What if perfectionism and being "the good one" are quietly disconnecting you from yourself—and others?

In this two-part episode of Live Brighter with Tara, we explore the essence of fierce conversations, the power of authentic connection, and why conversations shape the health of every relationship. Tara shares how to build courage through honest dialogue and offers a simple structure for having conversations that create clarity instead of conflict.

✨ An invitation to speak truth with compassion, strengthen your relationships, and live brighter through authentic connection.

Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection

For More Information: https://www.livebrighter.info/

Get the Unravel Notebook HERE: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L

PODCAST HIGHLIGHTS:

00:50 Understanding Perfectionism and "Goodism"

02:04 The Hidden Cost of Perfectionism and People-Pleasing

05:34 Where Perfectionism Begins: Early Messages and Conditioning

14:49 The Path Toward Self-Compassion and Authentic Self-Worth

17:00 How Hypnotherapy Can Help Rewire Perfectionism

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Grow 1% each day, I believe in you! Thank you for listening!

Tags: #HowToStopPeoplePleasing #Perfectionism #HardConversations #CommunicationSkills #EmotionalHealth #RelationshipAdvice #BoundariesInRelationships #perfectionismrecovery #goodism #recoveringperfectionist #subconsciousreprogramming #overcomingselfcriticism #overcomingselfdoubt #childhoodtrauma #innerchildhealing

What if sensuality is less about performance and more about presence?

In this episode of Live Brighter with Tara, I'm joined by Susan Beth Breuner for a meaningful conversation about sensuality as self-expression, confidence, and embodied awareness. We explore the feminine gaze, the empowering nature of intimate photography, and how embracing individuality can support personal growth and joy.

✨ A thoughtful invitation to reconnect with your worth, creativity, and authentic self—one intentional moment at a time.

Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection

For More Information: https://www.livebrighter.info/

Get the Unravel Notebook HERE: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L

PODCAST HIGHLIGHTS:

00:20 Exploring Sensuality: A New Perspective

02:32 The Feminine Gaze in Photography

07:50 Empowerment Through Intimate Photography

14:15 Living Brighter: Personal Practices for Confidence

17:33 Embracing Sensuality Beyond Sexuality

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Grow 1% each day, I believe in you! Thank you for Listening!

Tags: #BurnoutRecovery #HighFunctioningBurnout #WhenYourBodySaysEnough #NervousSystemHealing #EmotionalBurnout #ChronicStress #MindBodyConnection #TraumaInTheBody #RestIsHealing #EmotionalWellness #SomaticHealing #MentalHealthPodcast #HealingJourney #ListenToYourBody #LiveBrighterWithTara

Have you been feeling exhausted, overwhelmed, or disconnected—and can't quite pinpoint why?

In this episode of Live Brighter with Tara, I explore burnout through an emotional, spiritual, and physical lens. Drawing from personal experience, I share how cumulative stress, unprocessed emotions, and prolonged high capacity can lead to deep depletion—and why burnout is often a signal, not a failure.

We talk about how to recognize burnout early, why emotional processing and rest are essential, and how healing happens when we listen to the body with patience, compassion, and care. This conversation offers a grounded, holistic perspective on recovery—one gentle step at a time.

✨ A thoughtful invitation to slow down, reconnect, and support yourself back to wholeness.

Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection

For More Information: https://www.livebrighter.info/

Get the Unravel Notebook HERE: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L

PODCAST HIGHLIGHTS:

00:21 — Understanding Burnout: The Hidden Struggles & How It Develops

03:33 — Common Ways Burnout Shows Up (and Where We're Most Vulnerable)

04:51 — The Emotional Cost of Burnout

11:13 — Supporting Yourself Through Burnout Symptoms

13:53 — Navigating the Spiritual & Physical Dimensions of Burnout

16:57 — Why Self-Care and Healing Are Not Optional

19:41 — Closing Reflections: Growth, Support, and Moving Forward

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Grow 1% each day, I believe in you! Thank you for Listening!

Tags:

#BurnoutRecovery #HighFunctioningBurnout #WhenYourBodySaysEnough #NervousSystemHealing #EmotionalBurnout #ChronicStress #MindBodyConnection #TraumaInTheBody #RestIsHealing #EmotionalWellness #SomaticHealing #MentalHealthPodcast #HealingJourney #ListenToYourBody #LiveBrighterWithTara

What happens when success keeps going—but your capacity doesn't?

In this episode of Live Brighter with Tara, I sit down with Alisha Fickert, top-producing Realtor who openly shares her journey through burnout following the devastation of the Camp Fire in 2018 and the prolonged strain of the COVID-19 pandemic. What looked like resilience on the outside slowly turned into exhaustion, overwhelm, and disconnection on the inside.

Alicia reflects on how burnout shows up, why so many high-achievers miss the early warning signs, and what it truly takes to recover—not by doing more, but by honoring limits. We talk about the power of boundaries, the necessity of self-care, and why scheduling time for joy isn't indulgent—it's essential.

✨ This conversation is for anyone who loves their work but feels stretched thin, reminding us that sustainable success is rooted in well-being, balance, and permission to rest.

Contact Alisha HERE: Alisha@alishafickert.com

Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection

For More Information: https://www.livebrighter.info/

Get the Unravel Notebook HERE: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L

PODCAST HIGHLIGHTS:

00:20 Introduction to Alisha Fickert and Her Journey

01:41 Understanding Burnout: Alicia's Personal Experience

05:18 The Impact of the Camp Fire and COVID-19 on Burnout

09:32 Recognizing the Symptoms of Burnout

17:39 The Importance of Self-Care and Healthy Boundaries

24:37 Practical Strategies for Overcoming Burnout

26:53 Alicia's Current Life and Business Balance

29:20 Conclusion and Resources for Support

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Grow 1% each day, I believe in you! Thank you for Listening!

Tags: #BurnoutRecovery #RunningOnEmpty #HighAchieverBurnout #EmotionalWellness #PermissionToRest #SustainableSuccess #BoundariesMatter #MentalHealthAwareness #WomenAndBurnout #NervousSystemHealing #SelfCareIsEssential #HealingJourney #LiveBrighterWithTara #EmotionalResilience #FaithAndHealing

What if 2026 isn't about pushing harder—but about becoming more aligned with who you truly are?

In this New Year replay of Live Brighter with Tara, we revisit a powerful conversation about shifting from goal-chasing to identity-based growth. This episode explores how healing past experiences, practicing self-love, and clarifying your future self can lead to meaningful, lasting change.

If you're ready to begin the year with intention instead of pressure, this episode offers a grounded, compassionate path forward.

✨ Tune in and start 2026 aligned, clear, and living brighter.

Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection

For More Information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

PODCAST CHAPTERS:

01:25 The roles of our brain and spirit in Embracing change

03:09 Healing and Growth: Transforming our Being

06:42 The Power of Love: Embracing God's love

10:38 Self-Acceptance: The Journey to Inner Love

13:07 Imagining the Future: Visualizing your best self

16:42 Taking Action: Steps towards Transformation

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Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973
Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

What if the new year isn't about reinventing yourself—but about gently returning to hope?

In this special Season Rewind episode of Live Brighter with Tara, we're revisiting three powerful conversations that speak to the heart of renewal: how we move through life's hardest challenges, what it means to question faith when things don't make sense, and how we intentionally create joy—even after deep pain.

Together, we'll explore what it looks like to walk through the "dark night of the soul," wrestle honestly with God's promises, and choose joy not as denial—but as a grounded, courageous act. Through personal stories, spiritual reflection, and emotional insight, this mash-up offers space for honesty, healing, and hope.

This episode is a reminder that even after loss, confusion, or exhaustion, a new season is possible—and you don't have to rush to arrive there.

✨ Ready to step into the new year with clarity, compassion, and renewed purpose?
Tune in now to reflect, reset, and live brighter—one intentional step at a time.

Get the free Barf Plan HERE - https://docs.google.com/forms/d/e/1FAIpQLSfrbikzjZIyJegIWjLMzqElmHw0SQVEBpZX-xA20GVDaF06Sw/viewform

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

FREE MEDITATION: https://youtu.be/LagCjvLunnQ?si=gBJzNKOThfnrMdFt

PODCAST CHAPTERS:

00:51 My dark night of the soul
03:08 Re-looking at my beliefs and redefining myself
04:38 What I learned from my darkest season
07:28 Love as the answer

10:04 The promise that things work together for good
13:33 Four good things that came from my experience
15:15 Five helps for when you're going through a hard time

20:11 Joy vs. happiness
20:52 How our belief system shapes joy
24:00 Purpose, relationships, and emotional health
26:50 Using our choices to create change
29:31 Creating joy internally and externally

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Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973

Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

Have a great Holiday Season!

Tags:

#NewYearNewYou #EmotionalHealing #SpiritualGrowth #PurposeAndHealing #WomenOfFaith #OvercomingChallenges #JoyNotHappiness #FindYourPurpose #TrustingGod #DarkNightOfTheSoul #CreatingJoy #MentalHealthSupport #EmotionalResilience #SelfKindness

The holidays aren't always easy. Family dynamics, emotional triggers, and stress can rise quickly this time of year. In this replay episode of Live Brighter with Tara, we explore how to protect your peace, set healthy boundaries, and navigate holiday gatherings without losing yourself.

You'll learn simple strategies to stay grounded, make requests with clarity, and care for your emotional and mental well-being—even in the middle of family tension.

🎄 Tune in for a gentle, practical guide to handling holiday stress and making the season feel brighter, calmer, and more supportive for you.

Get the free Barf Plan HERE - https://docs.google.com/forms/d/e/1FAIpQLSfrbikzjZIyJegIWjLMzqElmHw0SQVEBpZX-xA20GVDaF06Sw/viewform

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

FREE MEDITATION: https://youtu.be/LagCjvLunnQ?si=gBJzNKOThfnrMdFt

PODCAST CHAPTERS:

01:20 Conscious choices and Boundaries

06:26 Decide Ahead of time who we want to be with

09:31 Attending to Ourselves

11:24 Practical Applications and Self-Care

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Instagram: https://www.instagram.com/livebrighterwithtara/

Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973

Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

Have a great Holiday Season!

Tags:

#HolidayStress #HolidayBoundaries #EmotionalWellness #ProtectYourPeace #LiveBrighterWithTara #MentalHealthDuringHolidays #FamilyDynamics #PeoplePleasingRecovery #NervousSystemRegulation #EmotionalHealing #SelfCareTips #HolidayAnxiety

What if the way you show up in your relationships is being shaped more by guilt, fear, and old patterns than by true choice?

In this Live Brighter Season Rewind episode, Tara revisits powerful conversations around people-pleasing, guilt, toxic environments, and the cost of chronic overgiving. Together, these episodes explore how our inner world influences our boundaries, our self-worth, and the relationships we stay in—even when they drain us.

This episode invites you to notice what you tolerate, question why saying no feels so hard, and begin rebuilding relationships from a place of clarity, self-trust, and emotional safety.

✨ If you've ever felt stuck between being kind and being honest with yourself, this conversation is for you.

Tune in and live brighter.

Get the free Barf Plan HERE - https://docs.google.com/forms/d/e/1FAIpQLSfrbikzjZIyJegIWjLMzqElmHw0SQVEBpZX-xA20GVDaF06Sw/viewform For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

FREE MEDITATION: https://youtu.be/LagCjvLunnQ?si=gBJzNKOThfnrMdFt

PODCAST CHAPTERS:

01:02 — Where does "people-pleasing" start?
02:42 — Result of my people-pleasing
07:20 — How do we recover from people-pleasing?

10:31 — Our environment and how it affects our self-love process
14:05 — Relationships and knowing what's important to us
14:56 — Creating boundaries
16:31 — Our physical environment
18:42 — Check up on your environment and creating a nurturing environment

21:36 — Where do we get our guilt?
26:01 — Our belief system
29:26 — Boundaries and false guilt
31:07 — How do we change this and work with false guilt?

36:28 — The journey from overly kind to empowered kind
41:12 — Knowing myself and advocating for myself
44:27 — Authenticity, empowered kindness, and future growth

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Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Grow 1% each day, I believe in you! Thank you for listening!

Tags: #PeoplePleasing #Boundaries #SelfWorth #EmpoweredKindness #EmotionalHealing #HealingJourney #NervousSystemHealing #TraumaRecovery #CodependencyRecovery #AuthenticLiving #FaithAndHealing #EmotionalWellness #LiveBrighterWithTara