エピソード

  • Good vibes only? The science behind optimism and manifestation

    Good vibes only? The science behind optimism and manifestation
    2026/03/17
    Psychologist Deepika Chopra says that optimism isn’t about being positive all the time. It’s about staying open, curious and resilient. In her new book, The Power of Real Optimism, she explains the science behind optimism and evidence-based manifestation, and how affirmations done the right way can lead to success.
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    22 分
  • How to recover after a workout

    How to recover after a workout
    2026/03/16
    It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? This episode, build out your post-workout recovery routine. A sports medicine doctor, nutritionist and professional athlete break down everything you can do from the moment your last workout finishes to right before your next one begins – to feel better in your body, minimize your injury risk and get the most out of that gym session. This episode was originally published on Jan. 30, 2025

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    22 分
  • How to avoid this year's common tax scams

    How to avoid this year's common tax scams
    2026/03/12
    There's a lot of tax advice on social media, but not all of it is sound. This episode, certified public accountant Mark Gallegos breaks down how to identify bad tax advice and avoid this year's most common tax scams.

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    19 分
  • How to get better at staying off your phone

    How to get better at staying off your phone
    2026/03/10
    So you want to be on your phone less? But what actually works when it's easier than ever to just keep scrolling. This episode, 5 expert-backed tips that will help you unplug and stay focused on what matters IRL.

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    16 分
  • DIY home hacks that your landlord probably won't hate

    DIY home hacks that your landlord probably won't hate
    2026/03/09
    Just because you're not a homeowner doesn't mean you can't put your stamp on the place. Three home décor experts share their tips to make your rental homey for the long term. This episode was originally published on July 16, 2024.


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    21 分
  • The key to keeping old friends? Stop keeping score

    The key to keeping old friends? Stop keeping score
    2026/03/05
    Nina Badzin, host of the podcast Dear Nina: Conversations About Friendship, has spent a lot of time thinking about the richness that old friends add to our lives. In our lows and in our highs, our old friends can remind us of who we are. But time can also do a number on those relationships. So on this episode of Life Kit: how to maintain your longstanding friendships. This episode was originally published on May 19, 2025.

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    22 分
  • Dr. Sanjay Gupta wants you to reframe your understanding of pain

    Dr. Sanjay Gupta wants you to reframe your understanding of pain
    2026/03/03
    Why do we have pain in the absence of injury, or long after our tissue has healed? How can the same pain stimulus feel so different, depending on who you are, or even what day it is? Neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta, author of It Doesn't Have to Hurt: Your Smart Guide to a Pain-Free Life, talks about some of the surprising developments in pain science, including non-opioid treatments you may not know about.

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    21 分
  • Common mistakes parents make when installing a car seat

    Common mistakes parents make when installing a car seat
    2026/03/02
    If you're a new parent, picking out a car seat can be stressful. Do you need to spend extra on special features to keep your kid safe? How long should your child be rear-facing? How do you know if the car seat is secure enough? In this episode of Life Kit, we cover common mistakes parents make when installing car seats.

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    26 分