Longevity isn't just about living longer, but about living better, stronger, and more capable at every stage of life. In today’s episode, we explore the mindset and practices that can help you defy the aging process and stay vibrant well into your 100s.

My guest, Jerzy Gregorek, a world champion weightlifter and longevity expert, shares his powerful journey from a political refugee to champion athlete, and how his approach to fitness, nutrition, and mindset has helped him maintain incredible vitality in his 70s.

From his own experiences to his groundbreaking work with athletes and clients of all ages, Jerzy teaches us how to make small, daily improvements that add up over time. He believes in micro-progression and compound growth, whether you’re lifting weights or working on your personal development.

"Exercise should not be too strenuous. It has to be spread over 100 years, and extreme flexibility has to be part of it." — Jerzy Gregorek

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned in the Episode:

The Happy Body Program: https://thehappybody.com/program/

Prisoner No More Documentary: https://vimeo.com/1107291303

Jerzy’s Book: The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation https://a.co/d/08AL5K5X

About Jerzy Gregorek:

Jerzy Gregorek is a renowned author and champion athlete who has overcome significant adversity to achieve remarkable success. Born in communist Poland, Jerzy faced early struggles but found purpose in his career as a fireman and later as an Olympic athlete. He became a four-time world weightlifting champion, holding a record that still stands today. Jerzy has worked with high-profile clients, including Tim Ferriss, and written several books, with his most popular being The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation.

Connect with Jerzy Gregorek:

- Website: https://thehappybody.com/

- LinkedIn: https://www.linkedin.com/in/jerzy-gregorek-ab87475

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Disclaimer
The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

What if the real reason you’re constantly anxious, exhausted, and unfocused has nothing to do with aging or hormones but an overlooked system in your body? In today’s episode, Jonathan Hacker reveals the power of the vagus nerve and how stimulating it can be the key to unlocking a balanced life without pills or stimulants.

Jonathan’s journey into neuroscience began at age 12, and today he’s leading the way in neurotechnology with a tool that helps reset your body’s stress response. Jonathan emphasizes that by targeting the vagus nerve, we can train our bodies to switch between the fight-or-flight mode and a calm, restorative state.

We also talk about how his innovative ZenBud device, which uses ultrasound to activate the vagus nerve, is helping people regain control over their body and mind. Listen in to discover how you can start retraining your nervous system today.

"If you don't take the time to recover, your system is going to start degrading over time. You’re going to get worse every day." — Jonathan Hacker

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Feel Calm, Naturally with ZenBud!

Claim your $100 off discount today at: https://zenbud.health/lbtn

About Jonathan Hacker:

Jonathan Hacker is the CEO of NeuroGear and creator of ZenBud, the first ultrasound-based vagus nerve stimulator. With a background in computer science, he combines cutting-edge technology and neuroscience to help people manage stress, anxiety, and mental health challenges. Driven by his own experiences with OCD and anxiety, Jonathan is dedicated to providing accessible tools to help individuals regain control over their nervous system and improve overall well-being. His work bridges the gap between neuroscience, technology, and consciousness.

Connect with Jonathan Hacker:

- Website: https://zenbud.health/

- TikTok: https://www.tiktok.com/@zenbudhealth

- Instagram: https://www.instagram.com/zenbudhealth

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/


Disclaimer
The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Chronic pain doesn't live where you feel it. Dr. Cuan Wayne built an entire protocol around that one idea, and it's changing how people get out of pain for good.

In this episode, Dr. Cuan explains why two people can have identical MRI scans and completely opposite pain experiences, and what that tells us about where pain actually comes from. He breaks down why the brain learns pain the same way it learns any skill, and how you can teach it something different.

He walks us through his 10-layer NRE Protocol, the system he created after watching patients get treated, feel better, and keep coming back in pain because no one was addressing the brain side of the equation.

He also shares the five pillars of a nourished brain, and why the one most people skip might be the most important of all.

"Pain is obviously a sensation in your brain. It's always real, but it is in your brain." — Dr. Cuan Wayne

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

About Dr. Cuan Wayne:

Dr. Cuan Wayne is a chiropractor, bestselling author of Why Movement Is Medicine, and founder of MoveMed. He served as team chiropractor for England at the 2014 Indoor Cricket World Cup and has built a following of over 630,000 people on Instagram through his novel movement demonstrations. His NRE Protocol gives practitioners and patients a systematic approach to chronic pain that bridges the gap between hands-on treatment and long-term brain re-training.

Mentioned Resources:

- Why Movement Is Medicine by Dr. Cuan Wayne: https://a.co/d/0bAAQjN6

Connect with Dr. Cuan Wayne:

- Website: https://movemed.co.uk

- YouTube: https://www.youtube.com/@movemeduk

- Instagram: https://www.instagram.com/movemeduk

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Disclaimer
The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Scientists used to say cells had a countdown timer. Dr. Bill Andrews proved it, then spent decades figuring out how to reset it.

In this episode, Dr. Bill Andrews explains why aging isn't just random wear and tear, but an evolved mechanism to eliminate the longer-lived.

He shares the story of discovering the enzyme that can rebuild the ends of our chromosomes, effectively resetting the cellular clock in a petri dish. We explore the reality of gene therapy, why it works, why it's risky, and where you can actually get it today.

He also breaks down the "tug of war" inside your cells, explaining how lifestyle accelerates the loss, and how specific nutraceuticals are finally adding fighters to the other side.

"No matter what else we do to try to cure aging, we will never succeed, unless we also solve the telomere shortening problem. – Dr. Bill Andrews

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

About Dr. Bill Andrews:

Dr. Bill Andrews is a molecular biologist and longevity researcher pioneering telomere science to combat aging. With a PhD in molecular and population genetics, he holds over 50 patents, has published 50+ papers, and co-discovered human telomerase. As founder and CEO of Sierra Sciences, he focuses on telomerase-activating compounds to extend healthspan, driven by a lifelong mission to "cure" aging.

Mentioned Resources:

- Telo-Vital by Touchstone Essentials: telomerase-inducing supplement: https://thegoodinside.com/shop/product/telo-vital

- BioViva: gene therapy clinical studies: https://bioviva-science.com/

- Dr. Bill Andrews' videos on telomeres and aging: https://www.dropbox.com/scl/fi/jqxqivkf4csha2awiloqn/Key-Videos-and-Documentaries-100925.docx?rlkey=yg8pdi3gxt59sb463ygbhluba&e=1&st=ioc75y89&dl=0

Connect with Dr. Bill Andrews:

- Website: https://sierrasci.com

- Email: bandrews@sierrasci.com

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Disclaimer
The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Everyone hits that afternoon slump, craving chips or sweets, but what if a simple swap could reset your brain without deprivation?

In this episode, David Allred breaks down how he built Slacka, the functional drink that naturally re-trains your brain to curb cravings. As founder of Dry Farm Wines, he pioneered natural, sugar-free wines that avoid hangovers and sneaky additives, and now he's tackling snack addictions with science-backed ingredients like amino acids and electrolytes.

Drawing from his own battles with Doritos and a career blending neuroscience, regenerative living, and entrepreneurship, David shares practical ways to take back control from big food's engineered temptations for better health and longevity.

" If you're gonna have a cookie, have a cookie. But when it's sneaking into your salad dressings and your wines, then it's like, well, wait a minute. I didn't really know that." – David Allred

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

About David Allred:

David Allred blends neuroscience, regenerative living, and human potential as a wellness entrepreneur and conscious leader. He's the author of "It's All the Same: Stop Looking for the Secret and Be Your Own Guru." David founded Slacka and co-founded Dry Farm Wines, leading the natural wine movement with sugar-free, low-alcohol options. His work focuses on helping people align physiology with purpose for longer, healthier lives.

Mentioned Resources:
- It's All the Same book: https://a.co/d/01oDSpa1

- Who Not How book by Dan Sullivan and Benjamin Hardy: https://a.co/d/06tipF3T

Connect with David Allred:

- Website: https://davidallred.com

- Instagram: https://www.instagram.com/david.s.allred/

- Drink Slacka: https://drinkslacka.com/

- Dry Farm Wines: https://www.dryfarmwines.com

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Disclaimer
The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Most people accept chronic pain as an unavoidable part of aging, but that's a lie. In this episode, I sit down with Butch Phelps to challenge the notion that pain is inevitable as we age. Butch shares his incredible journey from weighing 315 pounds to becoming a leader in muscle repair and aging science.

We talk about why traditional stretching fails most people and how the brain controls muscle tension more than we realize.

Butch also breaks down the surprising connection between tight muscles and joint replacements, while offering simple solutions for common issues such as plantar fasciitis and tennis elbow.

"Once you learn to relax the mind and realize that the mind plays such a massive role in your flexibility, you'll be surprised how your body will change." – Butch Phelps

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

About Butch Phelps:

Butch Phelps has a bachelor's degree in aging sciences and is the founder of Muscle Repair Shop, a company dedicated to helping people recover faster, move better, and live pain-free using advanced muscle repair and recovery techniques. With over 20 years of hands-on experience working with athletes, active adults, and individuals dealing with chronic pain, Butch focuses on restoring the body's natural repair mechanisms rather than masking symptoms.

He is the author of the award-winning book Stretch n’ Release and works with clients in their 30s to 90s, helping them eliminate chronic pain through proper stretching, muscle-release techniques, and mindset shifts. Butch specializes in conditions like plantar fasciitis, tennis elbow, chronic back pain, knee issues, and golf-related injuries.

Connect with Butch Phelps:

- Website: https://musclerepairshop.com

- YouTube: https://www.youtube.com/themusclerepairshop

- Book: Stretch n' Release: https://a.co/d/04iVMeYp

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Disclaimer
The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

There's more than one type of tired, and your body is trying to tell you something specific.

In this episode, Dr. Jenny Tufenkian shares the exact approach she uses to find the hidden drivers behind chronic fatigue syndrome, long COVID, and myalgic encephalitis.

After dealing with her own severe health crisis during medical school, Jenny learned firsthand how the body can recover when you give it the right tools. Now she helps patients manage the same complex healing process by addressing five distinct root causes that conventional medicine often overlooks.

From limbic brain dysfunction to mitochondrial breakdown, Jenny explains why people remain trapped in exhaustion and inflammation, and how to methodically tackle each layer to access your body's natural healing capacity.

"People who struggle with myalgic encephalitis or long COVID can talk about tired like wine connoisseurs talk about fine wine. There's all kinds of tired." – Dr. Jenny Tufenkian

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

About Dr. Jenny Tufenkian:

Dr. Jenny Tufenkian is a licensed naturopathic physician with 25 years of clinical experience specializing in the hidden drivers of long COVID, myalgic encephalitis, and chronic fatigue syndrome. She has developed a systematic approach to identifying and treating the five root causes of these complex conditions. She predicted the long COVID epidemic in March 2020 and has since become a leading voice in helping patients navigate recovery. Dr. Jenny hosts summits on long COVID, brain fog, and inflammation, and works with patients one-on-one and through group programs to help them reclaim their energy and vitality.

Connect with Dr. Jenny Tufenkian:

- Website: https://drjennytufenkian.com

- Instagram: https://www.instagram.com/dr.jennytufenkian/

- YouTube: https://www.youtube.com/c/NaturalHealingwithDrJennyND

- LinkedIn: https://www.linkedin.com/in/jennifer-tufenkian/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Disclaimer
The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Did you know your DNA can reveal exactly what diet, exercise, and supplements will work best for you?

In this episode, Kashif Khan takes us through his personal health journey, including his struggles with eczema, gut issues, and burnout, and how DNA testing helped him find the right answers.

By understanding how genes interact with our environment, lifestyle, and nutrition, Kashif learned to heal himself, and now he helps others optimize their health through the same science.

From chronic disease prevention to understanding why certain diets work for some but not others, Kashif shares invaluable insights into how we can all take control of our health and longevity.

"Your DNA sits in the middle of environment, nutrition, and lifestyle. Your habits plus your genetics equal the net results." – Kashif Khan

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

About Kashif Khan:

Kashif Khan is the founder and CEO of The DNA Company and author of the bestselling book The DNA Way. Starting his entrepreneurial path at 17 after his father's death, Kashif built multiple companies before his own health crisis at 38 led him to pioneer functional genomics. He spent three years studying 7,000 patients to map how DNA, environment, nutrition, and lifestyle combine to create disease or optimal health. Kashif has worked with Navy SEALs, Olympic athletes, NHL players, Hollywood celebrities, and thousands of everyday people to decode their genetic blueprints. He hosts The DNA Talks podcast and runs genetic education programs teaching people to become their own health experts.

Mentioned Resources:
DNA Talks Podcast: https://podcasts.apple.com/us/podcast/the-dna-talks-podcast/id1590924050

The DNA Way book: https://a.co/d/0b4U6uJJ

Join Kashif’s program: https://www.hackmydna.com/video-1-0v0xkp0yg62052252

Connect with Kashif Khan:

- Website: https://thednacompany.com/

- Instagram: https://www.instagram.com/kashkhanofficial

- YouTube: https://www.youtube.com/@thednatalks

- Email: support@kashkhanofficial.com

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Disclaimer
The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified professional or licensed expert b