『Grow Into Your Gorgeous (2) Food Glorious Food』のカバーアート

Grow Into Your Gorgeous (2) Food Glorious Food

Grow Into Your Gorgeous (2) Food Glorious Food

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This week we have a very special guest: Kara O'Donnell from East Cork Nutrition is with us for our 'Grow Into Your Gorgeous' series. What is this 'Grow Into Your Gorgeous' series, you ask? Well, 'Grow Into Your Gorgeous' is a series of episodes where we talk to guests who are specialists in their fields of fitness, nutrition, makeup, skin care, and even styling what we wear. There is so much information out there and we decided to get the best of the best and bring it together for you.


About our guest :

Kara O'Donnell from East Cork Nutrition provides services in nutritional therapy, through consultations, courses, retreats & talks. Kara is passionate about educating people in creating their own wellness every day. She loves helping clients to see how enjoyable healthy eating can be and empowering them to make simple lifestyle changes to bring amazing benefits.

Kara’s new online course ‘Healing through food, mindset and lifestyle’ is available now. This is an online fully self-directed course, for anyone who wants to get healthier but doesn’t know where to start, it covers all aspects of nutrition & wellness, all there ready for you to log in to work through in your own time to get your health moving in the right direction perfect for fitting into any busy schedule

Contact Details: eastcorknutri@gmail.com and @eastcorknutriton on Instagram.

Kara also has a podcast called: Recipe for Wellness available on all platforms.


Thanks to our listeners' great questions, it is a very informative and interesting show. I hope you all agree that Kara is passionate about food and nutrition, and we felt it shone through as we chatted and we both learned a lot (thank you, Kara).


There was only one win this week and that was our guest, Kara's. It was such a good win that there couldn't be any not win!!!


Song of the week: our guest Kara gets to choose!


Enjoy and thanks for listening. We appreciate your support!


Follow us on Instagram & TikTok: @likeyoulikemepodcast

Note: If you'd like to share a song for our Spotify playlist, message us on Instagram @likeyoulikemepodcast or email us at

likeyoulikemepodcast@gmail.com

Link to Spotify playlist: https://open.spotify.com/playlist/73d5ejEYS2sQU9qeV5KbCj?si=0aaa05b1550f4001


Credits :

Hosts: Carol Coughlan & Sara Blustein

Producer: Carol Coughlan

Assistant Producer: Sara Blustein

Audio Producer: Carol Coughlan


Disclaimer :

The views, information, or opinions expressed in this podcast are solely the views of the individuals involved and by no means represent absolute facts.

Opinions and views expressed by the hosts and guests can change at any time.

Hosted on Acast. See acast.com/privacy for more information.

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