You know that diet that promised fast results but left you tired, hungry, and wondering if you’d ever feel normal again? Yeah… we’re talking about that.

In this episode, I’m joined by the brilliant Alice from @StrongMumSquad, and we’re shooting the sh*t on aggressive dieting including, what it looks like, why it’s so common, and why it’s definitely not the fix you think it is.

We chat about:
The toxic cycle of “being good” and starting over every Monday
Why the fitness industry loves quick fixes (and why we don’t)
How our kids are watching the way we talk about food and our bodies
Why taking a longer, smarter approach can actually be better

If you’ve ever felt stuck in the “I’ll just be good this week” loop or guilty for not being perfect, this one’s for you.

Press play and let’s lift the load together.

Come and say “hi” on Instagram @claire.coachingkings
— I’d love to hear your thoughts on this episode!

If you’re ready to stop running on empty, join STRONGER and get 50% off your first month with the code PODCAST50.

STRONGER gives you personalised programming and support without the hefty price tag, just £22.50 for your first month (£45 per month thereafter) for tailored training and guidance.

Tap the link in the show notes and let’s make the next 6 months completely different from the last:

https://mailchi.mp/thecoachingkings/stronger-sign-up-page