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  • Watch out for these holiday scams

    Watch out for these holiday scams
    2025/12/11
    Don't get swindled while buying gifts this holiday season. This episode, Amy Nofziger of AARP's Fraud Watch Network explains how to safeguard yourself from common shopping scams like fake shipping alerts and online stores — and offers advice on what to do if you fall for one.

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    20 分
  • How to maintain emotional intimacy in long-term relationships

    How to maintain emotional intimacy in long-term relationships
    2025/12/09
    When it comes to relationships, being comfortable is not necessarily the same as sharing emotional intimacy. But if you're in a long-term relationship, how do you maintain closeness over time? In this episode of Life Kit, psychologist James Cordova shares tips on how to build emotional intimacy into your daily life.

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    22 分
  • What to know about prostate cancer

    What to know about prostate cancer
    2025/12/08
    About 1 in 8 men will be diagnosed with prostate cancer during their lifetime. Most of the time, diagnosis happens through routine screenings. This episode, we discuss risk factors for prostate cancer, how to get screened and what you can do if you are diagnosed.

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    23 分
  • How to optimize your circadian rhythm

    How to optimize your circadian rhythm
    2025/12/04
    There's research showing that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up your body's internal clock. This episode originally published December 17, 2024.


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    15 分
  • Curious about investing? Here's what to know

    Curious about investing? Here's what to know
    2025/12/02
    Investing can be intimidating. How do you know which funds to choose? How do you diversify? How much should you be setting aside in a retirement plan versus a savings account or a brokerage account? This episode, we talk to Mary Childs, co-host of NPR's Planet Money, about these questions and more.

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    25 分
  • The key to a less frantic holiday season

    The key to a less frantic holiday season
    2025/12/01
    There can be a lot of stress when it comes to the holidays: figuring out travel plans, preparing the perfect meal, spending time with the whole family for days on end. There can also be a lot pressure to do everything perfectly, but psychotherapist and author of All Is Calmish: How to Feel Less Frantic and More Festive During the Holidays, Niro Feliciano, says that letting go of the need for perfection can actually make your holiday less stressful. This episode, Feliciano shares tips for keeping your holiday season merry and bright.


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    23 分
  • It's OK to run slow AF

    It's OK to run slow AF
    2025/11/27
    Martinus Evans, author of Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run, explains why anyone who wants to run can run. He shares tips on gear, training programs and what he calls "sexy pace." This episode originally aired on June 22, 2023.

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    24 分
  • Don't fall for these marketing tactics this holiday season

    Don't fall for these marketing tactics this holiday season
    2025/11/25
    We're surrounded by ads and sales pitches — in our inboxes, on our phones and when we walk down the street. And everyone loves a good deal, but what actually constitutes a deal? How do you know you're getting the best price or that what you're purchasing is of good quality? In this episode, we offer tips to help you make purchases you're happy with this holiday season.


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    16 分