Christmas doesn’t need another food rule and it definitely doesn’t need more mum guilt.

In this episode, I’m sharing the Hell Yes Principle I teach my clients to help them make empowered, confident food choices over Christmas, without restriction, binge-and-repent cycles, or the exhausting mental load of “being good.”

We talk about:

• How all-or-nothing thinking ruins both enjoyment and confidence
• The difference between eating on autopilot and choosing with intention
• How to use the Hell Yes filter so food works for you, not against you

This isn’t about willpower.
It’s not about tracking, earning, or compensating.
And it’s definitely not about starting again in January.

It’s about giving yourself permission to enjoy food you truly want and letting go of the rest.

If you’re a mum who wants to enjoy Christmas without feeling out of control, behind, or like you’ve “failed” before the year is even over, this episode is for you.

Come and say “hi” on Instagram @claire.coachingkings
— I’d love to hear your thoughts on this episode!

If you’re ready to stop running on empty, join STRONGER and get 50% off your first month with the code PODCAST50.

STRONGER gives you personalised programming and support without the hefty price tag, just £22.50 for your first month (£45 per month thereafter) for tailored training and guidance.

Tap the link in the show notes and let’s make the next 6 months completely different from the last:

https://mailchi.mp/thecoachingkings/stronger-sign-up-page

Wondering whether your symptoms could be perimenopause?

In this episode, I cover the most common early sign which I myself experienced, including sleep disruption, anxiety spikes, mood swings, brain fog, and that feeling of being ‘off’ without knowing why.

I also talk through my experience seeking answers, what I learned about HRT (and why modern body-identical HRT is different from the pill), and how I’m navigating treatment.

We also dive into how oestrogen affects muscle, why strength training becomes even more important in your 30s and 40s, and what practical training and nutrition actually look like during perimenopause.

If you’ve been confused by TikTok misinformation or wondering what’s really going on in your body, then this episode is for you

Come and say “hi” on Instagram @claire.coachingkings
— I’d love to hear your thoughts on this episode!

If you’re ready to stop running on empty, join STRONGER and get 50% off your first month with the code PODCAST50.

STRONGER gives you personalised programming and support without the hefty price tag, just £22.50 for your first month (£45 per month thereafter) for tailored training and guidance.

Tap the link in the show notes and let’s make the next 6 months completely different from the last:

https://mailchi.mp/thecoachingkings/stronger-sign-up-page

You know that diet that promised fast results but left you tired, hungry, and wondering if you’d ever feel normal again? Yeah… we’re talking about that.

In this episode, I’m joined by the brilliant Alice from @StrongMumSquad, and we’re shooting the sh*t on aggressive dieting including, what it looks like, why it’s so common, and why it’s definitely not the fix you think it is.

We chat about:
The toxic cycle of “being good” and starting over every Monday
Why the fitness industry loves quick fixes (and why we don’t)
How our kids are watching the way we talk about food and our bodies
Why taking a longer, smarter approach can actually be better

If you’ve ever felt stuck in the “I’ll just be good this week” loop or guilty for not being perfect, this one’s for you.

Press play and let’s lift the load together.

Come and say “hi” on Instagram @claire.coachingkings
— I’d love to hear your thoughts on this episode!

If you’re ready to stop running on empty, join STRONGER and get 50% off your first month with the code PODCAST50.

STRONGER gives you personalised programming and support without the hefty price tag, just £22.50 for your first month (£45 per month thereafter) for tailored training and guidance.

Tap the link in the show notes and let’s make the next 6 months completely different from the last:

https://mailchi.mp/thecoachingkings/stronger-sign-up-page