『Reverse Engineering Your Life with the Be, Do, Have Model』のカバーアート

Reverse Engineering Your Life with the Be, Do, Have Model

Reverse Engineering Your Life with the Be, Do, Have Model

無料で聴く

ポッドキャストの詳細を見る

このコンテンツについて

When we have a big goal,dream or vision, we sometimes struggle to get our of our own way and just simply take the first step. Our goal can feel so out of reach that we don’t even know where to start.When we reverse engineer our lives we think of where it is we want to go and work our way backwards until our very next steps become clear. In order for this to work, we think about the version of ourselves that’s already motivated, already successful, already confident and consider what they would be doing. As humans we struggle with something called “confirmation bias”, this is where our brain seeks out evidence in our lives to prove what we already believe is true. So if you have the belief that you don’t have the time, energy or motivation to start working towards your goals then your brain will look for evidence of this in your life. We often think that we first need to HAVE energy, time, confidence, motivation, more knowledge, etc. (Basically some sort of unrealistic perfect circumstance) before we can DO the things that we want to do and BE the version of ourselves that we want to become… Here’s some examples:“Once I have the time I can start going to the gym”“Once I go to the gym then I’ll have confidence in my body”Once I:Have: timeDo: go to the gymBe: confidentWe have to think of things the other way around, the version of you that’s already confident. How does she dress? How does she spend her time? What are her daily habits? Who is she spending her time with?Once you get clear on the version of yourself that already has what you desire you can start to take small, sustainable actions towards having what you want.Be. Do, then have.If you want to share you big dream and the step that you’re taking to make that dream a reality, email me at info@biancadeluco.com I’ll reply now AND send you an accountability follow up in a week.Also, if you want help planning and tracking your progress, you can download my FREE Planner + Tracker here Cheering you on!Bianca

まだレビューはありません