エピソード

  • How to find your flow state when you’ve lost it

    How to find your flow state when you’ve lost it
    2026/10/15
    Unlocking the "flow state" – that euphoric, effortless immersion in a challenging task – offers a powerful roadmap for finding purpose and momentum in midlife. In this episode from NPR's new midlife health podcast, Your Turn with Allison Aubrey, Aubrey explores the science and lived experience of “flow,” a psychological state where a person becomes fully absorbed in an activity, losing sense of self and time while achieving peak performance.

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    33 分
  • How to stock your medicine cabinet for cold and flu season

    How to stock your medicine cabinet for cold and flu season
    2026/10/13
    We can't prevent you from getting sick this year, but we can help you prepare. In this episode, we talk to a doctor and a pharmacist about their medicine cabinet must-haves, how to read medicine labels, and when to treat an illness at home or see a doctor.

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    21 分
  • Overcoming romantic obsession

    Overcoming romantic obsession
    2026/10/12
    When a crush turns into a harmful obsession, you might experience limerence, romantic infatuation characterized by extreme emotional highs and lows, intrusive thoughts and idealization. In this episode, we talk to neuroscientist Tom Bellamy, author of the book Smitten, about how limerence works in the brain, what you can do to stop it, and how to replace limerence with healthier interests. This episode was originally published Sept. 16, 2025.

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    22 分
  • It's fall. Let's get cozy!

    It's fall. Let's get cozy!
    2026/10/08
    Shorter days, less sunshine, rain and snow ... the colder months can be a drag. But they don't have to be! In this episode, we share ideas to help you embrace the seasonal changes, whether you're a fan of the cold or not. We'll cover cozy rituals, dressing for the outdoors, ways to celebrate and gather, and how to use this reflective time of year for contemplation.

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    18 分
  • It's open enrollment season. Here's how to make the best decision for you

    It's open enrollment season. Here's how to make the best decision for you
    2026/10/06
    Picking a health insurance plan can be confusing and frustrating. There are endless acronyms and it's hard to predict what your health needs will be in six months. This episode, we break down some of the terms and share guided questions to help you choose the plan that's best for you. This episode was originally published Oct. 31, 2023.

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    16 分
  • How journaling can help you through hard moments

    How journaling can help you through hard moments
    2026/10/05
    For Suleika Jaouad, journaling has been a source of solace through life's ups and downs for as long as she can remember. Writing in her journal helps her process, reflect and make meaning from painful experiences. In her book, The Book of Alchemy: A Creative Practice for an Inspired Life, Jaouad shares writing prompts from writers, artists and thinkers, to help you put pen to paper (even when you don't feel like it). Because creative expression, even on bad days, can offer inspiration and insight. This episode originally published July 28, 2025.

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    20 分
  • There's still time to reach your 2026 money goals

    There's still time to reach your 2026 money goals
    2026/10/01
    Companies look at their financial picture on a quarterly basis. We can do the same for our personal finances. In this episode, how to do a financial check-in ahead of Q4. CBS News business analyst Jill Schlesinger says it's not too late to get back on track with your money goals and set yourself up for success in 2027.

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    19 分
  • Worried you’re being overcharged when shopping online? Listen to this

    Worried you’re being overcharged when shopping online? Listen to this
    2026/09/29
    When shopping online, you and another person could be buying the exact same item, and you'll pay more because of who you are, where you are and your purchase history. In this episode of Life Kit, author Lindsay Owens shares tips from her new book Gouged on how to avoid getting ripped off by surveillance pricing — and get a fair price.

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    23 分