エピソード

  • Season 4 Finale

    Season 4 Finale
    2024/09/14
    Through the good and bad, we made magic happen this season. Love, loss, and epiphanies have made this journey rich in experience and endurance. A daily mindset to survive life's greatest challenges, yet, monitoring the growth and rewards from life's wins. Unexpectedly, this season started out being about trying new things... the ending would become more about enriching the life you already have. Seizing the movements as you don't realize what you have until it's gone, or not knowing you needed something until you have it for the first time. The atomic habits taught us structure, while The stoicism journal taught us how to live more rationally and collected. Spiritually defining what it really means to be successful and spending time with those you love. The human experience is the journey, and the people along the way good, bad, or indifferent are the golden compass.
    続きを読む 一部表示
    41 分
  • Resilient millennial

    Resilient millennial
    2024/09/07
    Embracing setbacks and challenges are part of the journey. Meditation and mindfulness to help our mental health are key, but not always the easiest. Sometimes you feel alone, or, like your failing when really...it's about lessons. Lessons in strength, in willpower, and in progression. You are a success, you are capable! In this episode, we break it down.
    続きを読む 一部表示
    27 分
  • Emotional eating: breaking the cycle

    Emotional eating: breaking the cycle
    2024/08/31
    The cycle of eating is an emotional railroad. Cheating one day can turn into a week, a month, then next thing you know you aren't dieting at all. It's not a fallacy, it's real life, and it's under talked about, under researched or targeted. I have targeted the surface of this. I wrote a book about it. From the other side of this. I fight emotional eating cravings everyday. Knowing the items I discuss in this episode are items that help me everyday, and hopefully can help you too!
    続きを読む 一部表示
    39 分
  • The great downsize

    The great downsize
    2024/08/24
    How often do you think about what you have accumulated over the years?
    続きを読む 一部表示
    33 分
  • Sleeve of hearts 💕

    Sleeve of hearts 💕
    2024/08/17
    Kicking off with August's prediction for the months highs, lows, and a ritual for positive and uplifting sun energy, in this episode we delve into the depths of self control, empathy, and the importance of hope in life's trying times.
    続きを読む 一部表示
    36 分
  • The big realization

    The big realization
    2024/08/10
    Spiritual rivers are fascinating. Meaning, they all lead to the same ocean. Our lives are enriched with tremendous goals, and mountains to reach those goals with nothing sparking us but the energy within our souls.
    続きを読む 一部表示
    30 分
  • The mindful mentor

    The mindful mentor
    2024/08/03
    Mindfulness is tricky. Disparagement over less than positive life lessons is common, but what about pulling out the positive lessons? Mindfulness can be the spark that facilitates a butterfly effect of happiness and fulfillment where you least expect it.
    続きを読む 一部表示
    30 分
  • The inner journey

    The inner journey
    2024/07/27
    Going through life with unhealed mental wounds seems easy, until you make yourself ill and it's too late. Unresolved memories, tragic life circumstances, and obstacles will arise as part of life... but left untreated can cause a whole new issue... significant impact of physical health. In this episode, we discuss making yourself heal or sick through the inner process.
    続きを読む 一部表示
    32 分