エピソード

  • Shop less and save more with a 'no-buy challenge'

    Shop less and save more with a 'no-buy challenge'
    2026/04/30
    If you're struggling to save for long-term goals, find yourself lost in a sea of clutter or are concerned about consumerism and climate change, there are ways to curb your shopping habits. This episode, journalist Stacey Vanek Smith talks to writers, influencers and activists in the sustainable fashion industry about how to reign in overconsumption, rethink our power as consumers and challenge ourselves to buy less. This episode originally published Aug. 20, 2024.

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    21 分
  • Explosive power: exercises to boost mobility and prevent injury

    Explosive power: exercises to boost mobility and prevent injury
    2026/04/28
    Explosive power is the ability to generate a lot of force quickly. It combines strength and speed. We use it in our daily lives to walk up stairs, stand up from a chair, catch ourselves when we stumble, and play sports. In this episode: specific exercises to train for explosive power.

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    18 分
  • You don't have to use dating apps. But if you do - some tips!

    You don't have to use dating apps. But if you do - some tips!
    2026/04/27
    If you use dating apps, you'll know that they often suck. They're not the only way to find a romantic connection, but if you want to use them, we have tips. Here's one: When you match with someone, try to hop on a video call as soon as possible. You can think of it as a pre-interview.

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    24 分
  • Do you have a financial self-care routine?

    Do you have a financial self-care routine?
    2026/04/23
    There are things we're supposed to do routinely for our health: brush our teeth, shower and exercise. There's a version of that for financial health too. We'll talk about those tasks — and go beyond the number-crunching to explore how our mental health affects our finances. This episode originally published Aug. 15, 2023.

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    16 分
  • Feeling drained? Here's how to lighten your mental load

    Feeling drained? Here's how to lighten your mental load
    2026/04/21
    Did you remember to pick up milk? Or reschedule that dentist appointment? Oh, and pick up cupcakes for the meeting? The never-ending tending to the never-ending to-do list is known as the mental load. Sociologist Leah Ruppanner explains how to tame the mental load in her new book, Drained: Reduce Your Mental Load to Do Less and Be More.


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    25 分
  • Make the most of a high-deductible health plan

    Make the most of a high-deductible health plan
    2026/04/20
    Did you know that if you have a high-deductible health plan, some services like immunizations and screenings are free (even if you haven't met your deductible)? Or that you might be able to invest the money in your HSA? This episode, KFF Health News reporter Jackie Fortiér shares tips on getting the most out of your HDHP.

    Have a question about navigating the health care system? Contact us here and you might be part of an upcoming episode of Health Care Helpline.

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    15 分
  • Don't rely only on anti-histamines this allergy season

    Don't rely only on anti-histamines this allergy season
    2026/04/16
    Spring has sprung, and so too seasonal allergies. This episode, what you can do to stay more comfortable if you suffer from pollen allergies. Dr. Prathyusha Savjani shares strategies you can use, both outdoors and at home, to find relief.

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    20 分
  • The power of an accountability buddy to help get things done

    The power of an accountability buddy to help get things done
    2026/04/14
    It’s easy to set big goals — but will you stick with them? The buddy system can help. In this episode, we talk about how to find an accountability partner and build a lasting, productive relationship. This episode was originally published on Jan. 15, 2025.

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    19 分