『Lifted You Weight Loss』のカバーアート

Lifted You Weight Loss

Lifted You Weight Loss

著者： Annie Jensen
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概要

 If you found this podcast, there’s a good chance we understand each other.
Lifted You Weight Loss is for the woman who knows what to do — but feels stuck between knowing and doing.
You’ll learn that the problem has never been you.
We’ll talk about the identity shift that changes everything.Because lasting weight loss begins with becoming the kind of woman who lives differently — especially when motivation fades.
Here, we talk about what matters:Emotional eating.
Habits that fit your real life.
Building skills instead of repeating the same cycle.
Moving forward without shame.
You’ll gain clarity and practical tools.
You’ll feel supported.
Hosted by Annie, Lifted You blends honest conversation with grounded strategy — so you can build something sustainable that finally works for you.
This is light, loving, lasting weight loss —
the kind that begins on the inside and reflects on the outside.
Together we'll lift your heart and mind, and your body will follow.


Lifted You 衛生・健康的な生活
エピソード
  • 7. All You Need Is Within You

    7. All You Need Is Within You
    2026/03/10
    In this episode, I share the realization that the person who will reach your weight-loss goals is the same person who has already carried you through your life.So many of us approach weight loss as if we’re starting from scratch — as if we need to become someone new in order to succeed. But when we step back and look honestly at our lives, the evidence tells a different story.You have already endured difficult seasons. You have already shown resilience, courage, perseverance, and growth. The same part of you that got you through those moments is the part of you that will move you forward now.I call that part of you your Doer — the expression of your Essence in action.In this episode, I help you recognize the strength that is already present in your life. We’ll look at the places where your Doer already moves naturally and the places where she has grown stronger through experience. When you see the evidence clearly, you realize you’re not beginning this journey empty-handed.Everything you need to move forward is already within you.
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    26 分
  • 6. You Can Feel Her

    6. You Can Feel Her
    2026/03/03
    Clarity: Experiencing the Essence of You. Last week, I shared how clarity changed everything for me.This week, you’ll feel it for yourself.In this episode, I guide you into feeling The Essence of You — the steady, quiet Light inside you that exists completely separate from your weight, your past experiences, and any distorted identity you may have carried.Through story, imagery, and a powerful guided exercise, you’ll learn how to connect with this presence inside you — the part of you that is clear, capable, and untouched by struggle.When you remember and connect with your Essence, clarity settles in, and a path forward opens up.
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    20 分
  • 5. Now I Can Tell You

    5. Now I Can Tell You
    2026/02/24
    There was a time I couldn’t tell this story.In this deeply personal episode, I open the door to the experiences that shaped my long and complicated relationship with weight — the years of trying and feeling stuck.But this isn’t a heavy episode.It’s the episode where I explain why I can now share everything.Because something changed.Here, I introduce The Essence of You — the steady, clear part of you that is completely separate from any weight struggle you’ve ever had. Understanding this changes everything.Sustainable weight loss only becomes possible when you know — and feel — that your weight has nothing to do with you.Clarity makes change feel possible.And that is when everything begins to shift.
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    24 分
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