Your body has everything it needs to heal itself. You just need to know how to activate it. In this episode, I sit down with Ryan Riley to explore a powerful concept that could reshape how we think about aging, recovery, and disease.

Ryan breaks down how stem cells function as the body’s natural repair system and why most of us are operating with far fewer of them than we should. We also dig into the science behind endogenous stem cell mobilization and how simple daily habits and targeted supplementation can support long-term health.

We discuss how lifestyle habits like cold plunging, red light therapy, and community connection mobilize your own stem cells. Most importantly, you’ll walk away with a new perspective on longevity, not as avoiding death, but as maximizing life.

“Stem cells are at the heart of the repair system of the body.” Ryan Riley

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

About Ryan Riley

Ryan Riley is the CEO of STEMREGEN and a seasoned entrepreneur in the health and wellness space. He previously founded CellCore Biosciences, scaling it to nearly $50 million in revenue before its $200 million acquisition. Ryan specializes in bringing science-backed innovations to market, with a current focus on stem cell activation and longevity. His mission is to help people enhance their body’s natural repair systems and improve long-term health outcomes.

Connect with Ryan Riley:

- Website: https://fifthhammer.com

- Company: https://www.stemregen.co/

- Instagram: https://www.instagram.com/ryan.riley.fh/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Disclaimer

The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

What if aging isn’t inevitable but measurable, predictable, and even reversible? In this episode, I sit down with Alina Su to unpack the real science behind biological age and what it actually means for your health and lifespan.

We go beyond surface-level “anti-aging” advice and dive into how your organs age differently, why most longevity tests are flawed, and how inflammation accelerates aging. Alina introduces a new data-driven approach to age testing that can pinpoint exactly what’s aging in your body.

You’ll learn how lifestyle changes, not just advanced therapies, can dramatically reverse aging markers. We also explore cutting-edge treatments like plasmapheresis and what’s coming next in longevity science. You don’t need to guess anymore. Aging can be measured, targeted, and improved.

“Chronic inflammation is a key and root cause of aging. If you're able to control chronic inflammation, you’ll stimulate yourself to regenerate good cells in your body again.” Alina Su

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

About Alina Su

Alina Su is the founder and CEO of Generation Lab, a biotech company focused on advancing precision longevity medicine. She studied at UC Berkeley and Harvard Medical School, where she worked alongside leading researchers in aging science. Alina specializes in translating cutting-edge research into real-world applications that help people measure and improve their biological age. Her mission is to shift longevity from guesswork to data-driven health optimization.

Connect with Alina Su:

Website: https://www.generationlab.com/

LinkedIn: https://www.linkedin.com/in/alinasu

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Disclaimer

The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Do you feel like age is slowing you down? In this episode, we’re tackling the common misconception that muscle and longevity are at odds. Joining me is Tom Terwilliger, a former Mr. America, bestselling author, and longevity empowerment coach.

Tom shares how we can break free from age-related limitations, build lasting strength, and embrace a mindset of growth at any stage of life. He reveals how the combination of strength training, nutrition, and mental resilience can not only combat the effects of aging but also reverse many of them.

Tom also shares his personal journey from bodybuilding to embracing longevity, offering valuable insights for anyone looking to break through limitations and redefine what’s possible as they age. Whether you're in your 30s or beyond, this episode is packed with proven strategies to enhance your physical and mental well-being.

“We don’t stop playing because we grow old. We grow old because we stop playing.” Tom Terwilliger

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned Resources:

Join Tom's community and get biweekly performance signals on how to monitor your health before issues arise: https://getperformancesignals.com/

Seven Rules of Achievement from Vision to Action by Tom Terwilliger: https://a.co/d/0fN7pqaU

About Tom Terwilliger

Tom Terwilliger is a bestselling author, international speaker, and former bodybuilder. Tom has spent the past 30+ years practicing, advocating, and preaching the benefits of exercise and peak performance living. Known as “The Achievement Mentor,” he is a leading authority on the Science of Achievement. Tom integrates fitness, science, and mindset mastery to help high achievers optimize their healthspan.

Connect with Tom Terwilliger:

Website: https://highachieversuniversity.com/

Instagram: https://www.instagram.com/tom_terwilliger/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Disclaimer

The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.