Your body has everything it needs to heal itself. You just need to know how to activate it. In this episode, I sit down with Ryan Riley to explore a powerful concept that could reshape how we think about aging, recovery, and disease.

Ryan breaks down how stem cells function as the body’s natural repair system and why most of us are operating with far fewer of them than we should. We also dig into the science behind endogenous stem cell mobilization and how simple daily habits and targeted supplementation can support long-term health.

We discuss how lifestyle habits like cold plunging, red light therapy, and community connection mobilize your own stem cells. Most importantly, you’ll walk away with a new perspective on longevity, not as avoiding death, but as maximizing life.

“Stem cells are at the heart of the repair system of the body.” Ryan Riley

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

About Ryan Riley

Ryan Riley is the CEO of STEMREGEN and a seasoned entrepreneur in the health and wellness space. He previously founded CellCore Biosciences, scaling it to nearly $50 million in revenue before its $200 million acquisition. Ryan specializes in bringing science-backed innovations to market, with a current focus on stem cell activation and longevity. His mission is to help people enhance their body’s natural repair systems and improve long-term health outcomes.

Connect with Ryan Riley:

- Website: https://fifthhammer.com

- Company: https://www.stemregen.co/

- Instagram: https://www.instagram.com/ryan.riley.fh/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Disclaimer

The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

What if aging isn’t inevitable but measurable, predictable, and even reversible? In this episode, I sit down with Alina Su to unpack the real science behind biological age and what it actually means for your health and lifespan.

We go beyond surface-level “anti-aging” advice and dive into how your organs age differently, why most longevity tests are flawed, and how inflammation accelerates aging. Alina introduces a new data-driven approach to age testing that can pinpoint exactly what’s aging in your body.

You’ll learn how lifestyle changes, not just advanced therapies, can dramatically reverse aging markers. We also explore cutting-edge treatments like plasmapheresis and what’s coming next in longevity science. You don’t need to guess anymore. Aging can be measured, targeted, and improved.

“Chronic inflammation is a key and root cause of aging. If you're able to control chronic inflammation, you’ll stimulate yourself to regenerate good cells in your body again.” Alina Su

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

About Alina Su

Alina Su is the founder and CEO of Generation Lab, a biotech company focused on advancing precision longevity medicine. She studied at UC Berkeley and Harvard Medical School, where she worked alongside leading researchers in aging science. Alina specializes in translating cutting-edge research into real-world applications that help people measure and improve their biological age. Her mission is to shift longevity from guesswork to data-driven health optimization.

Connect with Alina Su:

Website: https://www.generationlab.com/

LinkedIn: https://www.linkedin.com/in/alinasu

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Disclaimer

The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Do you feel like age is slowing you down? In this episode, we’re tackling the common misconception that muscle and longevity are at odds. Joining me is Tom Terwilliger, a former Mr. America, bestselling author, and longevity empowerment coach.

Tom shares how we can break free from age-related limitations, build lasting strength, and embrace a mindset of growth at any stage of life. He reveals how the combination of strength training, nutrition, and mental resilience can not only combat the effects of aging but also reverse many of them.

Tom also shares his personal journey from bodybuilding to embracing longevity, offering valuable insights for anyone looking to break through limitations and redefine what’s possible as they age. Whether you're in your 30s or beyond, this episode is packed with proven strategies to enhance your physical and mental well-being.

“We don’t stop playing because we grow old. We grow old because we stop playing.” Tom Terwilliger

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned Resources:

Join Tom's community and get biweekly performance signals on how to monitor your health before issues arise: https://getperformancesignals.com/

Seven Rules of Achievement from Vision to Action by Tom Terwilliger: https://a.co/d/0fN7pqaU

About Tom Terwilliger

Tom Terwilliger is a bestselling author, international speaker, and former bodybuilder. Tom has spent the past 30+ years practicing, advocating, and preaching the benefits of exercise and peak performance living. Known as “The Achievement Mentor,” he is a leading authority on the Science of Achievement. Tom integrates fitness, science, and mindset mastery to help high achievers optimize their healthspan.

Connect with Tom Terwilliger:

Website: https://highachieversuniversity.com/

Instagram: https://www.instagram.com/tom_terwilliger/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Disclaimer

The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

What if the current rise in childhood anxiety, ADHD, and chronic diseases isn’t a result of genetics, but a broken food and medical system we’ve normalized? In today’s episode, Dr. Elisa Song, an integrative pediatrician, reveals how our overfed yet undernourished children are suffering from a medical and dietary crisis.

We discuss the alarming rise of childhood mental health and physical conditions that can be traced back to the modern food system and medical practices. Dr. Elisa explains why children today are biologically undernourished despite consuming more food than ever before.

She highlights the critical role gut health plays in shaping children’s behavior, mental clarity, and immunity. If you're concerned about the well-being of your child in a world of processed foods and overmedication, this episode provides the tools to start making meaningful changes today.

“I'm not saying don't give those babies antibiotics or antacid medications. I’m saying make sure they are absolutely necessary, and then restore their microbiome with infant-specific prebiotics and probiotics,” Dr. Elisa Song.

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned Resources:

Dr. Elisa’s Book, Healthy Kids, Happy Kids: https://a.co/d/05xmuFnr

Kids’ Supplements Line: https://healthykidshappykids.com/pages/store

InsightTimer 5-Minute Meditation App: https://insighttimer.com/meganwinkler/guided-meditations/5-minute-breathing-meditation

About Dr. Elisa Song

Dr. Elisa Song is an integrative pediatrician trained at Stanford, NYU, and UCSF. As the founder of Healthy Kids, Happy Kids, Dr. Elisa empowers families to address the root causes of childhood illness with a holistic, integrative approach. With decades of experience, she has become a leading voice in pediatric functional medicine.

Connect with Dr. Elisa Song:

Website: https://healthykidshappykids.com/

Instagram: https://www.instagram.com/healthykids_happykids/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Disclaimer

The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in.

You've likely heard that plastics are a major environmental threat, but what if the science doesn’t align with what you’ve been told? In today’s episode, we’re setting the record straight about microplastics and the myths surrounding them.

I speak with Dr. Chris DeArmitt, a material scientist with decades of experience, who uncovers the real truth about plastics, degradation, and the impact of misinformation on public opinion.

Dr. Chris also warns that some microplastics studies use flawed detection methods and emphasizes the need for evidence-based environmental policies. Join us as we explore the science behind plastics, common misconceptions, and the facts you need to make decisions.

“Your confidence in science should be proportional to the evidence you have, not based on a headline you read.”— Dr. Chris DeArmitt

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned Resources:

Dr. Chris’ Book, Shattering The Plastics Illusion: https://plasticsresearchcouncil.com/

Dr. Chris’ Book, The Plastics Paradox: https://phantomplastics.com/wp-content/uploads/2022/06/The-Plastics-Paradox-English.pdf

Polymer Durability: Degradation, Stabilization, and Lifetime Prediction: https://a.co/d/0ay08xDG

RUBBISH! The Archaeology of Garbage: https://www.abebooks.com/first-edition/RUBBISH-Archaeology-Garbage-What-Tells-Ourselves/30890343566/bd

Indirect Food Additives and Polymers: Migration and Toxicology: https://www.routledge.com/Indirect-Food-Additives-and-Polymers-Migration-and-Toxicology/Sheftel/p/book/9781566704991

About Dr. Chris DeArmitt

Dr. Chris DeArmitt, PhD, FRSC, FIMMM, is a highly regarded scientist in the field of material science, specializing in polymer research and microplastics. He has consulted for major companies like LEGO and Apple, helping them solve complex material challenges. His work centers on dispelling myths about plastics and promoting evidence-based environmental policy.

Connect with Dr. Chris DeArmitt

Website: https://plasticsresearchcouncil.com/

LinkedIn: https://www.linkedin.com/in/chrisdearmitt

Website: https://phantomplastics.com/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Disclaimer
The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees.

You don’t lose your fitness or metabolism with age. You lower the standards, reduce activity, and abandon the identity that built your younger physique. Today, I’m joined by performance coach Josiah Novak to explore how high performers can reclaim their fitness, health, and mental edge.

With over 20 years of experience, Josiah has worked with thousands of clients, guiding them through transformations that extend well beyond just physical appearance. His holistic approach blends strength training, body composition science, and habit psychology for long-term high performance.

We discuss the importance of strength training, not just for muscle growth, but for overall metabolic health and injury prevention. Josiah also offers simple but effective training strategies that fit into busy schedules without compromising results.

"Fitness can be the lowest-hanging fruit in your day-to-day to improve all parts of your life, especially your mental and relationship health " — Josiah Novak.

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned Resources:

True Body Transformation Calculator: https://www.truebodytransformation.com/calculator

True Transformation Podcast: https://podcasts.apple.com/us/podcast/true-transformation-podcast/id1205082042

About Josiah Novak

Josiah Novak is the founder of True Transformation and has helped thousands of individuals, particularly former athletes, regain control of their fitness and health. He blends strength training, psychology, and nutrition to empower clients to achieve sustainable transformations. Josiah is also a sought-after speaker and coach in the health and fitness industry.

Connect with Josiah Novak

Website: https://thetruetransformation.com/

Instagram: https://www.instagram.com/josiahfitness/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Disclaimer
The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

You can't live a longer, healthier life without removing the hidden toxins that are shortening your health span. My guest, Kyle Hulbert, explains how a high toxin burden reverses our efforts to optimize our diet and exercise.

Kyle is a wellness coach, integrative nutritionist, and the CEO of The Longevity Center, where he’s helped over 1500 people detox, heal, and reclaim their vitality. In this episode, Kyle shares his journey of discovering how toxins, particularly heavy metals, played a significant role in his own health struggles.

From severe fatigue to brain fog and joint pain, Kyle’s symptoms worsened despite living a clean lifestyle. You’ll learn about the cutting-edge detox techniques that helped him, and how you can apply them to restore your own vitality.

"The reason you test is you don't wanna go after a target that you don't need to go after. You don't need to spend money trying to detox something that you don't have" — Kyle Hulbert

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

About Kyle Hulbert

Kyle Hulbert is a certified wellness coach, nutrition coach, and personal trainer, all through the National Academy of Sports Medicine (NASM). With certifications in various biohacking and detox protocols, Kyle’s approach to wellness has helped him and countless others optimize longevity by eliminating hidden toxins, particularly heavy metals.

Connect with Kyle Hulbert

- The Longevity Center: https://www.thelcoa.com/

- Longevity Unlocked Podcast: https://podcasts.apple.com/us/podcast/longevity-unlocked/id1727734924

- Instagram: https://www.instagram.com/longevityunlockedpod/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Disclaimer
The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

What if the root cause of your health issues isn’t your hormones, age, or genetics, but chronic inflammation driven by what you eat every single day?

I sit down with Dr. Rob Kiltz, an OB-GYN who challenges conventional medical thinking at its core. From his health struggles to building one of the largest fertility clinics in the U.S., he shares how modern diets are driving infertility, chronic disease, and metabolic dysfunction. Radical dietary shifts are helping his patients reclaim their health and even conceive naturally.

We also explore the controversial science behind inflammation, fat metabolism, and fertility, along with real-world cases that defy traditional expectations. If you’re questioning what “healthy” really means or looking for a new lens on longevity and reproduction, this conversation is for you!

"All disease is just an allergy. You just can't see the redness, swelling, damage, heat, and pain" — Dr. Rob Kiltz

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!

About Dr. Rob Kiltz:

Dr. Rob Kiltz is a double board-certified OB-GYN, reproductive endocrinologist, and the founder of CNY Fertility, one of the largest and most affordable IVF centers in the United States. With decades of experience, he integrates Eastern and Western medicine to support fertility, metabolic health, and overall wellness. He is widely known for advocating dietary and lifestyle approaches, including the carnivore diet, to address chronic inflammation and reproductive challenges.

Connect with Dr. Rob Kiltz:

- Website: https://www.drkiltz.com/

- CNY Fertility: https://www.cnyfertility.com/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Disclaimer
The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.