What if the way you show up in your relationships is being shaped more by guilt, fear, and old patterns than by true choice?

In this Live Brighter Season Rewind episode, Tara revisits powerful conversations around people-pleasing, guilt, toxic environments, and the cost of chronic overgiving. Together, these episodes explore how our inner world influences our boundaries, our self-worth, and the relationships we stay in—even when they drain us.

This episode invites you to notice what you tolerate, question why saying no feels so hard, and begin rebuilding relationships from a place of clarity, self-trust, and emotional safety.

✨ If you've ever felt stuck between being kind and being honest with yourself, this conversation is for you.

Tune in and live brighter.

Get the free Barf Plan HERE - https://docs.google.com/forms/d/e/1FAIpQLSfrbikzjZIyJegIWjLMzqElmHw0SQVEBpZX-xA20GVDaF06Sw/viewform For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

FREE MEDITATION: https://youtu.be/LagCjvLunnQ?si=gBJzNKOThfnrMdFt

PODCAST CHAPTERS:

01:02 — Where does "people-pleasing" start?
02:42 — Result of my people-pleasing
07:20 — How do we recover from people-pleasing?

10:31 — Our environment and how it affects our self-love process
14:05 — Relationships and knowing what's important to us
14:56 — Creating boundaries
16:31 — Our physical environment
18:42 — Check up on your environment and creating a nurturing environment

21:36 — Where do we get our guilt?
26:01 — Our belief system
29:26 — Boundaries and false guilt
31:07 — How do we change this and work with false guilt?

36:28 — The journey from overly kind to empowered kind
41:12 — Knowing myself and advocating for myself
44:27 — Authenticity, empowered kindness, and future growth

Follow us on our Socials!

Instagram: https://www.instagram.com/livebrighterwithtara/

Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Grow 1% each day, I believe in you! Thank you for listening!

Tags: #PeoplePleasing #Boundaries #SelfWorth #EmpoweredKindness #EmotionalHealing #HealingJourney #NervousSystemHealing #TraumaRecovery #CodependencyRecovery #AuthenticLiving #FaithAndHealing #EmotionalWellness #LiveBrighterWithTara

How do we navigate the painful realities of domestic abuse—especially during the holidays, when everything is supposed to feel joyful?

In this replay episode of Live Brighter with Tara, I revisit one of our most meaningful conversations about recognizing the signs of domestic abuse, understanding the emotional toll it takes, and finding the courage to choose healing and self-love.

Drawing from my own journey of leaving an abusive relationship, I share how clarity and self-awareness become the first steps toward freedom. We'll talk about breaking cycles of abuse, rebuilding self-worth, and creating a safe space for emotional and spiritual recovery.

✨ Whether you or someone you love is struggling, this conversation offers awareness, compassion, and hope—reminding you that healing is possible and you are never alone.

Get the free Barf Plan HERE: https://www.livebrighter.info/lead-collection

For more information: https://www.livebrighter.info/ For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

PODCAST CHAPTERS:

01:15 Recognizing the Signs: Identifying Domestic Abuse

05:12 When Change Begins Within: Why We Must Transform Ourselves First

11:07 The Turning Point: My Journey to Leaving an Abusive Relationship

13:43 Generational Healing: Emotional Intimacy & Becoming a Cycle Breaker

16:08 Life After Abuse: Rebuilding, Recovering, and Moving Forward with Strength

Follow us on our Socials!

Instagram: https://www.instagram.com/livebrighterwithtara/

Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Grow 1% each day, I believe in you! Thank you for listening!

Tags: #DomesticAbuseAwareness #EmotionalHealing #ToxicRelationshipRecovery #HolidayStress #HealingJourney #YouAreNotAlone #LiveBrighterWithTara #TraumaRecovery #FaithAndHealing #MentalHealthAwareness #WomenEmpowerment #EmotionalWellness #RelationshipRedFlags #SelfWorthHealing #BreakTheCycle

In this guided meditation, you're invited into a moment of stillness where the warm, shimmering golden light of God gently surrounds you.
Together, we walk through a powerful visualization that helps you release what's been weighing on you, soften your body, and return to a place of unconditional love and self-acceptance.

As the light moves from your head to your heart and down through your entire body, you'll be reminded that you are supported, seen, and deeply loved. This meditation is here to help you let go, reconnect with your breath, and rest in a peace that has been reaching toward you all along.

Take a deep breath, settle in, and allow this golden light to hold you.

Get the free Barf Plan HERE - https://docs.google.com/forms/d/e/1FAIpQLSfrbikzjZIyJegIWjLMzqElmHw0SQVEBpZX-xA20GVDaF06Sw/viewform

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

Follow us on our Socials!

Instagram: https://www.instagram.com/livebrighterwithtara/

Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Grow 1% each day, I believe in you! Thank you for listening!

Tags: #GuidedMeditation #HealingMeditation #ChristianMeditation #GoldenLight #NervousSystemHealing #FaithBasedMeditation #EmotionalHealing #InnerPeace #StressRelief #MeditationForAnxiety #GodsLove #SpiritualHealing #LiveBrighterWithTara #SelfAcceptance #ChristianWellness #RelaxationMeditation #HealingFromWithin

What if your emotional reactions, anxieties, or moments of overwhelm aren't personal failures—but signals from a nervous system that's been carrying more than you realize?

In this Season Rewind mash-up, we explore why we react the way we do and how to move toward emotional steadiness and nervous system peace. These four episodes dive into the cost of suppressing emotions, the roots of mental and emotional challenges, and how trauma and overwhelm show up in our bodies.

Through practical tools like journaling, somatic awareness, and nervous system regulation, you'll learn how to shift from survival mode into clarity, calm, and resilience. If you've struggled with anxiety, emotional flooding, or feeling disconnected from yourself, this episode offers insight, hope, and simple steps toward healing.

✨ Grow 1% at a time—toward a calmer, clearer you.

Episodes Mentioned:

Episode 9: https://www.youtube.com/watch?v=c3viakoGKx0&t=14s

Episode 26: https://www.youtube.com/watch?v=3lNa95htv4A

Episode 54: https://www.youtube.com/watch?v=4EEH4v2mLbc

Episode 89: https://www.youtube.com/watch?v=bS4Xqpfp4Qg

Get the free Barf Plan HERE - https://docs.google.com/forms/d/e/1FAIpQLSfrbikzjZIyJegIWjLMzqElmHw0SQVEBpZX-xA20GVDaF06Sw/viewform

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

PODCAST CHAPTERS:

First Part

01:49 My Experience With Mental and Emotional Challenges
04:25 How the Body Influences Mental Health
06:23 Why Processing Emotions Matters for Mental Wellness
09:29 Learning a New Way to Process Emotions: The Unravel/Barf Notebook

Second Part

12:28 Navigating Grief With Nervous System Awareness
13:28 Understanding Nervous System Dysregulation
17:12 The Mind-Body Connection & Emotional Processing
19:39 Regulating the Nervous System & Creating Supportive Practices

Third Part

23:44 A Disconnected Husband & a Highly Sensitive Wife
26:06 Western Medicine vs Eastern Medicine (and the Bible)
26:52 Body Wisdom and Internal Signals
28:57 How the Body Truly Keeps the Score
30:44 Loving Yourself & Listening to Your Body's Cues

Last Part

31:22 The Shame & Frustration Around Mental Illness
32:53 The Many Factors That Impact Our Mental Health
37:01 Mind Management & Habit Formation
38:11 The Role of Social Support
39:08 Brain Health, Soul Health & Inner Alignment
40:49 A Guided Exercise to Process Emotions

Follow us on our Socials!

Instagram: https://www.instagram.com/livebrighterwithtara/

Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Grow 1% each day, I believe in you! Thank you for listening!

Tags: #EmotionalWellness #NervousSystemHealing #TraumaRecovery #MentalHealthAwareness #SomaticHealing #BodyMindConnection #EmotionalRegulation #TheBodyKeepsTheScore #HealingJourney #LiveBrighterWithTara

In this week's Season Rewind, we're revisiting three of the most impactful conversations of the year—episodes listeners returned to again and again. In this compilation, I explore the life-changing choices that shape our future, how to de-weaponize the pain of our past, and why embracing the season we're in can bring unexpected clarity and peace.

Through personal stories and practical insight, we'll uncover how our decisions, healing work, and emotional rhythms influence who we are becoming. This rewind brings together powerful reminders about resilience, self-awareness, and choosing growth—even when life feels messy or uncertain.

✨ Ready to reflect, reset, and reconnect with what truly transforms us? Tune in and Live Brighter.

Episodes Mentioned:

Episode 64- https://www.youtube.com/watch?v=I0NkoCAU_vI

Episode 82 - https://www.youtube.com/watch?v=xP3nLItfF90

Episode 92 - https://www.youtube.com/watch?v=1E4-oevogw4

Book your hypnotherapy session HERE: https://www.livebrighter.info/coaching

Get the free Barf Plan HERE - https://docs.google.com/forms/d/e/1FAIpQLSfrbikzjZIyJegIWjLMzqElmHw0SQVEBpZX-xA20GVDaF06Sw/viewform

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

PODCAST HIGHLIGHTS:

00:49 — The 3 Choices That Can Ruin Our Lives: Listening to Our Brains
03:12 — The 3 Choices That Can Ruin Our Lives: Don't Be Someone You're Not
04:56 — The 3 Choices That Can Ruin Our Lives: Refusing the Victim Role

08:57 — How to De-Weaponize Your Past
13:23 — Turning Pain Into Personal Power
16:33 — Embracing New Beginnings With Courage

17:55 — Understanding the Seasons of Life
20:52 — The Importance of Rest, Renewal, and Recovery
25:32 — Transforming Negative Emotions Into Growth
27:24 — Choosing Your Season With Intention and Embracing Growth

Grow 1% each day, I believe in you! Thank you for listening!

Tags: #LiveBrighterWithTara #SeasonRewind #SelfGrowth #EmotionalHealing #MindsetShift #PersonalDevelopment #SpiritualGrowth #HealingJourney #InnerWork #TransformYourLife #EmotionalIntelligence #TraumaHealing #PurposeDrivenLife

What if your friendships reflected your own emotional and spiritual growth?

In this episode of Live Brighter with Tara, I unpack the "flip slide" of friendship—the subtle ways connection can drift from healthy to unhealthy. Through real stories and gentle reflection, we'll explore how to recognize red flags, take responsibility for our circles, and choose relationships that nurture mutual respect, honesty, and peace.

✨ This conversation will help you trust your intuition, set healthy boundaries, and create friendships that help you live and love from a place of wholeness.

Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection

For More Information: https://www.livebrighter.info/

Get the Unravel Notebook HERE: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L

PODCAST HIGHLIGHTS:

00:20 Introduction: Understanding the "Flip Slide" of Friendship

02:59 The Journey of How We Choose Our Friendships

04:33 Recognizing Signs of Unhealthy or Draining Friendships

12:45 How Unhealthy Friendships Shape Our Well-Being

12:07 Taking Ownership: Our Role in Creating Healthy Connection

14:54 Guided Moment: A Short Meditation for Self-Awareness

Follow us on our Socials!

Instagram: https://www.instagram.com/livebrighterwithtara/

Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Grow 1% each day, I believe in you! Thank you for listening!

Tags: #FriendshipDetox #HealthyFriendships #EmotionalBoundaries #HealingFriendships #PersonalGrowthPodcast #EmotionalHealthMatters #FriendshipRedFlags #RelationshipWisdom #WomenSupportingWomen #friendshiphealing

What if the secret to deeper, more meaningful friendships starts with how you love yourself?

In this week's episode of Live Brighter with Tara, we're taking a step back from relationships with others to focus on the most important one you'll ever have—the relationship with yourself. Because true self-love isn't selfish—it's sacred. It's the foundation where every healthy friendship, partnership, and purpose-filled life begins.

This special mash-up episode brings together some of the most powerful moments from past conversations on self-love, emotional balance, and spiritual wholeness. Together, we'll explore how healing your relationship with yourself transforms the way you connect, communicate, and love others.

✨ You'll learn:
• Why self-love isn't arrogance—but alignment with who God created you to be
• How to show compassion without losing yourself
• The power of your inner voice and how to turn it into your ally
• What Scripture reveals about the divine order of love: God, self, and others

Whether you've struggled with over-giving, negative self-talk, or confusion about what self-love really means, this episode will help you rediscover your worth, refill your cup, and live from overflow.

💛 Tune in now to realign, renew, and remember: every great friendship begins with self-love.

Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection

For More Information: https://www.livebrighter.info/

Get the Unravel Notebook HERE: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L

PODCAST HIGHLIGHTS:

00:21 Intro: The Healing Power of Friendship and Self-Love

01:04 Loving God: The Source of True Connection

02:34 Speaking to Yourself with Kindness and Compassion

05:16 Loving Others from a Full Cup — Not an Empty One

06:36 Self-Love vs. Arrogance: Knowing the Difference

08:02 Balancing Self-Love with Service and Humility

11:25 Simple, Practical Steps to Cultivate Self-Love

14:50 Understanding How Our Thoughts Shape Our Reality

17:37 Encouraging Self-Talk: Rewiring Your Inner Voice for Growth

18:25 Action Steps for Shifting Negative Self-Talk and Training Your Mind

Follow us on our Socials!

Instagram: https://www.instagram.com/livebrighterwithtara/

Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Grow 1% each day, I believe in you! Thank you for listening!

Tags: #SelfLovePodcast #MindsetShift #EmotionalHealing #PersonalGrowth #SelfWorth #AuthenticLiving #EmotionalIntelligence #HealingJourney #Growing1Percent #InnerPeace #FaithAndHealing #SelfCompassion #LiveBrighterWithTara

What if friendship wasn't just a part of life—but one of the most powerful reflections of our emotional and spiritual health?

In this episode of Live Brighter with Tara, I share how authentic connection is built—through intention, vulnerability, and time. We'll explore what it takes to create friendships that are grounded in honesty, equality, and love, and why being at peace with ourselves is the foundation of every meaningful relationship.

✨ If you're ready to deepen your friendships and build the kind of connections that inspire growth and joy, this conversation will remind you that friendship isn't found—it's cultivated.

Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection

For More Information: https://www.livebrighter.info/

PODCAST HIGHLIGHTS:

00:22 — The Journey to Understanding True Friendship

02:19 — How Betrayal Shapes Our Capacity for Connection

04:32 — Building Meaningful and Authentic Friendships

05:37 — How Deep Friendships Develop and Grow

11:20 — Creating Trust in Friendship | The Foundations of Lasting Connection

14:37 — The Importance of Close Relationships and Human Connection

Follow us on our Socials!

Instagram: https://www.instagram.com/livebrighterwithtara/

Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Grow 1% each day, I believe in you! Thank you for listening!

Tags: #LiveBrighterWithTara #FriendshipHealing #MeaningfulConnection #EmotionalWellness #PersonalGrowthJourney #SpiritualGrowth #AuthenticFriendship #HealthyRelationships #VulnerabilityAndHealing #EmotionalIntelligence #FaithAndConnection #InnerHealing #CommunityMatters #SelfAwarenessMatters #ConnectionAndBelonging #FriendshipPodcast #HealingJourney #BeAFriend #EmotionalHealth #GrowthMindset