In this episode of Project I Am, I have a conversation with Phoebe Cocetti and Julia Berg about Limerence. These two Austin based therapists provide group therapy to people experiencing Limerence.

Limerence is often described as an intense, involuntary state of romantic infatuation. It goes beyond having a crush—it’s a powerful emotional and physiological experience characterized by obsessive thoughts about another person, longing for reciprocation, and a deep need for emotional connection. People experiencing limerence often find themselves replaying interactions, daydreaming, or feeling heightened anxiety and euphoria depending on how the relationship—or even perceived signals—are going.

Unlike healthy attraction or love, limerence can sometimes feel overwhelming and even disruptive to daily life. It can affect focus, relationships, and overall well-being, because the person’s attention is so consumed by the object of their affection.

That’s why support groups like the one our guests lead are so important. They provide a safe space to talk openly about this experience, reduce shame, and explore healthier ways of relating.

You can get in touch with Julia and Phoebe here:

https://www.psychologytoday.com/us/groups/limerence-support-group-austin-tx/264051

https://www.instagram.com/limerencegirlsatx/