『Live Beyond the Norms』のカバーアート

Live Beyond the Norms

Live Beyond the Norms

著者： Chris Burres
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You want to have a spectacular life. You want to live longer as long as you are healthy mentally and physically.
This podcast has been a vision of mine for the last two and a half years. As I continue to share with people the astounding results, 90% extension of life in test subjects, reported in peer-reviewed published research about our molecule ESS60, I started to think about what it would be like to live longer. Not just longer, but ALOT longer. I also started thinking about how living longer would disrupt the vision many people had about their lives and the final years of that life.
This podcast is big enough to cover all aspects of Living Beyond the Norms but it will start and probably focus on health and longevity and the cutting-edge research which promises significantly longer and healthier living. It will also cover the unconventional strategies employed today by today's experts to help people Live Beyond the Norms.

© 2025 Live Beyond the Norms エクササイズ・フィットネス フィットネス・食生活・栄養 代替医療・補完医療 衛生・健康的な生活
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  • Seven Paradigms That Could Add 20 Years to Your Healthspan - Dr. Kavin Mistry

    Seven Paradigms That Could Add 20 Years to Your Healthspan - Dr. Kavin Mistry
    2025/12/05

    Reading half a million brain scans taught Dr. Kavin Mistry one wild truth: some 80-year-olds have brains that look 40, while plenty of 50-year-olds already look 90. He cracked the code on why that happens and turned it into seven dead-simple paradigms that don’t just slow aging… they actually rewind the clock on your cells.


    We unpack his Amazon #1 bestseller, Primal Health Design, the tribe in Africa that basically never gets chronic diseases, why every single fear (yes, even public speaking) traces back to fear of death, and the morning ritual that drops resting heart rate like a switch. If you want to look younger on scans, feel sharper, and finally stop stressing about tomorrow, this one hits different.


    "When you think you have an infinite life, you play a finite game. But when you understand that you have a finite life, then you have an infinite mindset." Dr. Kavin Mistry



    Mentioned in this Episode:

    - Book: Primal Health Design - https://a.co/d/3ttciln

    - Free Download: Strategic AM Routine at https://primalhealthdesign.com

    - Course: 21 Day Primal Health Reset: https://kavinmistrymd.com/primal-reset-program/



    About Dr. Kavin Mistry:

    Dr. Kavin Mistry is a board-certified neuroradiologist and longevity expert with over 20 years of experience understanding the human body and mind. After reviewing more than half a million brain and body scans, he identified seven key paradigms that distinguish those aging well from those aging poorly. His Amazon #1 bestselling book, Primal Health Design, combines insights from living with African tribes, modern neuroscience, and practical implementation strategies. His mission is to help people reclaim vibrant health and vitality by aligning modern living with timeless human biology.



    Connect with Dr. Kavin Mistry:

    - Website: https://primalhealthdesign.com

    - Instagram: https://www.instagram.com/kavinmistry.md

    - LinkedIn: https://www.linkedin.com/company/kavin-mistry-md/

    - YouTube: https://www.youtube.com/@kavinmistrym.d


    Connect with Chris Burres:

    - Website: https://www.myvitalc.com/

    - Website: http://www.livebeyondthenorms.com/

    - Instagram: https://www.instagram.com/chrisburres/

    - TikTok: https://www.tiktok.com/@myvitalc

    - LinkedIn: https://www.linkedin.com/in/chrisburres/

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    1 時間
  • The Real Reason Perimenopause Feels Like Chaos (And How to Fix It Without Birth Control or Antidepressants) | Dr. Jen Pfleghaar

    The Real Reason Perimenopause Feels Like Chaos (And How to Fix It Without Birth Control or Antidepressants) | Dr. Jen Pfleghaar
    2025/12/02

    Perimenopause, hormone balance, and real prevention are not soft topics; they are the difference between feeling like yourself or feeling lost in your own body. Dr. Jen Pfleghaar joined me to lay out what’s actually happening in midlife women, why so many are getting brushed off, and what can be done early enough to change the whole trajectory.


    Dr. Jen also talks about cycle syncing, progesterone support, estrogen metabolism, and the hidden stress patterns that quietly wreck sleep, mood, and weight. Tune in to learn why faith and emotional peace are not side notes but a core piece of healing, especially when women feel isolated, anxious, or misunderstood during this season.



    “ Men, if you fix your women's hormones and their cortisol is balanced, you guys are gonna be intimate, and you're gonna connect.” Dr. Jen Pfleghaar



    Mentioned in this Episode:

    - Book: The Perimenopause Reset: https://a.co/d/dJLZW9l

    - Book: Eat, Sleep, Move, Breathe: https://a.co/d/77iO0wp



    About Dr. Jen Pfleghaar:

    Dr. Jen Pfleghaar is a board-certified emergency medicine physician with a fellowship and board certification in integrative medicine. She is the host of the Integrative Health Podcast with Dr. Jen, and co-author of Eat, Sleep, Move, Breathe. Her newest book, The Perimenopause Reset, helps women understand the real drivers of hormone shifts, weight gain, mood changes, and fatigue, with a full roadmap that blends physiology, lifestyle medicine, and faith-centered healing.




    Connect with Dr. Jen Pfleghaar:

    - Website: https://healthybydrjen.com

    - Instagram: https://www.instagram.com/integrativedrmom/

    - YouTube: https://www.youtube.com/@integrativedrmom





    Connect with Chris Burres:

    - Website: https://www.myvitalc.com/

    - Website: http://www.livebeyondthenorms.com/

    - Instagram: https://www.instagram.com/chrisburres/

    - TikTok: https://www.tiktok.com/@myvitalc

    - LinkedIn: https://www.linkedin.com/in/chrisburres/


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    58 分
  • Ben Azadi’s Guide to Fat Loss, Insulin Resistance & Lasting Wellness

    Ben Azadi’s Guide to Fat Loss, Insulin Resistance & Lasting Wellness
    2025/11/28

    In this episode, we revisit our insightful conversation with Ben Azadi, bestselling author and metabolism expert. Ben shares powerful insights on achieving metabolic freedom, breaking free from diet myths, and transforming your self-image to optimize your health and energy.


    What You’ll Learn in This Episode:

    • How insulin resistance is a root cause of many chronic diseases and how to reverse it
    • The benefits of metabolic flexibility and how "flex days" can improve your health
    • Practical tips on rebuilding your self-image to sustain lasting wellness


    Ben’s approach emphasizes that lasting health transformation begins with rewiring your mindset and lifestyle—not just focusing on restrictive diets. This episode offers actionable tips to help you achieve metabolic health and vitality.


    Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
    https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566


    About Ben Azadi:

    Ben Azadi is a health expert focused on helping people achieve metabolic freedom. After losing 80 pounds and transforming his own health, he has been on a mission to help 1 billion people live healthier lives through evidence-based nutrition and lifestyle strategies. He has written four bestselling books—Keto Flex, The Intermittent Fasting Cheat Sheet, The Perfect Health Booklet, and The Power of Sleep—and his latest book, Metabolic Freedom, is available for pre-order. Ben also hosts the popular Metabolic Freedom podcast (formerly Keto Kamp) and has a massive social media following with over 850,000 followers across platforms.



    Connect with Ben Azadi:

    Website: https://benazadi.com/

    Instagram: https://www.instagram.com/thebenazadi/

    YouTube: www.youtube.com/@KetoKamp

    TikTok: https://www.tiktok.com/@thebenazadi

    Book: https://metabolicfreedombook.com/



    Connect with Chris Burres:

    - Website: https://www.myvitalc.com/

    - Website: http://www.livebeyondthenorms.com/

    - Instagram: https://www.instagram.com/chrisburres/

    - TikTok: https://www.tiktok.com/@myvitalc

    - LinkedIn: https://www.linkedin.com/in/chrisburres/


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    11 分
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