This is episode 4 of our "Grow into Your Gorgeous" series. The show will be in two parts as there was a lot to cover. We want to make a Skinvestment; the process of investing time and some money into your skincare routine to achieve healthy, glowing, and supple skin.

We have an amazing guest on the show today who can tell us all about that: the fabulous Evelyn O’Meara. She is a senior skin therapist with over 8 years’ of experience in the industry.

About our guest :

Evelyn got into skin care through her own struggle with eczema and her passion to help others. She loves to focus on inflammatory skin conditions like eczema and psoriasis and to help people get their confidence back and manage symptoms. She upskilled in Vancouver for a time, but we are lucky she is now based in Cork. Her main focus is to take a holistic approach at managing skin conditions by looking at the body as a whole and not just treating symptoms. She takes pride in building real connections with her clients. Evelyn is also an expert in advanced skin therapies like IPL and resurfacing laser which are great for treating signs of aging, pigmentation, and scarring in the skin. Evelyn is working in one of Ireland's top clinics in Cork.

You can contact Evelyn at Mediglow Douglas on: 021-4291090 or email her at evelynomeara@hotmail.com or message her on Instagram @evelyn_omeara

Check out their website and Instagram

Mediglow Innovative Skin & Laser Clinic — Laser Hair Removal Cork

MediGlow Skin & Laser Clinic (@mediglowskinandlaserclinic) • Instagram photos and videos

Thank you, Evelyn, for being a wonderful guest.

A big thank you to everyone who sent listener questions in; it helped us to create a great episode!

We have our usual wins and not wins and song of the week: Evelyn's choice!

Enjoy and thanks for listening. We appreciate your support!

Follow us on Instagram & TikTok: @likeyoulikemepodcast

Note: If you'd like to share a song for our Spotify playlist, message us on Instagram @likeyoulikemepodcast or email us at

likeyoulikemepodcast@gmail.com

Link to Spotify playlist: https://open.spotify.com/playlist/73d5ejEYS2sQU9qeV5KbCj?si=0aaa05b1550f4001

Credits :

Hosts: Carol Coughlan & Sara Blustein

Producer: Carol Coughlan

Assistant Producer: Sara Blustein

Audio Editing: Carol Coughlan

Disclaimer :

The views, information, or opinions expressed in this podcast are solely the views of the individuals involved and by no means represent absolute facts.

Opinions and views expressed by the hosts and guests can change at any time

Hosted on Acast. See acast.com/privacy for more information.

This is Part 2 of the 3rd episode of our "Grow into Your Gorgeous" series. We are thrilled to be joined by the incredible Joan Cashman from The Colour and Image Academy. As we know when it comes to fashion, we all have that one piece in our closet that makes us feel like a million dollars and another that makes us feel awkward and uncomfortable. But fear not; Joan is here to help us embrace our unique shape and style. Whether you’re rocking curves, angles, or everything in between, Joan schools us on what we should be wearing. Thanks to everyone who sent listener questions in; it helped us to create a great episode!

About our guest :

Joan Cashman is an expert in personal styling, having styled the nation for over 20 years. She is the inspiration behind the Colour and Image Academy, where she has taught consultants across Europe, the UK, and Ireland. She is highly sought after among Irish modelling agencies and VIPs for styling and photocalls, and she has provided expert training to prestigious organisations like Brown Thomas, Arnott’s, The Kilkenny Group, and hair salons like Kida Hair Salon, and Carbon Hair Design. In recognition of her dedication to the industry she was honoured with the prestigious Lifetime Achievement Award, a testament to her lasting impact and commitment to excellence. She is deeply passionate about helping both women and men feel confident in their appearance, and her remarkable work continues to inspire and uplift clients nationwide.

Joan Cashman | Image Consultant Cork | Colour & Image Academy (colourandimage.ie)

Joan Cashman - Colour and Image Academy (@joancashman_colourandimage_) • Instagram photos and videos

Thank you, Joan, for being a wonderful guest.

We have our usual wins and not wins and song of the week: Joan's choice!

Other links mentioned :

This is the good TED talk that Carol mentions as her win:

Is the cure for loneliness hiding in your closet? by Mollie Kaye

https://www.youtube.com/watch?v=mcYPiQGyZbM

Enjoy and thanks for listening. We appreciate your support!

Follow us on Instagram & TikTok: @likeyoulikemepodcast

Note: If you'd like to share a song for our Spotify playlist, message us on Instagram @likeyoulikemepodcast or email us at

likeyoulikemepodcast@gmail.com

Link to Spotify playlist: https://open.spotify.com/playlist/73d5ejEYS2sQU9qeV5KbCj?si=0aaa05b1550f4001

Credits :

Hosts: Carol Coughlan & Sara Blustein

Producer: Carol Coughlan

Assistant Producer: Sara Blustein

Audio Editing: Carol Coughlan

Disclaimer :

The views, information, or opinions expressed in this podcast are solely the views of the individuals involved and by no means represent absolute facts.

Opinions and views expressed by the hosts and guests can change at any time

Hosted on Acast. See acast.com/privacy for more information.

On this week's show as part of our "Grow into Your Gorgeous" series, we are thrilled to be joined by the incredible Joan Cashman from The Colour and Image Academy. It was so good we had to make two episodes! Part 2 will be next week. As we know when it comes to fashion, we all have that one piece in our closet that makes us feel like a million dollars and another that makes us feel awkward and uncomfortable. But fear not; Joan is here to help us embrace our unique shape and style. Whether you’re rocking curves, angles, or everything in between, Joan schools us on what we should be wearing. Thanks to everyone who sent listener questions in; it helped us to create a great episode!

About our guest :

Joan Cashman is an expert in personal styling, having styled the nation for over 20 years. She is the inspiration behind the Colour and Image Academy, where she has taught consultants across Europe, the UK, and Ireland. She is highly sought after among Irish modelling agencies and VIPs for styling and photocalls, and she has provided expert training to prestigious organisations like Brown Thomas, Arnott’s, The Kilkenny Group, and hair salons like Kida Hair Salon, and Carbon Hair Design. In recognition of her dedication to the industry she was honoured with the prestigious Lifetime Achievement Award, a testament to her lasting impact and commitment to excellence. She is deeply passionate about helping both women and men feel confident in their appearance, and her remarkable work continues to inspire and uplift clients nationwide.

Joan Cashman | Image Consultant Cork | Colour & Image Academy (colourandimage.ie)

Joan Cashman - Colour and Image Academy (@joancashman_colourandimage_) • Instagram photos and videos

Thank you, Joan, for being a wonderful guest.

We have our usual wins and not wins and song of the week: Joan's choice!

Other links mentioned :

This is the good TED talk that Carol mentions as her win:

Is the cure for loneliness hiding in your closet? by Mollie Kaye

https://www.youtube.com/watch?v=mcYPiQGyZbM

Enjoy and thanks for listening. We appreciate your support!

Follow us on Instagram & TikTok: @likeyoulikemepodcast

Note: If you'd like to share a song for our Spotify playlist, message us on Instagram @likeyoulikemepodcast or email us at

likeyoulikemepodcast@gmail.com

Link to Spotify playlist: https://open.spotify.com/playlist/73d5ejEYS2sQU9qeV5KbCj?si=0aaa05b1550f4001

Credits :

Hosts: Carol Coughlan & Sara Blustein

Producer: Carol Coughlan

Assistant Producer: Sara Blustein

Audio Editing: Carol Coughlan

Disclaimer :

The views, information, or opinions expressed in this podcast are solely the views of the individuals involved and by no means represent absolute facts.

Opinions and views expressed by the hosts and guests can change at any time

Hosted on Acast. See acast.com/privacy for more information.

This week, a special treat for all our new listeners over the last few weeks. A little thank you and a friendship snack for you. We decided to curate some of our favourite moments for you to get you up to speed. A big thank you to our regular listeners and we hope you enjoy this trip down memory lane!

So sit back and enjoy the little snacks.

See you soon!

Enjoy and thanks for listening. We appreciate your support!

Follow us on Instagram & TikTok: @likeyoulikemepodcast

Note: If you'd like to share a song for our Spotify playlist, message us on Instagram @likeyoulikemepodcast or email us at

likeyoulikemepodcast@gmail.com

Link to Spotify playlist: https://open.spotify.com/playlist/73d5ejEYS2sQU9qeV5KbCj?si=0aaa05b1550f4001

Credits :

Hosts: Carol Coughlan & Sara Blustein

Producer: Carol Coughlan

Assistant Producer: Sara Blustein

Audio Editing : Carol Coughlan

Disclaimer :

The views, information, or opinions expressed in this podcast are solely the views of the individuals involved and by no means represent absolute facts.

Opinions and views expressed by the hosts and guests can change at any time.

Hosted on Acast. See acast.com/privacy for more information.

This week, we chat all about the rule of thirds. It is a very interesting concept and we think you will agree! Also, we love a gorgeous poem called "Remember Her" by Donna Ashworth. It uplifted us for the week. Sara reads sections of the poem for you and hopefully it will uplift your week, too.

Sara shakes things up this week with the 'wins/not wins' instead bringing in 'love to wear/ hate to wear'.

Carol gets distracted loving the drama with the election state side and discussing the Olympics.

Song of the week: Sara's choice.

Enjoy and thanks for listening. We appreciate your support!

Follow us on Instagram & TikTok: @likeyoulikemepodcast

Note: If you'd like to share a song for our Spotify playlist, message us on Instagram @likeyoulikemepodcast or email us at

likeyoulikemepodcast@gmail.com

Link to Spotify playlist: https://open.spotify.com/playlist/73d5ejEYS2sQU9qeV5KbCj?si=0aaa05b1550f4001

Credits :

Hosts: Carol Coughlan & Sara Blustein

Producer: Carol Coughlan

Assistant Producer: Sara Blustein

Audio Editing : Carol Coughlan

Disclaimer :

The views, information, or opinions expressed in this podcast are solely the views of the individuals involved and by no means represent absolute facts.

Opinions and views expressed by the hosts and guests can change at any time.

Hosted on Acast. See acast.com/privacy for more information.

We go through many ups and downs, so on this week's episode we are going to share with you the 5 truths we need to hear and the 7 thoughts we need to have. Part of growing into our gorgeous is looking after our emotional and mental well being. We will continue with more special guests in our 'Grow Into Your Gorgeous' series in the coming weeks; experts in skin care, make-up, and styling. So, dear listeners, send us all of your questions that you are dying to ask the experts!

We have our usual wins and not wins: the weather and laundry woes come up again and again!

Song of the week: Carol's choice, the wonderful Kaz Hawkins's song “Because You Love Me “and it’s dedicated to her daughter.

Check her out on Spotify /youtube /Apple Music

https://open.spotify.com/artist/0fvcbjisfMZ2NpOpbM1POp

https://www.youtube.com/@kazhawkinsmusic

https://music.apple.com/gb/artist/kaz-hawkins/701115009

Enjoy and thanks for listening. We appreciate your support!

Follow us on Instagram & TikTok: @likeyoulikemepodcast

Note: If you'd like to share a song for our Spotify playlist, message us on Instagram @likeyoulikemepodcast or email us at

likeyoulikemepodcast@gmail.com

Link to Spotify playlist: https://open.spotify.com/playlist/73d5ejEYS2sQU9qeV5KbCj?si=0aaa05b1550f4001

Credits :

Hosts: Carol Coughlan & Sara Blustein

Producer: Carol Coughlan

Assistant Producer: Sara Blustein

Audio Editing: Carol Coughlan

Disclaimer :

The views, information, or opinions expressed in this podcast are solely the views of the individuals involved and by no means represent absolute facts.

Opinions and views expressed by the hosts and guests can change at any time.

Hosted on Acast. See acast.com/privacy for more information.

This week we have a very special guest: Kara O'Donnell from East Cork Nutrition is with us for our 'Grow Into Your Gorgeous' series. What is this 'Grow Into Your Gorgeous' series, you ask? Well, 'Grow Into Your Gorgeous' is a series of episodes where we talk to guests who are specialists in their fields of fitness, nutrition, makeup, skin care, and even styling what we wear. There is so much information out there and we decided to get the best of the best and bring it together for you.

About our guest :

Kara O'Donnell from East Cork Nutrition provides services in nutritional therapy, through consultations, courses, retreats & talks. Kara is passionate about educating people in creating their own wellness every day. She loves helping clients to see how enjoyable healthy eating can be and empowering them to make simple lifestyle changes to bring amazing benefits.

Kara’s new online course ‘Healing through food, mindset and lifestyle’ is available now. This is an online fully self-directed course, for anyone who wants to get healthier but doesn’t know where to start, it covers all aspects of nutrition & wellness, all there ready for you to log in to work through in your own time to get your health moving in the right direction perfect for fitting into any busy schedule

Contact Details: eastcorknutri@gmail.com and @eastcorknutriton on Instagram.

Kara also has a podcast called: Recipe for Wellness available on all platforms.

Thanks to our listeners' great questions, it is a very informative and interesting show. I hope you all agree that Kara is passionate about food and nutrition, and we felt it shone through as we chatted and we both learned a lot (thank you, Kara).

There was only one win this week and that was our guest, Kara's. It was such a good win that there couldn't be any not win!!!

Song of the week: our guest Kara gets to choose!

Enjoy and thanks for listening. We appreciate your support!

Follow us on Instagram & TikTok: @likeyoulikemepodcast

Note: If you'd like to share a song for our Spotify playlist, message us on Instagram @likeyoulikemepodcast or email us at

likeyoulikemepodcast@gmail.com

Link to Spotify playlist: https://open.spotify.com/playlist/73d5ejEYS2sQU9qeV5KbCj?si=0aaa05b1550f4001

Credits :

Hosts: Carol Coughlan & Sara Blustein

Producer: Carol Coughlan

Assistant Producer: Sara Blustein

Audio Producer: Carol Coughlan

Disclaimer :

The views, information, or opinions expressed in this podcast are solely the views of the individuals involved and by no means represent absolute facts.

Opinions and views expressed by the hosts and guests can change at any time.

Hosted on Acast. See acast.com/privacy for more information.

This week we have a very special guest: Aishling O’Hea from ATP Fitness is with us for our 'Grow Into Your Gorgeous' series. What is this 'Grow Into Your Gorgeous' series, you ask? Well, 'Grow Into Your Gorgeous' is a series of episodes where we talk to guests who are specialists in their fields from fitness, nutrition, makeup, skin care, and even styling what we wear. There is so much information out there and we decided to get the best of the best and bring it together for you.

About our guest :

Aishling currently works in ATP fitness as a Personal Trainer and is also the Gym Manager. She has a degree in Food & Nutrition from UCC and also works privately with clients to get stronger, lose weight, and improve their knowledge regarding food & nutrition. She is more than ready to work with her clients to be the best and healthiest versions of themselves. Aishling is passionate about what she does and feels it's more than just aesthetics or weight loss, it’s about being fit, strong, and empowered.

Thanks to our listeners' great questions, it is a very informative and interesting show. I hope you all agree that Aishling is so understanding, supportive, and practical in how she answers them (thank you, Aishling!). Aishling is so amazing that Carol commits to training with her once a week at the gym. Watch our Instagram and TikTok for Carol's progress!

Find Aishling on Instagram: @atpfitnesscork & @askaishling

We have our usual wins and not wins.

Song of the week: our guest Aishling gets to choose!

Enjoy and thanks for listening. We appreciate your support!

Follow us on Instagram & TikTok: @likeyoulikemepodcast

Note: If you'd like to share a song for our Spotify playlist, message us on Instagram @likeyoulikemepodcast or email us at

likeyoulikemepodcast@gmail.com

Link to Spotify playlist: https://open.spotify.com/playlist/73d5ejEYS2sQU9qeV5KbCj?si=0aaa05b1550f4001

Credits :

Hosts: Carol Coughlan & Sara Blustein

Producer: Carol Coughlan

Assistant Producer: Sara Blustein

Audio Producer: Carol Coughlan

Disclaimer :

The views, information, or opinions expressed in this podcast are solely the views of the individuals involved and by no means represent absolute facts.

Opinions and views expressed by the hosts and guests can change at any time.

Hosted on Acast. See acast.com/privacy for more information.