In this episode of Little Luxuries, Terra Wright Knudsen explores the beauty of finding joy in everyday moments. She shares personal anecdotes about summer activities, the importance of creating joyful mornings, and a new mantra, 'Date Your Spouse, Love Your House.' The conversation explores the courage it takes to have an opinion about your life and the power of gratitude, emphasizing that small luxuries can lead to a richer, more fulfilling life.

Takeaways

• Finding joy in everyday moments is essential.
• Creating a positive morning routine can shift family dynamics.
• The mantra 'date your spouse, love your house' encourages relationship and home care.
• Having an opinion about your life takes courage and clarity.
• It's important to say no to things that don't serve you anymore.
• Gratitude can shift your perspective and energy.
• Being kind and pleasant can enhance personal and professional relationships.
• Letting go of friendships that don't support your growth is necessary.
• Trusting your intuition is key to personal growth.
• Small luxuries can lead to a more fulfilling life.

Chapters

• 00:00 Welcome to Little Luxuries
• 00:54 Little Luxuries of Summer
• 04:57 Creating Joyful Mornings
• 06:39 Date Your Spouse, Love Your House
• 13:14 The Courage to Have an Opinion
• 25:26 The Power of Thank You

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In this engaging conversation, Jessica Green and Lisa Bono share their personal experiences with perimenopause and menopause, discussing symptoms, timelines, and the importance of self-advocacy in women's health. They emphasize the importance of community support and offer practical advice on nutrition and lifestyle modifications to manage symptoms effectively. The discussion also highlights the significance of finding the right healthcare provider and the empowerment that comes from sharing experiences with other women.

Takeaways

• Little Luxuries of the week include weighted vest walks, the holy trinity of Caesar salads, fries, and Diet Coke, and sound baths.
• Self-advocacy is crucial in navigating healthcare.
• Community support can help women feel less isolated.
• Understanding the hormonal changes can alleviate confusion.

Chapters

• 00:00 Little Luxuries of the Week
• 08:41 Defining Perimenopause and Menopause
• 20:52 Advocating for Your Health and Finding the Right Doctor
• 25:12 Empowering Women Through Community and Support
• 33:23 Advice for Women Starting Their Menopause Journey

Meet Our Guests:

Jessica Green is an Integrative Health Practitioner and Health Coach specializing in helping midlife women restore hormonal balance, revitalize their energy, and rekindle a passion for a vibrant life. After suffering through autoimmune conditions, digestive issues, and hormone imbalances, Jessica went on to regain her health and vitality and become a sought-after health coach for midlife women. Her background in overcoming chronic health conditions has helped her hone her intuitive and investigative skills to help women naturally regain their health and vitality.

Lisa Bono is a proud Bainbridge Island local, riding the wild wave of menopause. She’s passionate about creating space for women to connect, laugh, and support one another through the wonders (and weirdness) of midlife. When she’s not swapping hot flash stories, she’s devouring scary books or sewing up a storm—designing her line of quilted tote bags with style and heart at https://lisabtotes.etsy.com.

Episode Resources

Jessica Green Wellness

7-Day Detox

Midlife Makeover Show Episode 161

The Pause Life

The Menopause Society

Lighthouse Fitness

The Mel Robbins Podcast-Episode 157

In this episode of Little Luxuries, Terra Wright Knudsen explores the beauty of living a multi-passionate life. She emphasizes that being a multi-hyphenate is not a distraction but a gift, allowing individuals to embrace various passions and talents. Terra shares her personal experiences balancing her roles as a barre instructor and real estate agent, highlighting the importance of identifying which passions to pursue professionally and which to enjoy for personal fulfillment. She discusses the significance of setting boundaries, prioritizing self-care, and cultivating a purposeful life that aligns with one's passions. Ultimately, Terra encourages listeners to celebrate their multi-hyphenate nature and to prioritize joy and authenticity in their lives.

Takeaways

• Being multi-passionate is a gift, not a distraction.
• Identify which passions to pursue professionally and personally.
• Setting boundaries is crucial for maintaining energy and focus.
• Self-care is essential for a fulfilling life.
• Your worth is not tied to your work.
• Celebrate your multi-hyphenate nature.
• Prioritize joy and authenticity in your life.
• Balance is about discerning what matters most.
• Rest is as important as work for productivity.
• You can create a life that synergizes your passions and purpose.

Chapters

• 00:00 Embracing Multi-Passionate Lives
• 04:47 Identifying Passion vs. Purpose
• 11:45 Juggling Life's Responsibilities
• 16:39 Celebrating Your Multi-Hyphenate Nature