Lion Chronotype Nap Meditation | 5-Minute Midday Reset for Early Risers
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Lion Chronotype Nap Meditation | 5-Minute Midday Reset for Early Risers
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This short guided nap meditation is created for the Lion chronotype — those who rise early, move fast in the morning, and often feel their energy crash long before the day is done. If you’re a natural early bird who hits a slump by early afternoon, this quick reset is exactly what your nervous system needs.
In just 5 minutes, this meditation helps:
Calm the mind and body without pushing into sleep
Reset your energy without caffeine
Improve afternoon focus and patience
Honour your natural circadian rhythm rather than override it
Whether you’re inside The Recharge Protocol or exploring your sleep type for the first time, this nap meditation is a great midday pause that helps prevent burnout and regulate your energy across the day.
More about the Lion Chronotype:
Lions are the natural go-getters of the world — early to rise, alert before most people are awake, and often done with their to-do list by lunch. But this high-output rhythm comes with a cost. Lions often crash in the afternoon or feel restless when trying to wind down at night. By adding in a midday rest (even without sleeping), you help your body reset before the evening begins.
🎧 When to use this recording:
During an afternoon energy dip
Instead of reaching for a second (or third) coffee
When you need a mental refresh between tasks
As a daily rhythm cue inside The Recharge Protocol
This meditation uses grounding breath cues, gentle awareness, and affirming rest language to help Lions transition into their next chapter of the day — recharged, not depleted.
Want more Lion-specific support?
Inside The Recharge Protocol, you’ll find a full 4-week plan that aligns hydration, breathwork, and sleep routines with your chronotype. Each step is designed to reduce stress, improve sleep, and build habits that last.
🧭 Start now or take the free Chronotype Quiz:
https://www.caylasolomon.com
💬 Connect with Cayla:
https://www.instagram.com/officialsleepingbeauties
Created by Cayla Solomon | Sleep & Wellness
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