What if the way you show up in your relationships is being shaped more by guilt, fear, and old patterns than by true choice?

In this Live Brighter Season Rewind episode, Tara revisits powerful conversations around people-pleasing, guilt, toxic environments, and the cost of chronic overgiving. Together, these episodes explore how our inner world influences our boundaries, our self-worth, and the relationships we stay in—even when they drain us.

This episode invites you to notice what you tolerate, question why saying no feels so hard, and begin rebuilding relationships from a place of clarity, self-trust, and emotional safety.

✨ If you've ever felt stuck between being kind and being honest with yourself, this conversation is for you.

Tune in and live brighter.

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Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

FREE MEDITATION: https://youtu.be/LagCjvLunnQ?si=gBJzNKOThfnrMdFt

PODCAST CHAPTERS:

01:02 — Where does "people-pleasing" start?
02:42 — Result of my people-pleasing
07:20 — How do we recover from people-pleasing?

10:31 — Our environment and how it affects our self-love process
14:05 — Relationships and knowing what's important to us
14:56 — Creating boundaries
16:31 — Our physical environment
18:42 — Check up on your environment and creating a nurturing environment

21:36 — Where do we get our guilt?
26:01 — Our belief system
29:26 — Boundaries and false guilt
31:07 — How do we change this and work with false guilt?

36:28 — The journey from overly kind to empowered kind
41:12 — Knowing myself and advocating for myself
44:27 — Authenticity, empowered kindness, and future growth

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Grow 1% each day, I believe in you! Thank you for listening!

Tags: #PeoplePleasing #Boundaries #SelfWorth #EmpoweredKindness #EmotionalHealing #HealingJourney #NervousSystemHealing #TraumaRecovery #CodependencyRecovery #AuthenticLiving #FaithAndHealing #EmotionalWellness #LiveBrighterWithTara