• Life Over Matter

  • 著者： Evelyn Kish
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Life Over Matter

著者： Evelyn Kish
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  • This is our year! Whether you are working on budgeting, traveling, relationships, inner strength enhancement, mindful decision making, or de-stressing your week, I am guiding you through secrets to success and happiness as I venture on the journey myself.
    Evelyn Kish
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あらすじ・解説

This is our year! Whether you are working on budgeting, traveling, relationships, inner strength enhancement, mindful decision making, or de-stressing your week, I am guiding you through secrets to success and happiness as I venture on the journey myself.
Evelyn Kish
個人的成功 自己啓発
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エピソード
  • Season 4 Finale

    Season 4 Finale
    2024/09/14
    Through the good and bad, we made magic happen this season. Love, loss, and epiphanies have made this journey rich in experience and endurance. A daily mindset to survive life's greatest challenges, yet, monitoring the growth and rewards from life's wins. Unexpectedly, this season started out being about trying new things... the ending would become more about enriching the life you already have. Seizing the movements as you don't realize what you have until it's gone, or not knowing you needed something until you have it for the first time. The atomic habits taught us structure, while The stoicism journal taught us how to live more rationally and collected. Spiritually defining what it really means to be successful and spending time with those you love. The human experience is the journey, and the people along the way good, bad, or indifferent are the golden compass.
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    41 分
  • Resilient millennial

    Resilient millennial
    2024/09/07
    Embracing setbacks and challenges are part of the journey. Meditation and mindfulness to help our mental health are key, but not always the easiest. Sometimes you feel alone, or, like your failing when really...it's about lessons. Lessons in strength, in willpower, and in progression. You are a success, you are capable! In this episode, we break it down.
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    27 分
  • Emotional eating: breaking the cycle

    Emotional eating: breaking the cycle
    2024/08/31
    The cycle of eating is an emotional railroad. Cheating one day can turn into a week, a month, then next thing you know you aren't dieting at all. It's not a fallacy, it's real life, and it's under talked about, under researched or targeted. I have targeted the surface of this. I wrote a book about it. From the other side of this. I fight emotional eating cravings everyday. Knowing the items I discuss in this episode are items that help me everyday, and hopefully can help you too!
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    39 分

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