エピソード

  • 7. All You Need Is Within You

    7. All You Need Is Within You
    2026/03/10
    In this episode, I share the realization that the person who will reach your weight-loss goals is the same person who has already carried you through your life.So many of us approach weight loss as if we’re starting from scratch — as if we need to become someone new in order to succeed. But when we step back and look honestly at our lives, the evidence tells a different story.You have already endured difficult seasons. You have already shown resilience, courage, perseverance, and growth. The same part of you that got you through those moments is the part of you that will move you forward now.I call that part of you your Doer — the expression of your Essence in action.In this episode, I help you recognize the strength that is already present in your life. We’ll look at the places where your Doer already moves naturally and the places where she has grown stronger through experience. When you see the evidence clearly, you realize you’re not beginning this journey empty-handed.Everything you need to move forward is already within you.
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    26 分
  • 6. You Can Feel Her

    6. You Can Feel Her
    2026/03/03
    Clarity: Experiencing the Essence of You. Last week, I shared how clarity changed everything for me.This week, you’ll feel it for yourself.In this episode, I guide you into feeling The Essence of You — the steady, quiet Light inside you that exists completely separate from your weight, your past experiences, and any distorted identity you may have carried.Through story, imagery, and a powerful guided exercise, you’ll learn how to connect with this presence inside you — the part of you that is clear, capable, and untouched by struggle.When you remember and connect with your Essence, clarity settles in, and a path forward opens up.
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    20 分
  • 5. Now I Can Tell You

    5. Now I Can Tell You
    2026/02/24
    There was a time I couldn’t tell this story.In this deeply personal episode, I open the door to the experiences that shaped my long and complicated relationship with weight — the years of trying and feeling stuck.But this isn’t a heavy episode.It’s the episode where I explain why I can now share everything.Because something changed.Here, I introduce The Essence of You — the steady, clear part of you that is completely separate from any weight struggle you’ve ever had. Understanding this changes everything.Sustainable weight loss only becomes possible when you know — and feel — that your weight has nothing to do with you.Clarity makes change feel possible.And that is when everything begins to shift.
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    24 分
  • 4. Clarity: Clearing The Fog Around Your Weight Loss

    4. Clarity: Clearing The Fog Around Your Weight Loss
    2026/02/17
    Clarity changes everything.In this episode we begin building the second layer of your foundation: Clarity.If you’ve ever felt stuck in your weight loss, unsure why progress feels so difficult, this episode will help you understand why.It isn’t your ability that’s broken. It’s your lens that’s distorted.Over time, experiences, habits, and beliefs have quietly shaped how you see yourself. That distorted perception creates a fog that makes lasting weight loss feel impossible — even when it isn’t.Clarity is what lifts that fog.In this episode, you’ll learn:• Why your weight identity has become distorted • How false beliefs quietly shape your progress • Why clarity is essential for lasting weight loss • How your DOER depends on clear vision to move forward • How to begin seeing yourself and your future accuratelyWhen clarity enters, everything shifts.You begin to see what’s true. You begin to see what’s possible. And your DOER can finally move forward with confidence.This is where lasting change begins.
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    15 分
  • 3. The Foundation Beneath Your Weight Loss

    3. The Foundation Beneath Your Weight Loss
    2026/02/13
    Lasting weight loss is built on a strong identity and foundation. In this episode we begin constructing the base that will support your progress for life.You’ll learn how to recognize your DOER in real moments—and see how to more intentionally step into her.Then, We Introduce Your Weight Loss Foundation: five essential layers that stabilize your identity and make lasting change possible.At the base of it all is the first and most important layer: Love.The unconditional kind that strengthens your identity and creates the environment required for real growth.In this episode, you’ll learn:• How to recognize your DOER in action• What your Weight Loss Foundation is and why it matters• That you already have the life materials needed for your foundation• What each layer is and how it will help your weight loss
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    15 分
  • Bonus! Five Magic Words

    Bonus! Five Magic Words
    2026/02/12
    This bonus episode is simple — and unexpectedly powerful.Before we move deeper into strategy and structure, I wanted to offer you something practical. Something you can carry with you this week.Five words.I first heard them during an online course I was taking. When I tried them for myself, something shifted instantly — in my body, in my thoughts, and in the way I approached my weight loss.For years, I didn’t think I was especially unkind to myself. But when it came to weight, frustration and quiet shame were closer to the surface than I realized.These five words changed that.In this episode, we talk about:• The hidden role of self-talk in weight loss • How shame quietly keeps us stuck • Why unconditional love must come first • What happens when you stop fighting yourself • A small shift that can create real internal lightnessThis is all about responding differently — with unconditional love.If you’ve ever stepped on the scale and felt heavy in more ways than one… If you’ve ever broken your word to yourself and felt that wave of disappointment… If you’ve ever wondered why progress feels harder than it should…Listen to this one.You may find something you didn’t know you were missing.
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    11 分
  • Bonus! Let's Talk GLP-1 Medications

    Bonus! Let's Talk GLP-1 Medications
    2026/02/12
    GLP-1 medications are everywhere right now. In this bonus episode of Lifted You Weight Loss, we’re having a calm, honest conversation about them. You’ve likely heard names like Ozempic, Wegovy, or Mounjaro. These medications can reduce appetite, quiet food noise, support blood sugar control, and help with weight loss — especially for those with type 2 diabetes. In this episode, I share: • A simple explanation of what GLP-1 medications do • My personal experience being diagnosed with type 2 diabetes • Why I recently chose, with my doctor, to start a GLP-1 • Why medication is not cheating • Why medication also doesn’t replace personal work • How lasting weight loss principles remain the same, regardless of medication If you’re taking a GLP-1 medication, this episode is here to encourage you and offer perspective. If you’re not taking one, this episode is here to remind you that the deep, internal work you’re doing is long-term. Medication can be a tool. Identity and movement is the foundation. At Lifted You, there is no division based on medication. The principles of light, loving, lasting weight loss apply to everyone, at all times.
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    8 分
  • 1. Hello, Darling!

    1. Hello, Darling!
    2026/02/12
    Welcome to Lifted You Weight Loss.In this very first episode, I’m opening the door and inviting you into something special and deeply personal.For years, weight loss has been my private battle — one I carried quietly while still showing up everywhere in life. In “Hello, Darling,” I share how I feel about you, why I created Lifted You, and what it means to build lasting change from the inside out.This isn’t just a weight loss podcast, it’s an opportunity for friendship, to lift shame and become the kind of woman who finally lives differently. In this episode, you’ll hear:• Why I know I already love the women I’m here to serve • The story behind the name “darling” • What you can expect each week • How we’ll close the gap between knowing and doing • How you’ll feel loved hereWe’ll talk about clearing our mental glitches, healing your relationship with food, building consistency, and discovering the powerful parts of you that may have been buried under years of struggle.You are not behind.You are not behind.You are capable.And you do not have to do this alone.Welcome to Lifted You Weight Loss.I’m so glad you’re here.
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    15 分