Christmas doesn’t need another food rule and it definitely doesn’t need more mum guilt.

In this episode, I’m sharing the Hell Yes Principle I teach my clients to help them make empowered, confident food choices over Christmas, without restriction, binge-and-repent cycles, or the exhausting mental load of “being good.”

We talk about:

• How all-or-nothing thinking ruins both enjoyment and confidence
• The difference between eating on autopilot and choosing with intention
• How to use the Hell Yes filter so food works for you, not against you

This isn’t about willpower.
It’s not about tracking, earning, or compensating.
And it’s definitely not about starting again in January.

It’s about giving yourself permission to enjoy food you truly want and letting go of the rest.

If you’re a mum who wants to enjoy Christmas without feeling out of control, behind, or like you’ve “failed” before the year is even over, this episode is for you.

Come and say “hi” on Instagram @claire.coachingkings
— I’d love to hear your thoughts on this episode!

If you’re ready to stop running on empty, join STRONGER and get 50% off your first month with the code PODCAST50.

STRONGER gives you personalised programming and support without the hefty price tag, just £22.50 for your first month (£45 per month thereafter) for tailored training and guidance.

Tap the link in the show notes and let’s make the next 6 months completely different from the last:

https://mailchi.mp/thecoachingkings/stronger-sign-up-page