No Filters AMA: Presidents Day with Ethan Suplee and Lisa De Pasquale | LifeLONG Ethan Suplee
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概要
Welcome to a special Presidents Day we pre-recorded an AMA with a viewer mailbag. Plus Lisa De Pasquale, author of The Gen X Handbook for Middle Age: The Pursuit of Health, Success, and Human Fulfillment, will be joining us later to keep me honest.
📘 Grab Lisa’s book: https://www.simonandschuster.com/book...
🐦 Follow on X/Twitter: @LisaDeP
📸 Follow on Instagram: @Lisa_DeP
This episode also features an all-doctors lineup of clips with Dr. Casey Means, Dr. Jason Fung, Dr. Ben Bikman, and Dr. Mike Israetel. Lots of good fuel for health, metabolism, and big-picture life questions.
(00:00) Show Introduction & AMA Format
(01:52) Q&A: Correcting Calories After Indulging
(03:36) Q&A: Three Movies to Rebuild Humanity
(05:10) Q&A: The Internal vs. External Transformation
(11:17) Q&A: Best Cultural Dishes for Weight Loss
(13:15) Q&A: Hacks for Dealing with Hunger Pains
(17:15) Q&A: Best Food for Every Meal & Guest Lisa De Pasquale
(23:41) Dexa Scans, Body Recomposition, & Creatine Jello
(28:36) Lisa's Book: The Gen X Handbook for Middle Age
(32:54) Video Reaction: Dr. Casey Means on Walking
(36:48) Video Reaction: Dr. Ben Bikman on Insulin & Breakfast
(47:02) Video Reaction: Dr. Jason Fung on the Power of Community
(50:40) Video Reaction: Dr. Mike Israetel on Resistance Training as We Age
(56:08) Wrap-Up, Michael Jordan Quote, & Sign-Off
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If you have any inspirational quotes to share, post them to Ethan's subreddit, r/EthanSupleeLifeLONG. It’s also a great place to discuss episodes, post about your successes, and embrace the community.
Lastly, you can send video questions to ethansupleeshow@2way.tv and we will play them on the show.
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