Lifting More Than Weights: Building a Resilient Retirement Body with Andy Wary
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Lifting More Than Weights: Building a Resilient Retirement Body with Andy Wary
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Ep 112: On today’s episode of The Retirement Success in Maine Podcast, Ben and Curtis sit down with Coach Andy Wary, founder of Silverback Strength Training, to break down the transformative power of strength training for older adults. Whether it's walking the dog, chasing grandkids, or just getting up and down stairs confidently, retirees want to stay active and independent, and Andy shows us exactly how to make that happen.
Drawing on his personal journey from childhood to playing Division I football and eventually launching his own fitness business, Andy shares how strength training not only preserves mobility and prevents falls but also supports mental toughness and emotional resilience as we age. He explains how tailored, approachable fitness routines can help people of all ages overcome fear, chronic pain, and self-doubt.
Chapters:
Why does strength training matter so much in retirement? [02:52]
How did Andy’s personal story lead him to coaching? [04:10]
What common challenges do older adults face with mobility and strength? [13:00]
How does strength training improve everyday activities? [18:05]
What’s the right way to start if you have pain or past injuries? [22:15]
Is walking enough, or do we need more? [27:13]
Why is strength training important during weight loss? [29:55]
What does “becoming unbreakable” mean for retirees? [35:17]
What does retirement success look like for Andy? [41:20]