『Liminal Self』のカバーアート

Liminal Self

Liminal Self

著者： Tonya Walker
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このコンテンツについて

 Liminal Self is where transformation meets intention. Grow your business. Elevate your career. Deepen your relationships. Nourish your body and spirit. Whatever you’re calling in, we’ll help you get there with clarity, calm, and alignment. Step into the version of you that’s been waiting. #Meditation #Mindfulness #ManifestationTonya Walker スピリチュアリティ
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  • The Mindful Listener

    The Mindful Listener
    2025/07/01

    In this episode, we discuss listening with intention, an essential practice that can be applied every day, in every aspect of your life.

    続きを読む 一部表示
    7 分
  • The Mindful Digital Detox

    The Mindful Digital Detox
    2025/06/23

    In this episode, I’ll explore how to gently set boundaries with your screen and guide you through a Mindful Moment to help you reset, recharge, and return to yourself.


    Download the 7-Day Digital Detox Challenge --> http://bit.ly/4kRbpiN


    #mindfulness #mindfulnesspractice #digitaldetox #guidedmeditation
    続きを読む 一部表示
    8 分
  • Mindful Coffee Break

    Mindful Coffee Break
    2025/06/20

    In this episode, we are reclaiming the power of the pause. Take a Mindful Moment to enjoy your morning coffee or choice of beverage with me.


    This episode includes a short mindfulness exercise and a daily affirmation.


    Register for Mindful Change program --> https://smpl.is/a8c1h


    More resources available at https://liminalself.co
    続きを読む 一部表示
    7 分

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