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What if your biggest breakdown was actually the beginning of your breakthrough?

In this honest and energizing episode, Justin Bullock, co-author of Tilting the Balance, joins host Nick Houpt for a deep conversation on burnout, self-discovery, and the six-year journey behind their book. Together, they explore how friendship, vulnerability, and purpose turned a shared struggle into a movement built on balance, awareness, and aligned living.

We explore:
✅ The story behind Tilting the Balance and how it came to life
✅ How burnout and personal setbacks became the fuel for purpose
✅ Why every journey toward balance starts within
✅ How technology (including AI) can enhance creativity and mindfulness
✅ The power of surrender, resilience, and trusting the process

This conversation isn’t just about writing a book—it’s about becoming the kind of person who could. Whether you’re chasing growth, rebuilding after burnout, or just trying to find your rhythm again, this episode will meet you where you are.

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🌐 tiltingthebalance.com
📘 facebook.com/groups/794565405636420
💼 linkedin.com/in/justinmbullock

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Support the show

Hosted by Nick Houpt: linkedin.com/in/nicolas-houpt-b21b9b45/

Produced by Steven Baxendale: linkedin.com/in/steven-r-baxendale/

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Want to get in touch or share your thoughts?

Email us at: Lifewellbalancedpodcast@gmail.com

Send us a text

What if healing your body started not with a prescription, but with faith, breath, and the food on your plate?

In this transformative conversation, Dr. Dana Cooper, founder of N. Harmony Functional Medicine, shares how his own battle with chronic acid reflux led him from conventional medicine to studying indigenous healing practices in Costa Rica. Today, he’s helping thousands reset their gut, restore energy, and reconnect with purpose through holistic functional medicine.

We explore:
✅ How gut health influences your mood, sleep, and mental clarity
✅ The dangers of hidden sugars and how to spot them on food labels
✅ Why fasting, deep breathing, and movement reset your digestive system
✅ What “eating more like Jesus” really means in today’s world

Packed with science, spirituality, and practical insight, this episode will change how you think about food, health, and faith forever.

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🌐 nharmonywellness.com
📸 instagram.com/nharmonyfunctionalmedicine
💼 linkedin.com/in/dr-dana-cooper-dc-cfmp-b1b81b122

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Support the show

Hosted by Nick Houpt: linkedin.com/in/nicolas-houpt-b21b9b45/

Produced by Steven Baxendale: linkedin.com/in/steven-r-baxendale/

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Want to get in touch or share your thoughts?

Email us at: Lifewellbalancedpodcast@gmail.com

Send us a text

What if success wasn’t about chasing more, but about creating meaning in what you already do?

In this thoughtful and inspiring conversation, we sit down with Justin Snavely, creator, craftsman, and store manager of Mustache Merch in historic downtown St. Augustine. From turning a backyard shed into a thriving lifestyle brand to handcrafting beard balms and men’s grooming products, Justin shares how creativity, patience, and presence transformed his work and his life.

We explore:
✅ The mindset shift from “success equals money” to “success equals meaning”
✅ Daily routines that bring balance, focus, and peace
✅ How self-care and masculine energy can coexist

Whether you’re chasing a dream, rebuilding after burnout, or just craving more balance in your routine, Justin’s story is a reminder that fulfillment isn’t found, it’s crafted.

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🌐 mustachemerch.com
📸 instagram.com/mustachemerch
📸 instagram.com/snavelyjustin

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Support the show

Hosted by Nick Houpt: linkedin.com/in/nicolas-houpt-b21b9b45/

Produced by Steven Baxendale: linkedin.com/in/steven-r-baxendale/

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Want to get in touch or share your thoughts?

Email us at: Lifewellbalancedpodcast@gmail.com