『Lifted You Weight Loss』のカバーアート

Lifted You Weight Loss

Lifted You Weight Loss

著者： Annie Jensen
無料で聴く

If you found this podcast, there’s a good chance we understand each other.
Lifted You Weight Loss is for the woman who knows what to do — but feels stuck between knowing and doing.
You’ll learn that the problem has never been you.
We’ll talk about the identity shift that changes everything.Because lasting weight loss begins with becoming the kind of woman who lives differently — especially when motivation fades.
Here, we talk about what matters:Emotional eating.
Habits that fit your real life.
Building skills instead of repeating the same cycle.
Moving forward without shame.
You’ll gain clarity and practical tools.
You’ll feel supported.
Hosted by Annie, Lifted You blends honest conversation with grounded strategy — so you can build something sustainable that finally works for you.
This is light, loving, lasting weight loss —
the kind that begins on the inside and reflects on the outside.
Together we'll lift your heart and mind, and your body will follow.


Lifted You 衛生・健康的な生活
エピソード
  • 19. Emotional Intelligence: What Your Weight Struggle Is Trying To Tell You

    19. Emotional Intelligence: What Your Weight Struggle Is Trying To Tell You
    2026/06/02
    Emotional Intelligence:What if your weight struggle isn't the actual problem?What if the cravings, overeating, self-sabotage, starts and stops, and feeling stuck are actually trying to tell you something important?In this episode, we begin the fifth and final layer of the Lifted You Weight Loss Foundation: Emotional Intelligence.Drawing from the work of emotional intelligence pioneers Peter Salovey, John Mayer, and Daniel Goleman, you'll learn how emotions contain valuable information and how unmet emotional needs can quietly influence your thoughts, habits, eating behaviors, and weight loss progress.Together, we'll explore a new way of looking at your weight struggle—as a messenger pointing toward deeper needs that may have gone unseen for far too long.You'll discover why emotional intelligence is essential to lasting weight loss, how unmet emotional needs can create a personal fog that keeps you feeling stuck, and how learning to understand and respond to those needs can help you reconnect with yourself, strengthen your Doer, deepen Body Connection, rebuild your weight loss identity, and become a natural eater in your mind, body, and heart.Oftentimes the struggle isn't the problem...It's the message.
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    19 分
  • 18. Becoming A Natural Eater In Your Heart

    18. Becoming A Natural Eater In Your Heart
    2026/05/26
    Body Connection: In this episode, we complete our three-part Natural Eater series by exploring what it means to become a natural eater in your heart.Lasting weight loss is also about what you believe about yourself.Today, we zoom out and look at the entire purpose behind everything we’ve been building together, because all of it has been leading here.Becoming a natural eater in your heart means you begin living from the identity of someone who truly believes she can maintain her natural weight.It means your choices become identity-based.Your consistency becomes identity-based.And your self-care becomes real, compassionate, and intentional.In this episode, we talk about:Identity-based change, non-negotiable self-care, uplifting self-talk and loving responsibility and emotional needs Next week, we’ll begin moving into emotional intelligence and emotional movement as we continue learning how to meet our needs intentionally and move through life with more clarity and connection.
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    12 分
  • 17. Becoming A Natural Eater In Your Body

    17. Becoming A Natural Eater In Your Body
    2026/05/19
    Body Connection:In this episode, we continue building Body Connection by exploring what it means to become a natural eater in your body.Many of us never actually learned how to listen to our bodies around food.We learned to eat for comfort.For celebration.For distraction.For coping.We learned to override fullness, ignore hunger, and disconnect from the signals our bodies were trying to give us all along.And over time, that disconnect became normal.In this episode, I share personal stories about my own relationship with food, the weight identity I developed growing up, and how clarity helped me finally understand what was really happening beneath my eating habits.Then we dive deeply into the hunger scale: a tool for awareness, body connection, and intentional choice.We’ll talk about:physical hunger vs. emotional urgesfullness and satisfactionovereating and body disconnection reconnecting with your body’s natural systems;and how to begin hearing your body clearly again. Becoming a natural eater in your body is about learning to recognize your body’s signals…and respond to them on purpose.Next week, we’ll move into the heart as we explore what it means to become a natural eater in your heart—where identity, emotion, and self-support come together.
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    23 分
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