mindset✨ Simple ways to integrate micro habits into your daily routine✨ Why motivation follows action (not the other way around!)

I’d love to hear your thoughts! If you have a question or a topic you’d like me to cover, send an email to BiancaDeLuco@gmail.com.

🎧 Tune in now and start creating small shifts that lead to big change!

Live Life Extraordinary Podcast – Episode 1: My Journey & Intentions

Welcome to the Live Life Extraordinary podcast! I'm your host, Bianca, and in this first episode, I’m sharing my personal journey—how my struggles with depression, anxiety, and self-discovery led me to psychology, yoga, and ultimately creating a life of alignment and purpose. I’ll take you through pivotal moments, from navigating career changes and burnout to finding healing through yoga and mindset work. Plus, I’ll share my vision for this podcast and the transformational topics we’ll explore together. Tune in to start your journey toward living life extraordinarily!

Have a question you'd like me to answer on the podcast? Reach out at biancadeluco@gmail.com

Hello friends!

Todays episode is about all of the life changing things I've learned over the past year. In this episode I talk about everything from happiness to gratitude to goals to perspective to hardships and mental health and more.

I will occasionally be sharing podcasts but will be sharing blogs weekly. I've chose to switch to blogging because it is more flexible. I can create text blogs or video blogs or share podcasts. It feels more freeing for my creativity and for all of my passions.

Visit me at biancamjohnson.com/blog to check out the blog

Can't wait to connect with you again soon 💖