『Lifestyle & Longevity Club: Live Longer, Live Better』のカバーアート

Lifestyle & Longevity Club: Live Longer, Live Better

Lifestyle & Longevity Club: Live Longer, Live Better

著者： TK | Lifestyle Longevity Club
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概要

How to live longer, age well and feel better, in plain English. Simple healthy habits for exercise, healthy eating, better sleep, stress and drinking less, explained without the jargon. Each episode breaks down one of our guides, built on public research: the same studies, guidelines and data that experts and professionals use. Full guides, sources and the free 7-Day Longevity Reset at www.lifestylelongevity.club (that's dot CLUB, not dot com). Hosted by TK. Education, not medical advice.

Lifestyle Longevity Club 2026 エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Is a Glass of Wine a Day Actually Good for You? Alcohol and Living Longer

    Is a Glass of Wine a Day Actually Good for You? Alcohol and Living Longer
    2026/10/11

    Is drinking alcohol bad for you, even a little? Is a glass of red wine a day actually good for your heart? This episode looks at what the newer research says about alcohol and living longer: why the old "moderate drinking is healthy" idea fell apart, what's well established about alcohol, cancer risk and sleep, how many drinks a week is low risk under Canada's 2023 guidance, and simple ways to cut back or quit drinking. No lecture: sobriety is respected as a lifestyle choice. Full guide and sources: https://www.lifestylelongevity.club/habits/alcohol-and-longevity/ | Free 7-Day Longevity Reset at www.lifestylelongevity.club (dot CLUB, not dot com). Hosted by TK. Built on public research, the same studies and guidelines experts and professionals use. Education, not medical advice. If you drink heavily every day, don't stop suddenly without talking to a doctor.
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