Supporting young athletes means making sure their growing hearts can handle the demands of physical activity. In this episode of Little Health, pediatric cardiologists Dr. Peter Aziz and Dr. Nicholas Szugye explain how sports cardiology helps families with active lifestyles. From identifying warning signs during workouts, like passing out mid-game or unexplained chest tightness, to understanding routine heart tests and personalized plans for getting kids back into sports safely, learn how specialists help athletes play with confidence.

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Is your baby’s non-stop crying normal fussiness, or could it be acid reflux? In this episode of Little Health, pediatric gastroenterologist Dr. Sophia Patel explains infant reflux, GERD and frequent throw-ups. She shares warning signs to look out for, simple at-home tricks to try and advice on when it’s time to call the doctor.

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Kids get stomachaches all the time, but it can be tough to tell if it’s just stress, something they ate, or a sign of a bigger health concern. In this episode, pediatric gastroenterologist Dr. Ben Freiberg explains what to look for, including red flags for things like appendicitis or celiac disease. Learn practical ways to ease belly pain at home, handle food sensitivities, and support your child's gut health.

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Talking to your kids about puberty doesn't have to be uncomfortable or embarrassing. In this episode of Little Health, Dr. Erin Isaacson, a pediatric and adolescent gynecologist, explains why starting open conversations around ages 8 to 10 helps remove shame for both girls and boys before their bodies begin to change. She discusses modern period product options, from period underwear to tampons, and shares how to spot warning signs like severe cramping, heavy bleeding and athlete-related cycle disruptions.

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Back-to-school time can be stressful for teens and parents, but recognizing when typical nerves become real anxiety makes all the difference. In this episode, mental health experts discuss the physical signs of back-to-school jitters, how parental stress impacts kids and strategies for managing school avoidance. Learn tips on setting healthy sleep routines, limiting social media use and helping teenagers build confidence and meaningful friendships for the new school year.

Knowing exactly what happens after your child walks through the operating room doors is one of the best ways to feel prepared for surgery day. In this episode, pediatric anesthesiologist Dr. Pilar Castro shares information about children's anesthesia safety, fasting rules and post-op recovery. Learn how a specialized care team manages every detail behind the scenes to keep your little one safe, pain-free and comfortable.

Once thought to be an adult-only issue, kidney stones are on the rise in children and teens due to modern diets and low fluid intake. In this episode, pediatric urologist Dr. John Weaver discusses the surprising warning signs (like abdominal pain and nausea) that often mimic everyday stomach bugs. Learn practical strategies, from the daily hydration targets for your child's age to hacks to get them drinking more water.

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If your son mentions sudden pain in his groin or private parts, it can be difficult to tell if it’s a minor sports injury or something that needs immediate attention. In this episode, pediatric urologists Dr. Lynn Woo and Dr. Jessica Hannick discuss the common causes of testicular pain, helping you know the difference between simple aches and an emergency like testicular torsion. You'll learn how to spot the warning signs, why severe pain requires a trip to the ER and how to comfortably talk through sensitive health topics with your child.