Are the beliefs you formed in childhood still running your life today—without you even knowing it?

In this episode of Live Brighter With Tara, I explore the subconscious “agreements” we make as children that often go on to limit our growth, relationships, and self-worth. I’ll share a powerful hypnotherapy case study with a client named Jane, who overcame a deep fear of men by reprogramming her internal beliefs and reclaiming her personal power.

We’ll dive into the psychology behind limiting beliefs, how emotional trauma gets stored in the subconscious, and the healing tools that can help you break free from patterns that keep you stuck.

This episode is a must-listen for anyone ready to break generational cycles, heal emotional wounds, and step into greater clarity, connection, and confidence.

🎧 Tune in now to start recognizing the silent agreements holding you back—and learn how to rewrite them so you can live brighter and more free.

For more information and FREE STUFF: https://www.livebrighter.info/

Get the free Barf Plan HERE - https://www.livebrighter.info/about-3

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

PODCAST HIGHLIGHTS:

01:48 Understanding agreements and their impact

05:03 The Role of Trauma in Shaping Beliefs

11:10 Examples of Limiting Agreements that affect relationships

15:06 Breaking Generational Patterns and Agreements

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Instagram: https://www.instagram.com/livebrighterwithtara/
Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973
Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

Tags:

#SubconsciousHealing #HypnotherapyTransformation #InnerChildHealing #BreakLimitingBeliefs #EmotionalHealingJourney #RewireYourMind #LiveBrighterPodcast #ChildhoodTraumaRecovery #BeliefReprogramming #MindsetHealing #SpiritualHealingTools #RewriteYourStory

What if the life you’re living isn’t the one you were meant to settle for?

In this week’s episode of Live Brighter With Tara, realtor and domestic abuse survivor Sarah Young shares her powerful 17-year journey through emotional and psychological abuse—and how she finally found the courage to reclaim her life.

We explore the invisible signs of emotional abuse, the mental and spiritual toll of staying silent, and the transformational steps Sarah took to rebuild her identity, self-worth, and purpose.

This is more than a conversation—it’s a roadmap for women who feel stuck, unseen, or afraid to leave.

If you’re wondering whether healing is possible—this episode proves it is.

Tune in now for real stories, practical insights, and a powerful reminder that you’re never too far gone to start over and live brighter.

For more information and FREE STUFF: https://www.livebrighter.info/

Get the free Barf Plan HERE - https://www.livebrighter.info/about-3

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

PODCAST HIGHLIGHTS:

00:38 Introduction to Sara’s Journey

02:45 Understanding Domestic Abuse: Sara’s Story

05:33 The Escalation of Abuse

11:30 Finding Safety and Support: How Sara Got out

16:38 The Turning Point

19:48 Sara’s Background and Belief System: A Set-Up for Disaster

22:38 Healing and Living Brighter

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Instagram: https://www.instagram.com/livebrighterwithtara/
Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Grow 1% each day, I believe in you! Thank you for listening!

Tags:

#domesticabusesurvivor #emotionalhealing #livebrighterpodcast #DomesticAbuseAwareness #EmotionalHealing #TraumaRecovery #LiveBrighterWithTara #FaithAndHealing #TherapeuticHealing #PodcastForWomen #EmpowermentJourney #BreakTheSilence #SurvivorStories #ReclaimYourVoice #EmotionalResilience #HealingFromAbuse #TraumaToTriumph #EmpoweredWomenRise #FromPainToPower #InnerHealingWork #AbuseSurvivorSupport #FreedomFromFear #CourageousConversations #RiseAboveAbuse

Is your nervous system stuck in survival mode—and you don’t even know it?
In this week’s episode of Live Brighter With Tara, I open up about my personal journey through grief and how it led to unexpected dysregulation in my nervous system. We’ll dive into the powerful connection between emotional pain, trauma, and our physical bodies—and why recognizing the signs of nervous system overwhelm is crucial for true healing.

This conversation highlights how unhealed trauma and spiritual warfare can disrupt our peace, cloud our clarity, and keep us stuck in survival mode. I’ll share practical tools—like journaling, somatic awareness, and nervous system regulation techniques—that have helped me move from emotional chaos to deeper calm and resilience.

If you’ve ever felt emotionally flooded, anxious, or disconnected from your body, this episode offers insight, hope, and actionable steps to restore balance, reconnect with your spirit, and live more intentionally.

✨ Ready to break free from burnout and live from a place of grounded clarity?
Tune in now to begin your healing journey and start living brighter—one breath at a time.

For more information and FREE STUFF: https://www.livebrighter.info/

Get the free Barf Plan HERE - https://www.livebrighter.info/about-3

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

PODCAST HIGHLIGHTS:

00:30 Navigating Grief and Nervous System Awareness

01:28 Understanding Nervous System Dysregulation

05:34 The Mind-Body Connection and Emotional Processing

07:58 Barfing it Out: The Importance of Emotional Release

12:28 Regulating the Nervous System and Creating Supportive Practice

Follow us on our Socials!
Instagram: https://www.instagram.com/livebrighterwithtara/
Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973
Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

#NervousSystemHealing #TraumaRecovery #EmotionalHealing #GriefSupport #SomaticHealing #BurnoutRecovery #HealingJourney #MentalHealthAwareness #SpiritualHealing #FightOrFlight #SurvivalMode #LiveBrighterWithTara #CalmYourMind #RegulateYourNervousSystem #InnerPeace