Today on LifeLONG, Ethan sits down with Dr. Joey Muñoz, Ph.D., nutrition scientist, coach, and founder of Fit4Life Academy. https://fit4lifeacademy.health/

Dr. Muñoz earned his Ph.D. in Nutrition Sciences from Florida State University and has spent more than a decade helping everyday people improve their health and transform their physiques using evidence-based strategies, not fads or fitness folklore.

We talk about what actually works when it comes to fat loss, muscle gain, metabolism, and sustainable habits. No gimmicks. No miracle protocols. Just science you can use in real life.

If you’re tired of conflicting advice and want clear, practical guidance grounded in research, this one’s for you.

Topics include:

• Nutrition myths that refuse to die

• Fat loss vs. metabolic health

• How to build muscle without overcomplicating it

• Habits that actually stick

• What the science really says about dieting

GET A FREE COPY of Dr Joey's eBook here

(00:00) Show Introduction & Blizzard Cooking

(01:45) Guest Introduction

(04:40) Health vs. Weight Loss & Childhood Diets

(10:19) The Power of Education in Fitness

(13:20) The Mental Toll of Weight Loss

(19:45) The Secrets of Weight Loss Maintenance

(25:11) Audience Q&A: Transitioning to Maintenance

(46:00) Audience Q&A: The "David Goggins" Mindset

(53:35) Rapid Fire Questions

(58:45) Wrap-Up & Free E-book

(01:00:20) The Daily Nudge & Sign-Off

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If you have any inspirational quotes to share, post them to Ethan's subreddit, r/EthanSupleeLifeLONG. It’s also a great place to discuss episodes, post about your successes, and embrace the community.

Lastly, you can send video questions to ethansupleeshow@2way.tv and we will play them on the show.

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Welcome to a special Presidents Day we pre-recorded an AMA with a viewer mailbag. Plus Lisa De Pasquale, author of The Gen X Handbook for Middle Age: The Pursuit of Health, Success, and Human Fulfillment, will be joining us later to keep me honest.

📘 Grab Lisa’s book: https://www.simonandschuster.com/book...

🐦 Follow on X/Twitter: @LisaDeP

📸 Follow on Instagram: @Lisa_DeP

This episode also features an all-doctors lineup of clips with Dr. Casey Means, Dr. Jason Fung, Dr. Ben Bikman, and Dr. Mike Israetel. Lots of good fuel for health, metabolism, and big-picture life questions.

(00:00) Show Introduction & AMA Format

(01:52) Q&A: Correcting Calories After Indulging

(03:36) Q&A: Three Movies to Rebuild Humanity

(05:10) Q&A: The Internal vs. External Transformation

(11:17) Q&A: Best Cultural Dishes for Weight Loss

(13:15) Q&A: Hacks for Dealing with Hunger Pains

(17:15) Q&A: Best Food for Every Meal & Guest Lisa De Pasquale

(23:41) Dexa Scans, Body Recomposition, & Creatine Jello

(28:36) Lisa's Book: The Gen X Handbook for Middle Age

(32:54) Video Reaction: Dr. Casey Means on Walking

(36:48) Video Reaction: Dr. Ben Bikman on Insulin & Breakfast

(47:02) Video Reaction: Dr. Jason Fung on the Power of Community

(50:40) Video Reaction: Dr. Mike Israetel on Resistance Training as We Age

(56:08) Wrap-Up, Michael Jordan Quote, & Sign-Off

Want to be on a future episode? Register here to join the conversation: 2way.tv/ethansuplee

Don't forget to subscribe to the YouTube for clips, full episodes, and more!

If you have any inspirational quotes to share, post them to Ethan's subreddit, r/EthanSupleeLifeLONG. It’s also a great place to discuss episodes, post about your successes, and embrace the community.

Lastly, you can send video questions to ethansupleeshow@2way.tv and we will play them on the show.

Hosted on Acast. See acast.com/privacy for more information.

Want to join the show live and just hang out with Ethan and Co.?

Zoom isn’t just Q&A. It’s your all-access pass to LifeLONG: see some pre-show prep, stick around after we stop recording, and connect with the crew and other viewers. Get your personalized link here:

👉 https://us06web.zoom.us/meeting/register/jrw2LEWiSwy2fXG9ytocNA

Dave Knapp, founder of On The Pen, joins Ethan Suplee on LifeLONG for a wide-ranging conversation about the latest developments in GLP-1 medications, metabolic health, Type 2 diabetes, and obesity treatment. https://www.onthepen.com/about

Knapp has become one of the most trusted independent voices covering this fast-moving space, blending research, patient experience, and straight-talk analysis to help people understand how drugs like Ozempic, Wegovy, and Mounjaro actually work. From the surprising origin story of GLP-1 in Gila monster venom to today’s blockbuster prescriptions and new therapies on the horizon, we break down what’s real, what’s hype, and what these medications mean for long-term health.

Timing felt right. It’s the Monday after the Super Bowl. The snacks are gone, the leftovers are questionable, and half the country is quietly promising to “get it together.” Perfect moment to talk metabolism, habits, and what sustainable change actually looks like.

We cover the newest GLP-1 headlines, how these drugs affect appetite and blood sugar, common misconceptions, and how to think about obesity as a chronic, relapsing condition rather than a willpower problem.

Watch live on YouTube — or register above to come backstage, participate, and ask questions in real time. Subscribe for more conversations on strength, longevity, and lifelong health.

(00:00) Intro: The Super Bowl Hangover

(00:45) Novo Nordisk Sues Hims: The First Patent Lawsuit

(05:03) Did Hims Want This Fight? FDA Defiance

(09:27) The Marketing Problem: Being "First to Market"

(13:00) "Project Trump," Price Wars, and the FDA Crackdown

(17:05) The Science: Why Compounding Pills is Risky

(20:57) The Debate: Pharma R&D Costs vs. Patient Access

(26:08) Super Bowl Ads: Serena Williams & Obesity Stigma

(31:02) Why Insurance Companies Deny Coverage

(37:50) Q&A: Integrating Mental Health with GLP-1s

(42:36) Q&A: What If the Meds Don't Work? (Non-Responders)

(46:49) Q&A: Managing Stress & Diabetes (Trulicity to Mounjaro)

(49:55) Q&A: De-Moralizing Meds—They Are Just Tools

(56:08) Lightning Round with Dave Knapp

(58:38) Daily Nudge: Bad Bunny & Outro

Want to be on a future episode? Register here to join the conversation: 2way.tv/ethansuplee

Don't forget to subscribe to the YouTube for clips, full episodes, and more!

If you have any inspirational quotes to share, post them to Ethan's subreddit, r/EthanSupleeLifeLONG. It’s also a great place to discuss episodes, post about your successes, and embrace the community.

Lastly, you can send video questions to ethansupleeshow@2way.tv and we will play them on the show.

Hosted on Acast. See acast.com/privacy for more information.