Today on LifeLONG, Ethan sits down with Dr. Joey Muñoz, Ph.D., nutrition scientist, coach, and founder of Fit4Life Academy. https://fit4lifeacademy.health/

Dr. Muñoz earned his Ph.D. in Nutrition Sciences from Florida State University and has spent more than a decade helping everyday people improve their health and transform their physiques using evidence-based strategies, not fads or fitness folklore.

We talk about what actually works when it comes to fat loss, muscle gain, metabolism, and sustainable habits. No gimmicks. No miracle protocols. Just science you can use in real life.

If you’re tired of conflicting advice and want clear, practical guidance grounded in research, this one’s for you.

Topics include:

• Nutrition myths that refuse to die

• Fat loss vs. metabolic health

• How to build muscle without overcomplicating it

• Habits that actually stick

• What the science really says about dieting

GET A FREE COPY of Dr Joey's eBook here

(00:00) Show Introduction & Blizzard Cooking

(01:45) Guest Introduction

(04:40) Health vs. Weight Loss & Childhood Diets

(10:19) The Power of Education in Fitness

(13:20) The Mental Toll of Weight Loss

(19:45) The Secrets of Weight Loss Maintenance

(25:11) Audience Q&A: Transitioning to Maintenance

(46:00) Audience Q&A: The "David Goggins" Mindset

(53:35) Rapid Fire Questions

(58:45) Wrap-Up & Free E-book

(01:00:20) The Daily Nudge & Sign-Off

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