Welcome to a special Presidents Day we pre-recorded an AMA with a viewer mailbag. Plus Lisa De Pasquale, author of The Gen X Handbook for Middle Age: The Pursuit of Health, Success, and Human Fulfillment, will be joining us later to keep me honest.

📘 Grab Lisa’s book: https://www.simonandschuster.com/book...

🐦 Follow on X/Twitter: @LisaDeP

📸 Follow on Instagram: @Lisa_DeP

This episode also features an all-doctors lineup of clips with Dr. Casey Means, Dr. Jason Fung, Dr. Ben Bikman, and Dr. Mike Israetel. Lots of good fuel for health, metabolism, and big-picture life questions.

(00:00) Show Introduction & AMA Format

(01:52) Q&A: Correcting Calories After Indulging

(03:36) Q&A: Three Movies to Rebuild Humanity

(05:10) Q&A: The Internal vs. External Transformation

(11:17) Q&A: Best Cultural Dishes for Weight Loss

(13:15) Q&A: Hacks for Dealing with Hunger Pains

(17:15) Q&A: Best Food for Every Meal & Guest Lisa De Pasquale

(23:41) Dexa Scans, Body Recomposition, & Creatine Jello

(28:36) Lisa's Book: The Gen X Handbook for Middle Age

(32:54) Video Reaction: Dr. Casey Means on Walking

(36:48) Video Reaction: Dr. Ben Bikman on Insulin & Breakfast

(47:02) Video Reaction: Dr. Jason Fung on the Power of Community

(50:40) Video Reaction: Dr. Mike Israetel on Resistance Training as We Age

(56:08) Wrap-Up, Michael Jordan Quote, & Sign-Off

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