Welcome to Spiritually Fit Yoga! Watch this episode on Spotify or my youtube channel. Take a hike, drive in your car, sit back, and listen to wisdom imparted by your podcast host, Amelia Andaleon, after a recent backpacking trip with her young-at-heart, badass girlfriends in their 50s-70s. You'll learn some important backpacking tips as well as life lessons. In particular, Amelia shares the physiological, physical, health and wellness benefits to be gained especially if children learn to navigate unsteady ground at a young age.

Let me know what you learned from this episode and if you'd like to hear more about backpacking in Olympic National Park (in Washington state), and the insight and inspirations which can arise when you unplug from modern living and plug into wilderness experiences with Nature as your teacher.

Happy Hiking!

Amelia Andaleon

Connect with me!

• Check out my refreshed website!
• Subscribe to my newsletter! Receive early announcements and VIP discount codes for my yoga offerings.

FEATURED RETREAT

October 20-25, 2025 Costa Brava, Spain retreat. Cancellation opened up 1 room. Reach out if interested!

tinyurl.com/costabravayoga

FYI - Bali Women's Yoga Retreat in May 2026 is SOLD OUT.

Save the date: Costa Rica Yoga Retreat February 2-7, 2027

Email amelia (at) spirituallyfityoga.com to be added to the wait list for this retreat.